Nutrient-Packed Start: Banana Breakfast Cookies Recipe
I’m going to show you a recipe for banana breakfast cookies that you can make!
About Banana Breakfast Cookies
Health and Nutritional Information:
- Banana Breakfast Cookies are a healthy and nutritious option for breakfast or snacks.
- They are typically made with wholesome ingredients like oats, bananas, nuts, and seeds.
- These cookies are a good source of fiber, vitamins, and minerals, and they provide sustained energy throughout the morning.
Meal Recommendation:
- Banana Breakfast Cookies are a convenient and portable option for busy mornings.
- They can be enjoyed as a quick breakfast on the go or as a healthy snack during the day.
- Pair them with a glass of milk or a cup of yogurt for a balanced and satisfying meal.
Ingredients:
- The main ingredients in Banana Breakfast Cookies are ripe bananas, oats, nuts (such as almonds or walnuts), seeds (such as chia or flax seeds), and natural sweeteners (such as honey or maple syrup).
- Additional ingredients like cinnamon, vanilla extract, and dried fruits can be added for extra flavor.
History and Cultural Background:
- Banana Breakfast Cookies are a popular homemade breakfast option, especially among those looking for healthier alternatives.
- They are often associated with the rise of clean eating and the trend of incorporating whole foods into everyday meals.
Homemade Tips and Equipment:
- To make Banana Breakfast Cookies, you’ll need a mixing bowl, a fork or a potato masher to mash the bananas, and a baking sheet.
- It’s helpful to let the mashed bananas sit for a few minutes to release their natural sweetness before combining them with the other ingredients.
- Feel free to customize the recipe by adding your favorite nuts, seeds, or spices.
Matching with Food and Beverages:
- Banana Breakfast Cookies pair well with a variety of beverages, such as coffee, tea, milk, or a fruit smoothie.
- They can also be enjoyed with a dollop of yogurt or as a topping for a bowl of oatmeal or cereal.
Shall we get started?
Take your time and follow along!
Banana Breakfast Cookie Recipe and Tips
Ingredients:
- 2 ripe bananas
- 1 1/2 cups rolled oats
- 1/4 cup nut butter (such as almond butter or peanut butter)
- 1/4 cup honey or maple syrup
- 1/4 cup chopped nuts (such as almonds or walnuts)
- 1/4 cup dried fruits (such as raisins or cranberries)
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- Pinch of salt
Instructions:
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a mixing bowl, mash the ripe bananas with a fork or a potato masher until smooth.
- Add the rolled oats, nut butter, honey or maple syrup, chopped nuts, dried fruits, vanilla extract, cinnamon, and salt to the mashed bananas. Stir well to combine.
- Let the mixture sit for 5-10 minutes to allow the oats to absorb some of the moisture.
- Using a spoon or your hands, drop spoonfuls of the cookie dough onto the prepared baking sheet, shaping them into cookie shapes.
- Bake in the preheated oven for 15-20 minutes, or until the cookies are golden brown around the edges.
- Remove from the oven and let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
Tips:
- Use ripe bananas for natural sweetness and easier mashing.
- Feel free to customize the recipe by adding your favorite nuts, seeds, or spices.
- If the cookie dough seems too dry, you can add a splash of milk or water to moisten it.
- Store the cookies in an airtight container at room temperature for up to 5 days, or freeze them for longer storage.
Enjoy your delicious Banana breakfast cookie!
Banana Breakfast Cookies Calories
The number of calories in banana breakfast cookies can vary depending on the specific ingredients and measurements used in the recipe. However, here is an approximate calorie breakdown for a basic banana breakfast cookie recipe:
- 2 ripe bananas: Approximately 200 calories
- 1 1/2 cups rolled oats: Approximately 300 calories
- 1/4 cup raisins: Approximately 100 calories
- 1/4 cup chopped walnuts: Approximately 200 calories
- 2 tablespoons honey or maple syrup: Approximately 120 calories
Total approximate calorie count for the entire batch of cookies: Around 920 calories.
Please note that these calorie estimates are rough and can vary based on the brand and specific measurements of ingredients used. If you are concerned about the exact calorie content, it’s recommended to calculate the calories based on the specific brands and measurements of the ingredients you use in your recipe.
Recipe Review
Impressions:
- These Banana Breakfast Cookies are a wholesome and satisfying breakfast option.
- The cookies are packed with natural sweetness from ripe bananas and dried fruits.
- They have a soft and chewy texture that makes them enjoyable to eat.
Taste Evaluation:
- The combination of bananas, nut butter, and honey or maple syrup creates a deliciously sweet flavor.
- The addition of cinnamon adds warmth and depth to the cookies.
- The nuts and dried fruits provide a pleasant crunch and bursts of flavor.
I am Korean and I love cooking all kinds of food, including American cuisine.
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Busy morning banana breakfast cookies, Enjoy your meal and have a happy day!