Tomato Basil Pasta Recipe

Tomato Basil Pasta Recipe

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Today, I’m going to tell you a special recipe that you can make and eat at home!


Tomato Basil Pasta Recipe

About Tomato Basil Pasta

Health and Nutritional Information:

  • Tomato Basil Pasta is a nutritious dish packed with essential vitamins and minerals.
  • Tomatoes are the main ingredient in this dish and are rich in lycopene, a powerful antioxidant known for its potential health benefits.
  • Basil, another key ingredient, contains vitamins A, K, and C, as well as minerals like calcium and iron.
  • The pasta provides carbohydrates for energy and fiber for digestion.

Meal Recommendation:

  • Tomato Basil Pasta is a versatile dish that can be enjoyed as a light lunch or a satisfying dinner.
  • It pairs well with a fresh green salad or a side of roasted vegetables for a well-balanced meal.
  • It is also a great option for vegetarian or vegan diets, as it can be prepared without any animal products.

Ingredients:

  • Tomato Basil Pasta typically includes ingredients such as tomatoes, fresh basil, garlic, olive oil, salt, and pepper.
  • Additional ingredients like Parmesan cheese or pine nuts can be added for extra flavor and texture.

Historical and Cultural Background:

  • Tomato Basil Pasta has its roots in Italian cuisine, where tomatoes and basil are commonly used ingredients.
  • It is a popular dish in Mediterranean cooking and has become a staple in many households around the world.

Homemade Tips and Equipment:

  • To enhance the flavor of the dish, use ripe and juicy tomatoes.
  • Fresh basil leaves should be torn or chopped just before adding them to the pasta to preserve their aroma.
  • A pasta pot, colander, and a sharp knife for slicing tomatoes and chopping basil are essential equipment for preparing Tomato Basil Pasta at home.

Matching with Food and Beverages:

  • Tomato Basil Pasta pairs well with a variety of food and beverage options.
  • It goes well with a glass of red wine, such as Chianti or Sangiovese, which complements the flavors of the tomatoes and basil.
  • For a non-alcoholic option, a refreshing glass of iced tea or sparkling water with a squeeze of lemon can be a great choice to accompany the dish.

Shall we get started?
Take your time and follow along!


Tomato Basil Pasta Recipe

Tomato Basil Pasta Recipe and Tips

Ingredients:

  • 8 ounces (225 grams) of pasta (such as spaghetti or penne)
  • 4-5 ripe tomatoes, diced
  • 1 cup fresh basil leaves, torn or chopped
  • 3 cloves of garlic, minced
  • 3 tablespoons olive oil
  • Salt and pepper to taste
  • Optional: grated Parmesan cheese or pine nuts for garnish

Instructions:

  1. Cook the pasta according to the package instructions until al dente. Drain and set aside.
  2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sautΓ© for about 1 minute until fragrant.
  3. Add the diced tomatoes to the skillet and cook for about 5 minutes until they start to soften and release their juices.
  4. Stir in the torn or chopped basil leaves and season with salt and pepper. Cook for an additional 2-3 minutes.
  5. Add the cooked pasta to the skillet and toss well to coat it evenly with the tomato and basil mixture.
  6. Cook for another minute or two to allow the flavors to blend together.
  7. Remove from heat and serve the Tomato Basil Pasta in individual bowls.
  8. Optional: Sprinkle grated Parmesan cheese or pine nuts on top for added flavor and texture.

Tips:

  1. Use ripe and flavorful tomatoes for the best taste. If fresh tomatoes are not available, canned diced tomatoes can be used as a substitute.
  2. Be sure to chop or tear the basil just before adding it to the pasta to preserve its freshness and aroma.
  3. Adjust the amount of garlic, basil, and seasoning according to your personal preference.
  4. For a creamier sauce, you can add a tablespoon or two of heavy cream or a dollop of cream cheese while cooking the tomato and basil mixture.
  5. Serve the Tomato Basil Pasta immediately for the best texture and taste.

Enjoy your Tomato Basil Pasta !


Tomato Basil Pasta Recipe

Calories of Tomato Basil Pasta

The calorie content of Tomato Basil Pasta can vary depending on the specific ingredients and portion size used. However, I can provide you with a general estimate of the calorie range for a basic Tomato Basil Pasta recipe.

On average, a serving of Tomato Basil Pasta (approximately 1 cup or 150 grams) can contain around 200 to 300 calories. This estimate includes the calories from the pasta, tomatoes, basil, olive oil, and any additional ingredients such as Parmesan cheese or pine nuts.

It’s important to note that the calorie content can increase if you add extra ingredients or toppings with higher calorie counts. Additionally, the cooking method and portion size can also affect the overall calorie count.


Tomato Basil Pasta Recipe

Recipe Review

Impressions:

  • This Tomato Basil Pasta catches the eye with its vibrant color.
  • The aroma of the sauce, made from fresh tomatoes and basil, is incredibly enticing and fills the room.
  • The pasta is perfectly cooked, offering a delightful texture that complements the sauce.

Taste Evaluation:

  • The first bite bursts with the flavors of the tomato basil sauce.
  • The sauce is herbaceous, with a pleasing balance of garlic, pine nuts, Parmesan cheese, and olive oil.
  • The pasta is coated evenly with the sauce, ensuring each bite is flavorful.
  • Each mouthful harmonizes the richness of tomatoes, the nuttiness of pine nuts, and the slight saltiness of the cheese.
  • The dish provides a refreshing and light taste, making it ideal for summer meals.
  • Overall, Tomato Basil Pasta is a delicious dish that showcases the essence of Italian cuisine through its fresh and well-combined ingredients.

I am Korean and I love cooking all kinds of food, including American cuisine.
Thank you for reading my blog today. If you have any questions about Korean food,
please leave a comment and I will post delicious Korean food recipes. Thank you for your comments and likes!


Tomato Basil Pasta Recipe Enjoy your meal and have a happy day! β™₯

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