Sweet Potato Pie with Egg


Sweet Potato Pie with Egg

Hello! Good day! πŸ™‚β™‘
Today, I’m going to tell you a special recipe that you can make and eat at home!


Sweet Potato Pie with Egg

Information

Health and Nutritional Information:

Sweet Potato Pie with Egg is a delectable dessert that combines the natural sweetness of sweet potatoes with the richness of eggs and other ingredients. Sweet potatoes are a great source of dietary fiber, vitamins A and C, and various minerals. Eggs provide protein and essential nutrients. While this pie can be enjoyed as a treat, be mindful of its calorie and sugar content. Moderation is key to enjoying it as part of a balanced diet.

Meal Recommendation:

Sweet Potato Pie with Egg makes for a delightful dessert to be savored after a meal or on special occasions. Pair it with a dollop of Greek yogurt or a sprinkle of nuts for added texture and protein.

Ingredients:

  • Sweet potatoes
  • Pie crust
  • Eggs
  • Sugar or sweetener
  • Milk or cream
  • Spices (such as cinnamon, nutmeg, and vanilla)
  • Butter
  • Whipped cream (optional, for serving)

History and Cultural Background:

Sweet Potato Pie with Egg has its origins in Southern United States cuisine. It’s a variation of pumpkin pie, with sweet potatoes as the primary ingredient. The dish has cultural significance and is often associated with holidays and family gatherings.

Homemade Tips and Equipment:

For homemade Sweet Potato Pie with Egg, ensure the sweet potatoes are thoroughly cooked and mashed to a smooth consistency. A food processor or blender can help achieve a velvety texture. When making the pie filling, consider using a mix of spices and flavorings to enhance the taste. A pie dish and an oven are the primary equipment needed for baking.

Matching with Food and Beverages:

Serve Sweet Potato Pie with Egg with a scoop of vanilla ice cream or a drizzle of caramel sauce for added indulgence. As for beverages, consider pairing with a warm cup of spiced chai tea or a scoop of pumpkin spice latte. These choices complement the pie’s warm and comforting flavors.

Feel free to adjust these suggestions based on your preferences and dietary needs. Enjoy your Sweet Potato Pie with Egg!


Shall we get started?
Take your time and follow along! πŸ™‚


Sweet Potato Pie with Egg

Recipe and Tips

Recipe: Sweet Potato Pie with Egg

Ingredients:

  • 2 cups cooked and mashed sweet potatoes
  • 1 pie crust (pre-made or homemade)
  • 3 large eggs
  • 3/4 cup granulated sugar or sweetener of choice
  • 1/2 cup milk or cream
  • 1/4 cup melted butter
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1 teaspoon vanilla extract
  • Pinch of salt

Instructions:

  1. Preparing the Sweet Potatoes:
    • Preheat your oven to 350Β°F (175Β°C).
    • Wash, peel, and cook the sweet potatoes until they are tender. Mash them until smooth and let them cool.
  2. Making the Pie Filling:
    1. In a mixing bowl, combine the mashed sweet potatoes, beaten eggs, sugar, melted butter, milk or cream, cinnamon, nutmeg, vanilla extract, and a pinch of salt.
    2. Mix well until all the ingredients are thoroughly combined and the mixture is smooth.
  3. Assembling and Baking:
    1. Place the pie crust in a pie dish, pressing it gently to fit the shape.
    2. Pour the sweet potato mixture into the pie crust, spreading it evenly.
  4. Baking the Pie:
    • Bake the pie in the preheated oven for about 45-50 minutes, or until the center is set and a toothpick inserted into the center comes out clean.
  5. Cooling and Serving:
    • Allow the pie to cool before slicing and serving.
    • Optional: Serve with a dollop of whipped cream on top.

Tips:

  • To save time, you can use canned sweet potato puree.
  • Experiment with the level of sweetness and adjust the amount of sugar according to your taste.
  • For added texture, consider incorporating chopped nuts (such as pecans) into the filling or using a nut-based crust.
  • Be careful not to overmix the filling; a gentle mix ensures a smoother texture.
  • To prevent the pie crust edges from over-browning, you can cover them with aluminum foil during baking and remove it for the last few minutes.
  • Allow the pie to cool completely before slicing to ensure clean slices.

Enjoy your homemade Sweet Potato Pie with Egg by following these steps and tips!


Sweet Potato Pie with Egg

How many calories?

The calorie content of a slice of Sweet Potato Pie with Egg can vary based on portion sizes, the specific ingredients used, and the size of the pie. Here’s a rough estimate of the calorie content for a typical slice:

On average, a slice of Sweet Potato Pie with Egg (assuming the pie serves 8 slices) can contain approximately 250 to 350 calories per slice.

Keep in mind that this is a general estimation and the actual calorie count can differ based on the exact ingredients and portion sizes you use. Additionally, if you’re using a pre-made pie crust, the type of crust can also impact the calorie count. For a more accurate calorie count, consider using a nutrition calculator or app that allows you to input the specific quantities of each ingredient you used and the size of your slices. This way, you can tailor the calorie count to your exact recipe and serving size.


Sweet Potato Pie with Egg

Recipe Review

Impressions:

Sweet Potato Pie with Egg presents itself as a visually inviting dessert, showcasing a golden-brown crust that encases a velvety, orange-hued filling. The pie’s appearance exudes warmth and comfort, reminiscent of cherished family gatherings and holiday feasts.

Taste Evaluation:

Every forkful of Sweet Potato Pie with Egg is a journey through layers of flavor and texture. The silky smoothness of the sweet potato filling envelopes the palate with a delicate sweetness, while the combination of cinnamon and nutmeg adds a gentle warmth that awakens the senses. The custard-like texture, enriched by the eggs, provides a comforting creaminess that harmonizes with the pie’s crumbly crust. The interplay of natural sweetness and subtle spices creates a balanced and inviting flavor profile that lingers on the taste buds. With each bite, memories of autumn and festive occasions come to life, making this pie a true embodiment of comfort and tradition.

Feel free to enjoy the pie as a delightful treat that captures the essence of the season.


I am Korean and I love cooking all kinds of food, including American cuisine.
Thank you for reading my blog today. If you have any questions about Korean food,
please leave a comment and I will post delicious Korean food recipes. Thank you for your comments and likes!


Sweet Potato Pie with Egg, Enjoy your meal and have a happy day! β™₯


λŒ“κΈ€ 남기기