Sweet potato crispy recipe

Sweet potato crispy recipe

Hello! Today, I’m going to show you a recipe for sweet potato crispy that you can make at home!

sweet potato crispy recipe

About sweet potato crispy

Health and Nutritional Information:

  • Sweet potato crisps are a healthier alternative to regular potato crisps as they are lower in calories and fat.
  • They are a good source of dietary fiber, which aids in digestion and promotes a healthy digestive system.
  • Sweet potatoes are rich in vitamins A and C, antioxidants that support immune function and promote healthy skin.

Meal Recommendation:

  • Sweet potato crisps make a delicious and satisfying snack option.
  • They can be enjoyed on their own as a crunchy and flavorful snack or paired with a dip for added taste.


  • The main ingredient for sweet potato crisps is sweet potatoes, which are thinly sliced and seasoned with herbs and spices.
  • Additional ingredients may include salt, pepper, garlic powder, paprika, or other preferred seasonings.

Historical and Cultural Background:

  • Sweet potatoes have a long history and are believed to have originated in Central and South America.
  • They have been a staple food in various cuisines around the world, including Asian, African, and Caribbean cuisines.
  • Sweet potato crisps have gained popularity as a healthier snack option in recent years.

Homemade Tips and Equipment:

  • To make homemade sweet potato crisps, you will need a sharp knife or a mandoline slicer to achieve thin and even slices.
  • Baking the sweet potato slices in the oven at a low temperature can help achieve crispiness without excessive oil.
  • Experiment with different seasonings to find your preferred flavor combination.

Matching with Food and Beverages:

  • Sweet potato crisps pair well with a variety of dips such as hummus, guacamole, or yogurt-based dips.
  • They can also be enjoyed alongside sandwiches, burgers, or salads as a crunchy topping or side.

Shall we get started?
Take your time and follow along!

sweet potato crispy recipe

Sweet Potato Crispy Recipe


  • Sweet Potatoes: Choose fresh, springy sweet potatoes.
  • Cooking oil: Use cooking oil to bake sweet potatoes.
  • Salt: Used to season sweet potatoes.
  • Spices: You can add spices according to your choice. For example, you can use black pepper, paprika, or garlic powder.


  1. Wash the sweet potato thoroughly and peel it. Slice the sweet potato thinly.
  2. For a crispy texture, soak the sweet potato slices in cold water for 10 minutes and drain.
  3. Preheat cooking oil in a pan and brown the sweet potato slices.
  4. Turn the sweet potato slices halfway through to cook evenly.
  5. Place the roasted sweet potato slices on a paper towel to drain the oil and season with salt and spices.
  6. After cooling completely, consume immediately or store in a storage container.


  • Thinly sliced ​​sweet potatoes will cook them faster.
  • The pan must be preheated in advance to brown the sweet potato slices.
  • Sweet Potato Crispies may not remain crispy after being baked, so it is best to consume them as soon as possible.

Enjoy your delicious Sweet Potato Crispy!

sweet potato crispy recipe

Calories of Sweet Potato Crispy

The calorie content of sweet potato crispy can vary depending on the specific recipe and cooking method used. On average, a 100-gram serving of sweet potato crispy contains approximately 150-200 calories. However, it’s important to note that the calorie content may vary based on factors such as the amount of oil used for frying and any additional ingredients or coatings added to the crispy sweet potatoes. To get a more accurate calorie count, it’s best to refer to the specific recipe you are using and calculate the calories based on the ingredients and quantities used.

sweet potato crispy recipe

Recipe Review


  • The sweet potato crispy is visually appealing with its golden brown and crispy exterior.
  • It has a satisfying crunch that adds texture to each bite.
  • The aroma of the sweet potatoes is enticing and inviting.

Taste Evaluation:

  • The sweet potato crispy has a delightful sweetness that complements the natural flavor of the sweet potatoes.
  • The outer layer is crispy and provides a nice contrast to the soft and tender interior.
  • The seasoning and spices enhance the overall taste, creating a savory and flavorful experience.
  • It offers a balance of sweet and savory flavors that is enjoyable for both sweet potato lovers and those looking for a unique snack.

I am Korean and I love cooking all kinds of food, including American cuisine.
Thank you for reading my blog today. If you have any questions about Korean food,
please leave a comment and I will post delicious Korean food recipes. Thank you for your comments and likes!

The recipe for Sweet Potato Crispy, Enjoy your meal and have a happy day!

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