Sweet Potato Toast recipe

Sweet Potato Toast recipe

Hello! Today, I’m going to teach you a recipe for sweet potato to make and eat at home!

Sweet Potato Toast recipe

About sweet potato toast

Health and Nutritional Information:

  • Sweet potato toast is a healthy alternative to traditional bread-based toast. It is low in calories and fat and rich in essential nutrients.
  • Sweet potatoes are a great source of dietary fiber, vitamins A and C, potassium, and antioxidants.
  • Sweet potato toast provides sustained energy and can contribute to a balanced diet.

Meal Recommendation and Ingredients:

  • Sweet potato toast can be enjoyed as a nutritious breakfast, snack, or even as a light meal.
  • To make sweet potato toast, you will need sweet potatoes, which can be sliced into thin rounds or lengthwise strips.
  • Additional toppings such as avocado, nut butter, hummus, or sliced fruits can be added to enhance the flavor and nutritional value.

Historical and Cultural Background:

  • Sweet potato toast is a popular food trend that emerged as a gluten-free and healthier alternative to traditional bread-based toast.
  • The use of sweet potatoes as a toast base can be traced back to the rise in popularity of plant-based and paleo diets.

Homemade Tips and Equipment Introduction:

  • To make sweet potato toast at home, you will need a toaster, oven, or stovetop griddle to cook the sweet potato slices until they are tender and slightly crispy.
  • Experiment with different cooking methods and thicknesses of sweet potato slices to achieve the desired texture and flavor.

Matching with Food and Beverages:

  • Sweet potato toast pairs well with a variety of toppings, such as avocado, sliced tomatoes, poached eggs, or smoked salmon.
  • For beverages, it can be enjoyed with a cup of herbal tea, freshly squeezed juice, or a protein smoothie for a balanced meal.

Shall we get started?
Take your time and follow along!

Sweet Potato Toast recipe

Sweet Potato Toast Recipe and Tips


  1. Preheat your oven to 400°F (200°C).
  2. Wash and slice a sweet potato lengthwise into 1/4-inch thick slices.
  3. Place the sweet potato slices on a baking sheet lined with parchment paper.
  4. Lightly brush both sides of the sweet potato slices with olive oil or melted coconut oil.
  5. Season the slices with a sprinkle of salt and any desired spices or herbs, such as cinnamon, paprika, or rosemary.
  6. Bake in the preheated oven for 20-25 minutes or until the sweet potato slices are tender and slightly crispy around the edges.
  7. Remove from the oven and allow them to cool slightly before adding toppings.


  • Use a sharp knife or a mandoline slicer to ensure even and thin slices of sweet potato.
  • Adjust the baking time according to your preference. If you prefer a softer texture, bake for a shorter time, and if you like them crispier, bake for a longer time.
  • Experiment with different toppings. You can spread nut butter, avocado, hummus, or cream cheese on the sweet potato toasts. Top them with sliced fruits, vegetables, or nuts for added flavor and texture.
  • Sweet potato toasts can be enjoyed as a nutritious breakfast, snack, or light meal.
  • If you prefer a quicker cooking method, you can also toast the sweet potato slices in a toaster or toaster oven until they are cooked to your liking.

Enjoy your delicious Sweet Potato Toast!

Sweet Potato Toast recipe

Calories of Sweet Potato Toast

The number of calories in sweet potato toast can vary depending on the size of the sweet potato and the toppings used. On average, a 100-gram serving of plain sweet potato toast (without toppings) contains about 90-100 calories. However, when you add toppings such as nut butter, avocado, or cream cheese, the calorie content will increase accordingly. It’s important to consider the calorie content of the specific toppings you choose to add to your sweet potato toast for an accurate estimation of the total calories.

Sweet Potato Toast recipe

Recipe Review


  • “The sweet potato toast is a unique and creative way to enjoy sweet potatoes.”
  • “It’s visually appealing with its vibrant colors and crispy texture.”
  • “The versatility of sweet potato toast allows for endless topping possibilities.”

Taste Evaluation:

  • “The sweet potato toast has a naturally sweet and slightly earthy flavor.”
  • “The toasting process enhances the sweetness and adds a delightful crispiness.”
  • “It pairs well with both sweet and savory toppings, providing a balanced and satisfying taste.”

I am Korean and I love cooking all kinds of food, including American cuisine.
Thank you for reading my blog today. If you have any questions about Korean food,
please leave a comment and I will post delicious Korean food recipes. Thank you for your comments and likes!

The recipe for Black bean brownie, Enjoy your meal and have a happy day!

댓글 남기기