Sweet potato pie recipe

Sweet potato pie recipe

Hello! Today, I’m going to show you a recipe for sweet potato pie that you can make at home!


Sweet potato pie recipe

About sweet potato pie

Health and Nutritional Information:

  • Sweet potato pie is a delicious dessert option that can be enjoyed in moderation as part of a balanced diet.
  • Sweet potatoes are a good source of dietary fiber, vitamins A and C, and potassium.
  • However, the nutritional content of sweet potato pie can vary depending on the ingredients used, such as the amount of added sugar and fat.

Meal Recommendation and Ingredients:

  • Sweet potato pie is commonly enjoyed as a dessert or a sweet treat during holidays and special occasions.
  • The main ingredients for sweet potato pie typically include cooked sweet potatoes, sugar, eggs, milk or cream, and spices like cinnamon and nutmeg.
  • Other optional ingredients may include butter, vanilla extract, and a pie crust made from flour, butter, and water.

Historical and Cultural Background:

  • Sweet potato pie is a traditional dessert in many cultures, particularly in Southern United States cuisine.
  • It has roots in African, Native American, and European culinary traditions.
  • Sweet potatoes have long been cultivated and used in various dishes throughout history.

Homemade Tips and Equipment:

  • To make a homemade sweet potato pie, you will need a pie dish, mixing bowls, a pie crust, and basic baking utensils.
  • It is important to properly cook and mash the sweet potatoes before incorporating them into the pie filling.
  • Adjusting the amount of sugar and spices allows you to customize the sweetness and flavor according to your preference.

Matching with Food and Beverages:

  • Sweet potato pie pairs well with whipped cream or a scoop of vanilla ice cream.
  • It can be enjoyed on its own or served with a hot beverage like coffee or tea.
  • Some people also enjoy pairing sweet potato pie with a glass of milk or a dollop of yogurt for a contrasting creamy texture.

Shall we get started?
Take your time and follow along!


Sweet potato pie recipe

sweet potato pie recipes and tips

Ingredients:

  • 2 cups cooked and mashed sweet potatoes
  • 1 cup granulated sugar
  • 1/2 cup unsalted butter, melted
  • 1/2 cup milk
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon salt
  • 1 unbaked pie crust

Instructions:

  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, combine the mashed sweet potatoes, sugar, melted butter, milk, eggs, vanilla extract, cinnamon, nutmeg, and salt. Mix well until all the ingredients are thoroughly combined.
  3. Pour the sweet potato mixture into the unbaked pie crust, spreading it evenly.
  4. Bake in the preheated oven for about 55-60 minutes, or until the pie is set and a toothpick inserted into the center comes out clean.
  5. Remove the pie from the oven and let it cool completely before serving.

Tips:

  1. For the mashed sweet potatoes, you can either boil or bake them until they are soft and easily mashable.
  2. If you prefer a smoother texture, you can use a blender or food processor to puree the sweet potato mixture before adding the other ingredients.
  3. Adjust the sweetness and spices according to your taste. You can add more or less sugar, cinnamon, or nutmeg to suit your preference.
  4. To prevent the crust from burning, you can cover the edges with aluminum foil or a pie crust shield during baking.
  5. Allow the pie to cool completely before slicing and serving to allow it to set properly.

Enjoy your delicious sweet potato pie!


Sweet potato pie recipe

Calories of sweet potato pie

The calorie content of sweet potato pie can vary based on the specific recipe and serving size. On average, a slice of sweet potato pie (1/8th of a 9-inch pie) can contain approximately 250-300 calories. However, please note that this is an estimate and the calorie content can vary depending on the ingredients and portion size used in the recipe. It’s always a good idea to refer to a specific recipe or consult a nutritionist for a more accurate calculation based on the ingredients and serving size you choose to use.


Sweet potato pie recipe

Recipe Review

Impressions:

  1. Sweet potato pie is a delicious and comforting dessert that is perfect for fall and holiday seasons.
  2. The rich, creamy texture of the sweet potato filling is truly satisfying.
  3. The golden crust adds a delightful crunch and complements the smoothness of the filling.

Taste Evaluation:

  1. The sweet potato filling has a naturally sweet and earthy flavor that is enhanced with warm spices like cinnamon, nutmeg, and cloves.
  2. The combination of sweet and savory flavors in sweet potato pie creates a perfect balance on the palate.
  3. The smooth and velvety texture of the filling melts in your mouth, making each bite a delightful experience.

I am Korean and I love cooking all kinds of food, including American cuisine.
Thank you for reading my blog today. If you have any questions about Korean food,
please leave a comment and I will post delicious Korean food recipes. Thank you for your comments and likes!


The recipe for Sweet potato pie, Enjoy your meal and have a happy day!

댓글 남기기