Sweet Potato Chili with Turkey and Black Beans
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Information
Sweet Potato Chili with Turkey and Black Beans
This dish offers a nutritious and flavorful option with Sweet Potato Chili featuring turkey and black beans. It combines the natural sweetness of sweet potatoes with lean protein and fiber-rich black beans.
For a hearty and balanced meal, enjoy a bowl of Sweet Potato Chili with a side of whole-grain bread or a simple green salad. The harmony of flavors and the wholesome ingredients make it a satisfying choice.
Cultural and Global Context:
Chili is a popular dish with variations found in many cuisines around the world. This particular version adds a unique twist by incorporating sweet potatoes, which is a common ingredient in many cultures due to its versatility and health benefits.
Homemade Tips and Equipment:
For a deeper flavor, consider browning the ground turkey before adding it to the chili. This enhances the richness of the dish.
A standard stockpot or Dutch oven is suitable for cooking this chili. Ensure the pot is large enough to accommodate the ingredients comfortably.
Matching with Food and Drinks:
Pair the Sweet Potato Chili with a dollop of Greek yogurt or a sprinkle of grated cheese for added creaminess. To complement the robust flavors, consider serving with a glass of red wine or a refreshing fruit-infused water.
Ingredient Cost:
The cost of ingredients for Sweet Potato Chili with Turkey and Black Beans can vary based on the quality of the ground turkey, sweet potatoes, and black beans used. Sweet potatoes and beans are typically affordable, making this dish a budget-friendly option.
Experience the wholesome richness of Sweet Potato Chili with Turkey and Black Beans, a dish that combines comforting flavors with nutritious ingredients.
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Cooking time, Recipe and Tips, Storage and Shelf Life
Cooking Time:
The cooking time for Sweet Potato Chili with Turkey and Black Beans can vary based on factors such as the size of the sweet potato cubes and the desired tenderness of the ingredients. On average, it takes about 30 to 40 minutes to simmer the chili on the stovetop.
Recipe and Tips:
Ingredients:
- Ground turkey
- Sweet potatoes, peeled and cubed
- Black beans, drained and rinsed
- Onion, diced
- Bell peppers, diced
- Garlic, minced
- Canned diced tomatoes
- Chili powder
- Cumin
- Paprika
- Ground cinnamon (optional)
- Salt and pepper
- Olive oil or cooking spray
- Optional toppings: shredded cheese, chopped cilantro, sour cream, avocado
Instructions:
- In a large pot or Dutch oven, heat olive oil or cooking spray over medium heat. Add diced onion, bell peppers, and minced garlic. Sauté until the vegetables are softened.
- Add ground turkey to the pot and cook until browned, breaking it up into smaller pieces.
- Stir in chili powder, cumin, paprika, ground cinnamon (if using), salt, and pepper. Cook for a minute until fragrant.
- Add diced sweet potatoes, canned diced tomatoes (with juices), and drained black beans. Stir to combine.
- Pour in enough water or broth to cover the ingredients, then bring the mixture to a simmer.
- Cover the pot and let the chili simmer for about 30 to 40 minutes, or until the sweet potatoes are tender and the flavors have melded.
- Taste and adjust seasoning as needed.
- Serve the Sweet Potato Chili hot, garnished with your choice of toppings.
Tips:
- For a richer flavor, consider using a combination of ground turkey and ground beef.
- Adjust the level of spiciness by adding more or less chili powder.
- If you prefer a thicker chili, you can mash some of the sweet potatoes and beans against the side of the pot during cooking.
- This chili can be easily adapted to a slow cooker or Instant Pot for convenience.
Storage and Shelf Life:
Store leftover Sweet Potato Chili in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze the chili in portion-sized containers. Reheat gently on the stovetop or in the microwave, adding a splash of water or broth to maintain the desired consistency. The flavors often intensify after a day or two, making it even more flavorful upon reheating.
How many calories?
The number of calories in Sweet Potato Chili with Turkey and Black Beans can vary based on the specific quantities of ingredients used and the portion size. Here’s a rough estimate of the calorie content for each main ingredient commonly used in this dish:
- Ground turkey (per 4 oz): Approximately 150-180 calories.
- Sweet potatoes (per 1 cup cubed): Approximately 112-180 calories.
- Black beans (per 1/2 cup): Approximately 110-120 calories.
- Onion (per 1/2 cup diced): Approximately 20-30 calories.
- Bell peppers (per 1/2 cup diced): Approximately 15-20 calories.
- Canned diced tomatoes (per 1/2 cup): Approximately 20-30 calories.
- Olive oil (per teaspoon): Approximately 40-45 calories.
- Spices and seasonings: Negligible calorie contribution.
Keep in mind that these estimates are approximate and can vary based on factors like the specific brands and types of ingredients used.
To calculate the total calorie content for your specific recipe, you’ll need to determine the portion size of the Sweet Potato Chili you’re serving and account for the calories from each ingredient used. You can then add up the calorie values for each component based on the estimates provided above.
For a more precise calorie count, it’s recommended to use a nutrition calculator or app that allows you to input the exact quantities of each ingredient used in your recipe. This will provide you with a more accurate measurement of the calorie content per serving.
Recipe Review
Impressions:
Sweet Potato Chili with Turkey and Black Beans captivates with its harmonious blend of colors and textures. The sight of tender sweet potato cubes, savory ground turkey, and the vibrant medley of vegetables evokes a sense of comfort and nourishment. The rustic presentation and aroma invite a heartwarming dining experience.
Taste Evaluation:
From the very first spoonful, Sweet Potato Chili with Turkey and Black Beans is a symphony of flavors. The robust richness of ground turkey mingles with the earthy sweetness of sweet potatoes, creating a foundation that resonates with comfort.
The black beans, soft yet substantial, provide a satisfying heartiness that complements the other ingredients. The combination of beans and turkey adds depth to the dish, delivering a satisfying and protein-packed bite.
The balance of spices, including chili powder, cumin, and paprika, creates a symphony of taste that dances on the palate. The gentle warmth of the spices is accompanied by a subtle hint of sweetness from the sweet potatoes.
As each spoonful unveils the layers of flavors, the chili’s texture offers a delightful contrast. The softness of the sweet potatoes is counterbalanced by the slight crunch of the vegetables and the creaminess of the beans.
In conclusion, Sweet Potato Chili with Turkey and Black Beans is a celebration of wholesome flavors and textures. Its combination of ingredients, carefully balanced spices, and comforting appeal make it a soul-satisfying dish that offers a comforting embrace with every spoonful.
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