Vegan chicken strips recipe

Vegan chicken strips recipe

Hello! Today, I’m going to show you a vegan chicken strip recipe that you can make at home!

Vegan chicken strips recipe

About the vegan chicken strip

Health and Nutritional Information:

  • Vegan chicken strips are typically made from plant-based protein sources such as soy, wheat, or pea protein.
  • They are often lower in fat and calories compared to traditional chicken strips.
  • Vegan chicken strips are cholesterol-free and can be a good source of protein, fiber, and various vitamins and minerals.
  • However, the nutritional content may vary depending on the specific brand and ingredients used, so it’s important to check the packaging for detailed information.

Meal Recommendation:

  • Vegan chicken strips can be enjoyed as a main course or used as a protein-rich ingredient in various dishes.
  • They are a great option for individuals following a vegan or vegetarian diet, or for those looking to reduce their meat consumption.
  • They can be used in sandwiches, wraps, salads, stir-fries, or as a substitute for chicken in your favorite recipes.


  • The ingredients used in vegan chicken strips can vary, but common ones include plant-based protein sources like soy, wheat, or pea protein.
  • Other ingredients may include vegetable oils, seasonings, and binders to achieve a meat-like texture and flavor.

Historical and Cultural Background:

  • Vegan chicken strips are part of the growing trend towards plant-based alternatives to meat products.
  • They are developed to provide a cruelty-free and sustainable option for individuals who prefer not to consume animal products.
  • The popularity of vegan chicken strips reflects the increasing demand for plant-based options in the food industry.

Homemade Tips and Equipment:

  • Vegan chicken strips can be made at home using various recipes that mimic the texture and flavor of traditional chicken strips.
  • Ingredients such as tofu, seitan, or tempeh can be used as a base for homemade vegan chicken strips.
  • Equipment such as a food processor, blender, or mixing bowls may be needed to prepare and shape the ingredients into strips.
  • Baking or pan-frying methods can be used to cook homemade vegan chicken strips until they are crispy and golden.

Matching with Food and Beverages:

  • Vegan chicken strips can be paired with a variety of side dishes, such as roasted vegetables, mashed potatoes, or a fresh salad.
  • They can be served with dipping sauces like vegan ranch, barbecue sauce, or sweet and sour sauce.
  • As for beverages, options like iced tea, lemonade, or a refreshing fruit smoothie can complement the flavors of vegan chicken strips.

Shall we get started?
Take your time and follow along!

Vegan chicken strips

Vegan Chicken Strip Recipe and Tips


  • 1 cup of vital wheat gluten
  • ¼ cup of nutritional yeast
  • 2 tablespoons of chickpea flour
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder
  • ½ teaspoon of paprika
  • ½ teaspoon of dried thyme
  • ½ teaspoon of dried rosemary
  • ½ teaspoon of salt
  • ½ teaspoon of black pepper
  • ¾ cup of vegetable broth
  • 2 tablespoons of soy sauce or tamari
  • 2 tablespoons of olive oil
  • 1 tablespoon of tomato paste


  1. In a large mixing bowl, combine the vital wheat gluten, nutritional yeast, chickpea flour, garlic powder, onion powder, paprika, dried thyme, dried rosemary, salt, and black pepper.
  2. In a separate bowl, whisk together the vegetable broth, soy sauce or tamari, olive oil, and tomato paste.
  3. Pour the wet ingredients into the dry ingredients and mix well until a dough forms.
  4. Knead the dough for a few minutes to develop the gluten.
  5. Divide the dough into small pieces and shape them into strips or nuggets.
  6. In a pot of simmering water or vegetable broth, cook the strips for about 20-25 minutes until they are firm and cooked through.
  7. Remove the strips from the water and let them cool slightly.
  8. To achieve a crispy texture, you can pan-fry the strips in a little oil or bake them in the oven at 375°F (190°C) for about 15-20 minutes.


  • Adjust the seasonings according to your taste preferences. You can add additional spices or herbs for more flavor.
  • For a gluten-free option, you can use a gluten-free flour blend in place of vital wheat gluten.
  • Feel free to experiment with different coatings or marinades to add extra flavor to the strips.
  • If you prefer a firmer and chewier texture, you can bake the strips at a higher temperature for a shorter time.

Enjoy your delicious Vegan Chicken Strip !

Vegan chicken strips

Calories of Vegan Chicken Strip

The calorie content of vegan chicken strips can vary depending on the specific ingredients and cooking method used. On average, a serving of vegan chicken strips (approximately 3-4 strips) can range from 150 to 250 calories. However, it’s important to note that calorie counts may differ based on the recipe variations and portion sizes. It’s always a good idea to refer to the specific recipe or nutrition labels of the ingredients used to get an accurate estimation of the calorie content.

Vegan chicken strips

Recipe Review


  1. The vegan chicken strips have a satisfying texture and appearance, closely resembling real chicken.
  2. The seasoning and flavors are well-balanced, providing a delicious and savory taste.
  3. The crispy coating adds a nice crunch to the overall texture of the strips.
  4. They are a great plant-based alternative for those craving the taste and texture of chicken.

Taste Evaluation:

  1. The vegan chicken strips have a savory and slightly salty flavor, reminiscent of traditional chicken strips.
  2. The seasoning blend enhances the taste, providing a satisfying umami flavor.
  3. The texture is tender on the inside and crispy on the outside, offering a delightful contrast.
  4. Overall, they are a tasty and enjoyable option for vegans and those looking to reduce their meat consumption.

I am Korean and I love cooking all kinds of food, including American cuisine.
Thank you for reading my blog today. If you have any questions about Korean food,
please leave a comment and I will post delicious Korean food recipes. Thank you for your comments and likes!

The recipe for Vegan chicken strips, Enjoy your meal and have a happy day!

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