Tender Braised Carrot Ribs Recipe

Tender Braised Carrot Ribs Recipe

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Today, I’m going to tell you a special recipe that you can make and eat at home!

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Tender Braised Carrot Ribs Recipe

About Braised Carrot Ribs

Health and Nutritional Information:

  • Carrot galbijjim is a nutritious dish that combines tender beef ribs and carrots.
  • Carrots are low in calories and rich in dietary fiber, vitamins, and minerals.
  • Beef ribs provide protein, iron, and other essential nutrients.
  • The dish is generally low in fat, especially if lean cuts of beef are used.

Meal Recommendation:

  • Carrot galbijjim is a hearty and satisfying meal suitable for lunch or dinner.
  • It pairs well with steamed rice and a side of vegetables for a balanced meal.

ngredients:

  • Carrot galbijjim typically includes beef ribs, carrots, soy sauce, garlic, ginger, onion, and various seasonings.
  • Other optional ingredients may include potatoes, mushrooms, and Korean radish.

Historical and Cultural Background:

  • Carrot galbijjim is a Korean dish that originated from galbijjim, a traditional Korean braised beef dish.
  • The addition of carrots provides extra flavor and texture to the dish, as well as additional nutritional benefits.

Homemade Tips and Equipment:

  • To enhance the flavor, marinating the beef ribs with the sauce for a few hours or overnight is recommended.
  • Slow cooking the dish allows the flavors to meld together and results in tender meat.
  • A pot or slow cooker is commonly used to simmer the ingredients to perfection.

Matching with Food and Beverages:

  • Carrot galbijjim pairs well with steamed rice, which helps absorb the flavorful sauce.
  • It can be enjoyed with a variety of side dishes such as kimchi or pickled vegetables.
  • As for beverages, it goes well with traditional Korean drinks like soju, makgeolli, or a refreshing glass of cold water.

Please note that the above information is provided as a general guide and may vary depending on specific recipes and preparations.


Shall we get started?
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Braised short ribs with carrots

Recipe and tips for braised carrot ribs

Ingredients:

  • 1.5 to 2 pounds of beef short ribs
  • 4 to 5 medium-sized carrots, peeled and cut into chunks
  • 1 onion, thinly sliced
  • 4 cloves of garlic, minced
  • 2 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon brown sugar
  • 1 tablespoon sesame oil
  • 1 cup beef broth
  • Salt and pepper to taste
  • Optional: sliced green onions for garnish

Instructions:

  1. Preheat your oven to 325ยฐF (160ยฐC).
  2. Season the beef short ribs with salt and pepper.
  3. Heat a large oven-safe pot or Dutch oven over medium-high heat. Add some oil and sear the ribs on all sides until browned. Remove the ribs from the pot and set them aside.
  4. In the same pot, add the sliced onions and minced garlic. Sautรฉ until the onions are softened and lightly browned.
  5. Add the carrots to the pot and sautรฉ for a few minutes until slightly caramelized.
  6. In a small bowl, mix together the soy sauce, oyster sauce, brown sugar, and sesame oil. Pour this mixture over the carrots and onions, stirring to coat them evenly.
  7. Place the seared beef short ribs on top of the carrots and onions in the pot.
  8. Pour the beef broth into the pot until the ribs are partially submerged. The liquid should come up about halfway up the sides of the ribs.
  9. Cover the pot with a lid and transfer it to the preheated oven.
  10. Let the ribs braise in the oven for about 2.5 to 3 hours until the meat is tender and easily falls off the bone.
  11. Remove the pot from the oven and skim off any excess fat from the surface of the sauce.
  12. Serve the braised carrot ribs hot, garnished with sliced green onions if desired. Enjoy!

Tips:

  • Choose beef short ribs with some marbling for the best flavor and tenderness.
  • Searing the ribs before braising adds a delicious caramelized flavor to the dish.
  • You can adjust the sweetness and saltiness of the sauce to your preference by adjusting the amount of brown sugar and soy sauce.
  • For extra depth of flavor, you can add other aromatics like ginger or star anise to the braising liquid.
  • This dish can be made in advance and reheated, which often enhances the flavors.

Braised short ribs with carrots

Carrot braised short ribs. Calories

The calorie content of carrot braised short ribs can vary depending on the specific ingredients and portions used. However, as a general estimation, a serving of carrot braised short ribs (approximately 4 ounces or 113 grams of meat) can contain around 300-400 calories. Please note that this is an approximate value and can vary based on factors such as the cut of meat, cooking method, and additional ingredients used in the recipe.


Braised short ribs with carrots

Recipe Review

Impressions:

  • The carrot braised short ribs are tender and flavorful.
  • The combination of carrots and braised ribs creates a delightful balance of textures.
  • The dish is visually appealing with the vibrant orange color of the carrots contrasting with the rich brown sauce.

Taste Evaluation:

  • The flavors of the braised short ribs and carrots meld together beautifully.
  • The carrots add a natural sweetness to the dish, complementing the savory flavors of the braised meat.
  • The slow cooking process allows the flavors to develop and intensify, resulting in a deeply satisfying taste.
  • The tender, succulent meat combined with the tender-crisp carrots creates a delightful texture contrast.

Note:

These are general descriptions and individual taste preferences may vary.

I am Korean and I love cooking all kinds of food, including American cuisine.
Thank you for reading my blog today. If you have any questions about Korean food,
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Recipe for braised carrot ribs, Enjoy your meal and have a happy day! โ™ฅ


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