Strawberry Caprese Salad Recipe

Fresh Strawberry Elegance: Strawberry Caprese Salad Recipe

I’m going to teach you healthy strawberry capreze salad that you can make at home!

Strawberry Caprese Salad

About Strawberry Caprese Salad

Health and Nutritional Information:

  • Strawberry Caprese Salad is a healthy and nutritious dish packed with fresh ingredients.
  • Strawberries are rich in vitamin C, antioxidants, and dietary fiber, which support immune health and digestion.
  • Mozzarella cheese provides a good source of protein and calcium for bone health.
  • Basil leaves contain essential nutrients like vitamin K, iron, and antioxidants.
  • Balsamic vinegar adds flavor without adding many calories.

Meal Recommendation:

  • Strawberry Caprese Salad is a light and refreshing option suitable for various occasions.
  • It can be enjoyed as a side dish or a main course for a light lunch or dinner.


  • Fresh strawberries
  • Fresh mozzarella cheese
  • Fresh basil leaves
  • Balsamic vinegar
  • Olive oil
  • Salt and pepper to taste

Historical and Cultural Background:

  • Caprese salad originates from Italy, specifically the Capri region.
  • It is a traditional Italian salad that typically consists of mozzarella cheese, tomatoes, basil, and olive oil.
  • The addition of strawberries to the classic Caprese salad is a creative twist that adds a touch of sweetness and freshness.

Homemade Tips and Equipment:

  • Choose ripe and juicy strawberries for the best flavor.
  • Use fresh, high-quality mozzarella cheese for a creamy and smooth texture.
  • A sharp knife and cutting board are essential for slicing the strawberries and cheese.
  • A drizzling bottle can be helpful for evenly distributing the balsamic vinegar and olive oil over the salad.

Matching with Food and Beverages:

  • Strawberry Caprese Salad pairs well with crusty bread or a side of toasted baguette.
  • It can be served as an appetizer before a main course or as part of a brunch spread.
  • This salad goes well with light and refreshing beverages such as sparkling water, iced tea, or a glass of white wine.

Shall we get started?
Take your time and follow along!

Strawberry Caprese Salad

Strawberry Caprese Salad

Recipe and Tips


  • Fresh strawberries, sliced
  • Fresh mozzarella cheese, sliced or diced
  • Fresh basil leaves
  • Balsamic vinegar
  • Extra virgin olive oil
  • Salt and pepper to taste


  1. Arrange the sliced strawberries and mozzarella cheese on a serving platter or individual plates.
  2. Place fresh basil leaves on top of the strawberries and cheese.
  3. Drizzle balsamic vinegar and olive oil over the salad.
  4. Season with salt and pepper to taste.
  5. Serve immediately and enjoy!


  • Choose ripe and sweet strawberries for the best flavor.
  • Use fresh and high-quality mozzarella cheese.
  • Adjust the amount of balsamic vinegar and olive oil according to your preference.
  • You can add additional ingredients like cherry tomatoes or avocado for more variety.
  • Garnish with extra basil leaves for an attractive presentation.
  • Serve the salad chilled for a refreshing taste.

Enjoy your delicious Strawberry Caprese Salad!

Strawberry Caprese Salad

Calories of Strawberry Caprese Salad

The calorie content of a Strawberry Caprese Salad can vary based on the specific ingredients used and the portion size. Here is a general estimate of the calorie range for a serving of Strawberry Caprese Salad:

  • Fresh strawberries: Approximately 50 calories per cup
  • Fresh mozzarella cheese: Approximately 70-100 calories per ounce
  • Fresh basil leaves: Negligible calorie content
  • Balsamic vinegar: Approximately 14-20 calories per tablespoon
  • Extra virgin olive oil: Approximately 120 calories per tablespoon

Please note that these calorie estimates are approximate and can vary depending on the brand and specific ingredients used in your recipe. It’s always a good idea to check the nutritional information on the packaging of the ingredients you use or consult a nutrition database for more accurate calorie information.

Strawberry Caprese Salad

Recipe Review


  • The Strawberry Caprese Salad is visually appealing with its vibrant colors and fresh ingredients.
  • The combination of strawberries, mozzarella, and basil creates a delightful and appetizing presentation.
  • The salad has a refreshing and light appearance, making it an ideal choice for summer or as a starter.

Taste Evaluation:

  • The sweetness of the strawberries complements the creamy and slightly salty mozzarella cheese.
  • The fresh basil adds a fragrant and herbaceous note to the salad.
  • The balsamic vinegar and olive oil dressing provides a tangy and slightly acidic flavor that enhances the overall taste.
  • The combination of flavors creates a balanced and harmonious taste experience, with a mix of sweetness, creaminess, and tanginess.

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Healthy Strawberry Caprese Salad, Enjoy your meal and have a happy day!

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