Sweet potato mash recipe

Sweet potato mash recipe

Hello! Today, I’m going to show you a recipe for sweet potato mash that you can make at home!

Sweet potato mash recipe

About the sweet potato mash

Health and Nutritional Information:

  • Sweet potato mash is a healthy dish that is rich in nutrients and antioxidants.
  • Sweet potatoes are high in fiber, vitamins A and C, and potassium.
  • The dish can be a good source of complex carbohydrates and can provide sustained energy.

Meal Recommendation:

  • Sweet potato mash can be enjoyed as a side dish or a main course, particularly for vegetarians or those looking for a nutritious alternative to traditional mashed potatoes.
  • It pairs well with a variety of proteins, such as grilled chicken or roasted vegetables.


  • The main ingredient for sweet potato mash is sweet potatoes, which are boiled and mashed until smooth.
  • Additional ingredients may include butter, milk or cream, salt, and spices like cinnamon or nutmeg for added flavor.

Cultural Background:

  • Sweet potatoes have a long history and are a staple food in many cultures around the world.
  • They are native to Central and South America and have been cultivated for thousands of years.
  • Sweet potato mash is often associated with Thanksgiving or holiday meals in some Western countries.

Homemade Tips and Equipment:

  • To make sweet potato mash at home, you will need a pot for boiling the sweet potatoes, a masher or blender to mash them, and basic kitchen utensils.
  • For added flavor, you can experiment with different spices or herbs, such as garlic or rosemary.

Matching with Food and Beverages:

  • Sweet potato mash pairs well with a variety of dishes, including roasted meats, grilled fish, or vegetarian dishes.
  • It can be served alongside steamed vegetables, salads, or as a filling for stuffed bell peppers.
  • As for beverages, it complements well with a glass of white wine or a refreshing iced tea.

Shall we get started?
Take your time and follow along!

Sweet potato mash recipe

Sweet Potato Mash Recipe and Tips


  • 2 large sweet potatoes
  • 2 tablespoons butter
  • 1/4 cup milk or cream (optional)
  • Salt, to taste
  • Ground black pepper, to taste
  • Optional: cinnamon, nutmeg, or other spices for added flavor


  1. Peel the sweet potatoes and cut them into chunks.
  2. Place the sweet potato chunks in a large pot and cover with water. Bring to a boil and cook until the sweet potatoes are tender and easily pierced with a fork.
  3. Drain the cooked sweet potatoes and return them to the pot.
  4. Add the butter to the pot and mash the sweet potatoes using a potato masher or a fork until smooth.
  5. If desired, add milk or cream to achieve the desired consistency. Start with a small amount and add more gradually as needed.
  6. Season with salt, ground black pepper, and any additional spices you prefer. Mix well.
  7. Taste and adjust the seasoning if needed.
  8. Serve the sweet potato mash warm as a side dish or as a base for other dishes.


  • For added flavor, consider adding a pinch of cinnamon, nutmeg, or other spices that complement sweet potatoes.
  • If you prefer a creamier texture, you can use an immersion blender or a food processor instead of mashing by hand.
  • Feel free to customize the recipe by adding other ingredients like roasted garlic, herbs, or grated cheese for additional flavor.
  • Leftover sweet potato mash can be refrigerated and reheated later.

Enjoy your delicious Sweet Potato Mash!

Sweet potato mash recipe

Calories of Sweet Potato Mash

The calorie content of sweet potato mash can vary depending on the ingredients used and the portion size. On average, a 1-cup serving of sweet potato mash made with butter and milk contains about 200-250 calories. However, this can vary depending on the specific recipe and preparation method. It’s always a good idea to check the nutritional information for the specific ingredients you use and adjust the serving size accordingly to calculate the exact calorie content.

Sweet potato mash recipe

Recipe Review


  • Sweet potato mash is a comforting and flavorful dish with a smooth and creamy texture. It has a naturally sweet taste that is satisfying and comforting.

Taste Evaluation:

  • The sweet potato mash has a rich and earthy flavor with a hint of natural sweetness.
  • The texture is smooth and velvety, making it a delightful side dish or base for other recipes.
  • The combination of butter, milk, and seasonings enhances the flavor and adds a savory element to the dish.
  • It is a delicious and comforting option for those who enjoy the unique taste of sweet potatoes.

I am Korean and I love cooking all kinds of food, including American cuisine.
Thank you for reading my blog today. If you have any questions about Korean food,
please leave a comment and I will post delicious Korean food recipes. Thank you for your comments and likes!

The recipe for Sweet potato mash, Enjoy your meal and have a happy day!

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