health and fitness
(건강과 피트니스)
Health is a concept related to overall well-being in physical, mental, and social aspects. It involves being free from illness and injury, maintaining proper bodily functions, and achieving mental well-being while also adapting socially. Health is maintained through a combination of factors such as proper nutrition, regular exercise, adequate sleep, stress management, preventive vaccinations, and routine health check-ups. The focus on health is aimed at disease prevention, boosting immunity, longevity, and improving the quality of life.
Fitness refers to the process or state of enhancing physical health and stamina. It is primarily achieved through physical activity, exercise, and fitness training. Fitness goals can vary widely and may include muscle strengthening, fat reduction, improved flexibility, enhanced cardiovascular fitness, and better balance and coordination. Fitness activities can take various forms, including aerobic exercises (e.g., running, swimming), strength training (e.g., resistance training), yoga, Pilates, and more, depending on individual goals and preferences. These two categories are often interconnected, as adopting a healthy lifestyle that includes fitness activities can contribute to better quality of life and longevity.
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