Flavorful Sweet Pumpkin Lemon Honey Grana Padano Chicken Recipe
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Today, I’m going to tell you a special recipe that you can make and eat at home!
Sweet pumpkin lemon honey grana parma chicken information
Health and Nutritional Information:
- The Butternut Lemon Honey Grana Parmesan Chicken combines lean protein from chicken with the nutrients of butternut squash and lemon.
- Butternut squash is a good source of vitamin A, vitamin C, potassium, and dietary fiber, while lemon provides vitamin C and antioxidants.
- It’s a well-rounded dish that offers a balance of protein, vitamins, and minerals.
Meal Recommendation:
- The Butternut Lemon Honey Grana Parmesan Chicken is a satisfying and flavorful main course suitable for lunch or dinner.
- Pair it with a side of roasted vegetables or a fresh salad to complete a nutritious meal.
Information about Ingredients:
- Chicken: Choose boneless, skinless chicken breasts or thighs for this recipe.
- Butternut Squash: Use fresh butternut squash, peeled and cubed.
- Lemon: Freshly squeezed lemon juice adds a tangy and refreshing flavor.
- Honey: Use pure honey for sweetness and balance.
- Grana Parmesan: Grana Padano or Parmigiano-Reggiano cheese can be grated and sprinkled over the chicken for added richness.
Historical or Cultural Background:
- The Butternut Lemon Honey Grana Parmesan Chicken is a modern recipe that combines various flavors and influences from Mediterranean and Italian cuisines.
- The use of ingredients like lemon, honey, and Parmesan cheese reflects the popularity of these flavors in many Western culinary traditions.
Homemade Tips and Equipment Introduction:
- To cube the butternut squash, remove the skin and seeds, then cut it into uniform pieces for even cooking.
- Marinating the chicken in the lemon and honey mixture for a few hours or overnight enhances the flavor.
- A grill, stovetop skillet, or oven can be used to cook the chicken.
- Basic kitchen equipment such as a cutting board, knife, mixing bowl, and cooking utensils are needed for this recipe.
Matching with Food and Beverages:
- The Butternut Lemon Honey Grana Parmesan Chicken pairs well with a variety of side dishes like roasted potatoes, steamed vegetables, or a fresh green salad.
- It can be served with a glass of white wine, such as Sauvignon Blanc or Chardonnay, to complement the flavors.
I hope this provides the information you were looking for! Enjoy preparing and savoring your Butternut Lemon Honey Grana Parmesan Chicken!
Shall we get started?
Take your time and follow along! π
Sweet pumpkin lemon honey grana parma chicken recipe and tips
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup butternut squash, peeled and cubed
- Juice of 1 lemon
- 2 tablespoons honey
- 1/4 cup grated Grana Padano or Parmigiano-Reggiano cheese
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions:
- Preheat your oven to 375Β°F (190Β°C). Grease a baking dish or line it with parchment paper.
- In a small bowl, whisk together the lemon juice and honey to create a marinade.
- Season the chicken breasts with salt and pepper, then place them in a single layer in the baking dish. Pour the marinade over the chicken, coating each piece evenly.
- Scatter the cubed butternut squash around the chicken in the baking dish.
- Sprinkle the grated Grana Padano or Parmigiano-Reggiano cheese over the chicken and butternut squash.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the butternut squash is tender. The internal temperature of the chicken should reach 165Β°F (74Β°C).
- Remove from the oven and let it rest for a few minutes before serving. Garnish with fresh parsley, if desired.
Tips:
- For easier preparation, you can buy pre-cut butternut squash from the store.
- If you prefer a sweeter flavor, you can add an extra drizzle of honey over the chicken and butternut squash before baking.
- To enhance the flavors, marinate the chicken in the lemon-honey mixture for at least 30 minutes or overnight in the refrigerator before baking.
- If you want a crispier texture, you can broil the chicken for a few minutes at the end of the cooking time.
Enjoy your Sweet Pumpkin Lemon Honey Grana Parmesan Chicken!
Sweet pumpkin, lemon, honey, grana, parma, chicken calories
The calorie content of a sweet pumpkin lemon honey grana parma chicken dish can vary depending on the specific ingredients used and the portion size. Here’s a general estimation of the calorie range for this type of dish:
On average, a serving of sweet pumpkin lemon honey grana parma chicken (approximately 1 chicken breast with accompanying ingredients) can contain around 300 to 400 calories. However, please note that this is an estimate and the actual calorie count may vary based on the specific ingredients and quantities used in your recipe.
To obtain a more accurate calorie count for your specific dish, it’s best to calculate it using the nutritional information of the individual ingredients and quantities you used. You can refer to food packaging labels or use online nutrition databases or apps to determine the calorie content of each ingredient and then sum them up.
Keep in mind that additional ingredients like oil, spices, or side dishes can contribute to the overall calorie count of the dish. If you’re following a specific dietary plan or have specific calorie requirements, it’s always a good idea to consult a healthcare professional or registered dietitian for personalized advice.
Enjoy your sweet pumpkin lemon honey grana parma chicken, and savor its delicious flavors and nutritional benefits!
Recipe Review
Impressions:
- The Butternut Lemon Honey Grana Parmesan Chicken presents an enticing and colorful appearance with golden-brown chicken breasts and cubes of roasted butternut squash.
- The aroma is delightful, combining the citrusy scent of lemon with the sweetness of honey and the savory notes of Grana Padano or Parmigiano-Reggiano cheese.
- The visual appeal is enhanced by the vibrant orange hues of the roasted butternut squash, creating a visually appealing dish.
Taste Evaluation:
- The first bite offers a harmonious blend of flavors, where the tanginess of lemon complements the natural sweetness of the butternut squash and honey.
- The chicken is juicy and tender, infused with the zesty and slightly sweet essence of the marinade.
- The grated Grana Padano or Parmigiano-Reggiano cheese adds a savory and nutty undertone, providing a satisfying depth of flavor.
- The combination of the citrus, honey, cheese, and chicken creates a well-balanced and delicious taste experience.
I hope this captures the impressions and taste evaluation of the Butternut Lemon Honey Grana Parmesan Chicken accurately. Enjoy preparing and savoring this flavorful dish!
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Sweet pumpkin lemon honey grana parma chicken recipe, Enjoy your meal and have a happy day! β₯