Spinach salad recipe

Spinach salad recipe

Hello! Today, I’m going to show you a recipe for spinach salad that you can make at home!

Spinach salad recipe

About spinach salad

Health and Nutritional Information:

  • Spinach salad is highly nutritious and packed with vitamins, minerals, and antioxidants.
  • It is low in calories and fat, making it a healthy choice for weight management.
  • Spinach is an excellent source of iron, calcium, vitamin K, and folate, which are beneficial for bone health and blood circulation.

Meal Recommendation:

  • Spinach salad is a versatile dish that can be enjoyed as a light lunch or as a side dish with a main course.
  • It pairs well with various proteins such as grilled chicken, shrimp, or tofu for a balanced and satisfying meal.


  • The main ingredient of spinach salad is fresh spinach leaves, which can be combined with other vegetables like tomatoes, cucumbers, and bell peppers.
  • Additional toppings can include nuts, seeds, cheese, and a choice of dressing.

Historical and Cultural Background:

  • Spinach has a long history and is believed to have originated in ancient Persia.
  • It gained popularity in Mediterranean cuisine and later spread to other parts of the world.
  • Spinach has been associated with Popeye the Sailor, a fictional cartoon character, who became stronger after consuming spinach.

Homemade Tips and Equipment:

  • When making a spinach salad, ensure that the spinach leaves are fresh, vibrant, and free from any wilted or discolored parts.
  • Thoroughly wash the spinach leaves to remove any dirt or debris.
  • A salad spinner can be useful for drying the spinach leaves after washing.

Matching with Food and Beverages:

  • Spinach salad pairs well with a variety of dressings such as vinaigrette, creamy avocado, or balsamic glaze.
  • It can be served alongside a refreshing glass of lemonade, iced tea, or a light white wine.

Shall we get started?
Take your time and follow along!

Spinach salad recipe

Spinach salad recipes and tips


  • 4 cups fresh spinach leaves
  • 1 cup cherry tomatoes, halved
  • 1/2 cup sliced cucumber
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup crumbled feta cheese
  • 1/4 cup chopped walnuts
  • Balsamic vinaigrette dressing (store-bought or homemade)


  1. In a large bowl, combine the spinach, cherry tomatoes, cucumber, red onion, feta cheese, and walnuts.
  2. Drizzle the desired amount of balsamic vinaigrette dressing over the salad.
  3. Toss gently to coat all the ingredients evenly.
  4. Serve immediately and enjoy!


  1. Choose fresh and crisp spinach leaves for the best flavor and texture.
  2. You can add more vegetables to the salad, such as bell peppers or grated carrots, according to your preference.
  3. Customize the salad by adding protein sources like grilled chicken, shrimp, or tofu for a more filling meal.
  4. Toast the walnuts lightly in a dry skillet for a few minutes to enhance their nutty flavor.
  5. If you prefer a homemade balsamic vinaigrette, mix equal parts balsamic vinegar and olive oil, then add a touch of Dijon mustard, honey, salt, and pepper to taste.

Enjoy your delicious Spinach salad !

Spinach salad recipe

Calories of spinach salad

On average, a spinach salad with balsamic vinaigrette dressing can range from approximately 100 to 200 calories per serving. This estimate includes the calories from the spinach, vegetables, cheese, nuts, and dressing. Keep in mind that adding additional ingredients like protein sources or extra toppings may increase the calorie content.

Spinach salad recipe

Recipe Review


  • The spinach salad is fresh and vibrant with a beautiful mix of colors.
  • The combination of ingredients creates a visually appealing dish.

Taste Evaluation:

  • The spinach leaves are crisp and provide a refreshing texture.
  • The tanginess of the balsamic vinaigrette dressing complements the earthy flavor of the spinach.
  • The addition of cherry tomatoes adds a burst of sweetness to each bite.
  • The feta cheese brings a creamy and slightly salty element to the salad.
  • The toasted almonds provide a delightful crunch and nutty flavor.
  • Overall, the spinach salad offers a well-balanced and delicious combination of flavors.

I am Korean and I love cooking all kinds of food, including American cuisine.
Thank you for reading my blog today. If you have any questions about Korean food,
please leave a comment and I will post delicious Korean food recipes. Thank you for your comments and likes!

The recipe for Spinach salad, Enjoy your meal and have a happy day!

댓글 남기기