Tuna Sushi Recipe

Tuna Sushi Recipe

Hello! Good day! πŸ™‚β™‘
Today, I’m going to tell you a special recipe that you can make and eat at home!

Tuna Sushi Recipe

About Tuna Sushi

Health and Nutritional Information:

  • Rich source of high-quality protein
  • Contains essential omega-3 fatty acids
  • Good source of vitamins and minerals, such as vitamin D, vitamin B12, and selenium
  • Low in saturated fat and cholesterol
  • May provide various health benefits, including improved heart health and brain function

Recommended Serving:

  • Suggested serving size: 6 to 8 pieces
  • Ingredients: Fresh sushi-grade tuna, sushi rice, seaweed (nori), soy sauce, wasabi, pickled ginger

Historical and Cultural Backgroun:

  • Tuna Sushi originates from Japan and is a popular type of sushi worldwide
  • Sushi has a long history in Japanese cuisine, with origins dating back to the 7th century
  • Tuna became a prominent sushi ingredient in the 19th century with the development of refrigeration techniques

Homemade Tips and Equipment:

  • Use fresh, high-quality tuna from a trusted source
  • Ensure the sushi rice is properly cooked and seasoned with vinegar
  • Have a sharp knife for slicing the sushi rolls
  • Use a bamboo sushi rolling mat for shaping the rolls

Matching Food and Beverages:

  • Pair with traditional Japanese accompaniments such as miso soup, edamame, or seaweed salad
  • Green tea or sake can complement the flavors of Tuna Sushi
  • Wasabi and soy sauce can be used as condiments to enhance the taste

Shall we get started?
Take your time and follow along!

Tuna Sushi Recipe

Tuna Sushi Recipe and tips


  • Sushi-grade tuna
  • Sushi rice
  • Seaweed (nori) sheets
  • Soy sauce
  • Wasabi
  • Pickled ginger


  1. Cook sushi rice according to package instructions and let it cool.
  2. Slice the tuna into thin strips or small cubes.
  3. Place a sheet of nori on a bamboo sushi mat.
  4. Wet your hands with water to prevent sticking, then take a handful of sushi rice and spread it evenly over the nori, leaving a small border at the top.
  5. Place tuna slices or cubes along the center of the rice.
  6. Roll the sushi tightly using the bamboo mat, applying gentle pressure.
  7. Wet a sharp knife and slice the roll into bite-sized pieces.
  8. Serve the tuna sushi with soy sauce, wasabi, and pickled ginger on the side.


  1. Use sushi-grade tuna for the best taste and freshness.
  2. Make sure the sushi rice is properly cooked and seasoned with vinegar for authentic flavor.
  3. Wetting your hands with water while handling the rice will prevent it from sticking.
  4. Use a sharp knife to ensure clean and neat slices of sushi.
  5. Experiment with additional ingredients like avocado, cucumber, or spicy mayo for added flavor.

Enjoy your Tuna Sushi !

Tuna Sushi Recipe

The calories of Tuna Sushi

The calorie content of Tuna Sushi can vary depending on the specific ingredients and quantities used. On average, a piece of Tuna Sushi (1 ounce or 28 grams) contains approximately 40-50 calories. However, please note that the calorie count can increase if additional ingredients like avocado or spicy mayo are added. It’s always a good idea to refer to specific recipes and ingredient measurements to get a more accurate estimation of the calorie content in your homemade Tuna Sushi.

Tuna Sushi Recipe

Recipe Review


  • Tuna Sushi is a popular choice among sushi lovers.
  • It is known for its fresh and vibrant appearance.
  • The combination of tuna and rice creates a visually appealing dish.
  • Tuna Sushi showcases the skill and artistry of sushi chefs.

Taste Evaluation:

  • Tuna Sushi has a delicate and mild flavor.
  • The taste of the tuna shines through, offering a slightly sweet and savory profile.
  • The texture of the fresh tuna is often buttery and melts in the mouth.
  • The rice provides a subtle balance and adds a slightly vinegary taste.
  • When paired with soy sauce, wasabi, and pickled ginger, it creates a harmonious blend of flavors.

I am Korean and I love cooking all kinds of food, including American cuisine.
Thank you for reading my blog today. If you have any questions about Korean food,
please leave a comment and I will post delicious Korean food recipes. Thank you for your comments and likes!

Tuna Sushi recipe and have a happy day! β™₯

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