Sweet potato sandwich recipe

Sweet potato sandwich recipe

Hello! Today, I’m going to show you a recipe for sweet potato sandwiches that you can make at home!

Sweet potato sandwich recipe

About sweet potato sandwiches

Health and Nutritional Information:

  • Sweet potato sandwiches can be a nutritious choice as sweet potatoes are rich in fiber, vitamins (such as vitamin A and C), and minerals.
  • They are lower in calories and fat compared to traditional bread sandwiches.
  • Sweet potatoes provide complex carbohydrates that can provide sustained energy.

Meal Recommendation:

  • Sweet potato sandwiches are a great option for a satisfying and wholesome meal.
  • They can be enjoyed for breakfast, lunch, or even as a snack.


  • The main ingredient is sweet potatoes, which can be cooked and mashed or sliced.
  • Other common ingredients include whole grain bread, lettuce, tomato, avocado, and protein sources like grilled chicken or tofu.

Historical and Cultural Background:

  • Sweet potato sandwiches have gained popularity as a healthier alternative to traditional sandwiches.
  • While there may not be a specific historical or cultural background associated with sweet potato sandwiches, they have become a popular choice among individuals looking for nutritious and flavorful meal options.

Homemade Tips and Equipment:

  • To make a sweet potato sandwich, you can roast or boil the sweet potatoes and mash them to use as a spread or filling.
  • You can use a toaster or grill to toast the bread for added texture and flavor.

Matching with Food and Beverages:

  • Sweet potato sandwiches pair well with a variety of beverages such as herbal tea, iced tea, or a refreshing fruit smoothie.
  • They can also be enjoyed with a side of fresh salad or vegetable soup for a complete and balanced meal.

Shall we get started?
Take your time and follow along!

Sweet potato sandwich recipe

Sweet potato sandwich recipes and tips


  • 2 slices of whole grain bread
  • 1 medium-sized sweet potato, cooked and mashed
  • 1/4 avocado, sliced
  • 1 small tomato, sliced
  • Handful of spinach or lettuce leaves
  • Optional: protein source such as grilled chicken, turkey, or tofu
  • Optional: condiments like mustard or mayonnaise


  1. Toast the bread slices lightly until they are slightly crispy.
  2. Spread the mashed sweet potato evenly on one side of each bread slice.
  3. Layer the avocado slices, tomato slices, spinach or lettuce leaves, and your choice of protein on one bread slice.
  4. Add any desired condiments on top.
  5. Place the other bread slice on top to form the sandwich.
  6. Cut the sandwich in half or quarters for easier handling, if desired.
  7. Serve and enjoy!


  • Experiment with different bread varieties such as whole wheat, multigrain, or sourdough for added flavor and texture.
  • You can add additional toppings like sliced cucumber, bell peppers, or sprouts for extra freshness and crunch.
  • Consider adding a spread like hummus or pesto for additional flavor.
  • If you prefer a warm sandwich, you can grill or panini press it for a few minutes until the bread is toasted and the filling is heated through.
  • Customize the sandwich to your taste preferences by adding herbs, spices, or your favorite seasonings.

Enjoy your delicious Sweet potato sandwich!

Sweet potato sandwich recipe

Calories of Sweet Potato Sandwich

The calorie content of a sweet potato sandwich can vary depending on the specific ingredients and portion sizes used. Here’s a general breakdown of the approximate calorie content of a basic sweet potato sandwich:

  • 2 slices of whole grain bread: around 160 calories
  • 1 medium-sized sweet potato, cooked and mashed: around 100-150 calories
  • 1/4 avocado: around 60 calories
  • 1 small tomato: around 20 calories
  • Handful of spinach or lettuce leaves: negligible calories
  • Optional protein source (e.g., grilled chicken, turkey, tofu): calorie content will depend on the specific protein and portion size
  • Optional condiments (e.g., mustard, mayonnaise): calorie content will depend on the specific condiment and portion size

Sweet potato sandwich recipe

Recipe Review


  1. The sweet potato sandwich is a delicious and satisfying option for a wholesome meal.
  2. The combination of sweet and savory flavors in the sandwich is delightful.
  3. The sweet potato adds a unique and slightly sweet taste to the sandwich.
  4. The texture of the mashed sweet potato gives the sandwich a creamy and smooth consistency.

Taste Evaluation:

  1. The sweet potato brings a natural sweetness that pairs well with other ingredients.
  2. The flavors of the sandwich are well-balanced and complement each other.
  3. The combination of the sweet potato, avocado, and vegetables creates a fresh and flavorful bite.
  4. The sandwich is hearty and filling, making it a satisfying choice for a meal.
  5. Overall, the sweet potato sandwich offers a tasty and nutritious option for those seeking a wholesome and flavorful meal.

I am Korean and I love cooking all kinds of food, including American cuisine.
Thank you for reading my blog today. If you have any questions about Korean food,
please leave a comment and I will post delicious Korean food recipes. Thank you for your comments and likes!

The recipe for Sweet potato sandwich, Enjoy your meal and have a happy day!

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