Delicious Sweet Pumpkin Coconut Shrimp Curry Recipe
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About Sweet Pumpkin Coconut Shrimp Curry
Health and Nutritional Information:
- Butternut Squash Coconut Shrimp Curry: This dish is rich in nutrients and offers several health benefits. The butternut squash provides vitamins A and C, dietary fiber, and antioxidants. The coconut milk adds healthy fats and enhances flavor, while shrimp offers lean protein and omega-3 fatty acids.
Meal Recommendation:
- Butternut Squash Coconut Shrimp Curry is a delicious and satisfying meal option for lunch or dinner. It provides a balanced combination of vegetables, protein, and healthy fats, making it a nutritious choice for a well-rounded meal.
Information about Ingredients:
- Butternut Squash: It is a winter squash known for its sweet and nutty flavor. It is rich in vitamins, minerals, and dietary fiber.
- Coconut Milk: It is a creamy liquid extracted from the grated meat of mature coconuts. It adds a rich, tropical flavor and offers various nutrients.
- Shrimp: It is a type of seafood that is low in calories and high in protein. It also contains omega-3 fatty acids and several vitamins and minerals.
Historical or Cultural Background:
- The origins of Butternut Squash Coconut Shrimp Curry can be traced back to the fusion of Indian and Thai cuisines. It combines the aromatic spices of Indian curries with the creamy and tropical flavors of Thai cuisine.
Homemade Tips and Equipment:
- To make this dish at home, you will need a large skillet or pot to cook the curry. You can customize the spice level according to your preference by adjusting the amount of curry paste or spices used. Fresh ingredients, such as butternut squash and shrimp, will enhance the flavors.
Matching with Food and Beverages:
- Butternut Squash Coconut Shrimp Curry pairs well with steamed rice or naan bread. You can also serve it with a side of fresh salad or pickled vegetables for a refreshing contrast. As for beverages, a light and crisp white wine or a refreshing iced tea would complement the flavors of the curry.
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Sweet pumpkin coconut shrimp curry recipe and tips
Sweet Pumpkin Coconut Shrimp Curry Recipe and Tips:
Ingredients:
- 1 butternut squash, peeled, seeded, and cubed
- 1 pound shrimp, peeled and deveined
- 1 can coconut milk
- 2 tablespoons curry paste
- 1 tablespoon vegetable oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 teaspoon turmeric powder
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions:
- Heat vegetable oil in a large skillet or pot over medium heat.
- Add the onion, garlic, and ginger, and sautΓ© until fragrant.
- Stir in the curry paste and turmeric powder, and cook for another minute.
- Add the butternut squash cubes and cook until slightly tender.
- Pour in the coconut milk and bring to a simmer.
- Gently add the shrimp to the curry and cook until they turn pink and opaque.
- Season with salt and pepper to taste.
- Serve the curry over steamed rice or with naan bread.
- Garnish with fresh cilantro before serving.
Tips:
- Adjust the amount of curry paste according to your spice preference.
- Feel free to add other vegetables like bell peppers or spinach for added nutrition.
- For a creamier curry, you can use full-fat coconut milk.
- Experiment with different types of curry paste for varied flavors.
- Customize the level of sweetness by adding a touch of honey or brown sugar if desired.
Enjoy your delicious Sweet Pumpkin Coconut Shrimp Curry!
Sweet pumpkin, coconut, shrimp, curry, calories
Sweet Pumpkin Coconut Shrimp Curry Calories:
The calorie content of a sweet pumpkin coconut shrimp curry can vary depending on the specific ingredients and portion size used in the recipe. However, here is a general breakdown of the approximate calorie content for a typical serving (around 1 cup or 240 grams):
- Sweet Pumpkin: Approximately 82 calories
- Coconut Milk (1/2 cup): Approximately 160 calories
- Shrimp (3 oz or about 85 grams): Approximately 84 calories
- Curry Paste (2 tablespoons): Approximately 40 calories
- Vegetable Oil (1 tablespoon): Approximately 120 calories
Please note that these values are approximate and can vary based on the specific brands and variations of ingredients used. It’s always a good idea to check the nutrition information on the specific products you use or consult a registered dietitian for more accurate calculations based on your recipe.
Recipe Review
Impressions:
- The combination of sweet pumpkin, coconut, and shrimp in this curry is delightful.
- The vibrant colors and aromatic spices create an inviting and appetizing dish.
- The creamy texture of the coconut milk enhances the overall richness of the curry.
Taste Evaluation:
- The sweet and nutty flavor of the butternut squash complements the savory shrimp and aromatic spices.
- The creamy coconut milk adds a luscious and tropical taste to the curry.
- The balance of flavors is well-rounded, with hints of warmth from the curry paste and a touch of sweetness from the pumpkin.
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Sweet pumpkin coconut shrimp curry recipe, Enjoy your meal and have a happy day! β₯