Slow Cooker Chicken Teriyaki
Hello! Good day! πβ‘
Today, I’m going to tell you a special recipe that you can make and eat at home!
βΆ 20 Simple Dinners For When Youβre Feeling Stressed β
Information
Health and Nutrition Information:
Slow Cooker Chicken Teriyaki offers a balanced and flavorful meal option. Lean chicken combined with a savory teriyaki sauce creates a protein-rich dish. However, the nutritional content can vary based on the specific ingredients used, including the sauce’s sugar and sodium content. Incorporating vegetables can enhance its overall nutritional profile.
Meal Recommendation:
This dish is an excellent choice for those seeking a convenient and comforting meal. Perfect for busy days, Slow Cooker Chicken Teriyaki provides a hassle-free solution for a satisfying dinner.
Popularity by Country:
Chicken teriyaki is a widely enjoyed dish, with its roots in Japanese cuisine. It has gained popularity globally and can be found on menus in various countries, especially in Japanese and Asian-themed restaurants.
Historical and Cultural Background:
The origins of teriyaki sauce can be traced back to Japanese cooking, where the technique of grilling or broiling meat with a soy-based glaze was developed. This method, known as “teriyaki,” became a hallmark of Japanese culinary tradition. The Western adaptation of chicken teriyaki, often served with a glossy sauce, has made it a favorite in international cuisine.
Homemade Tips and Equipment:
To make Slow Cooker Chicken Teriyaki at home, a slow cooker or crockpot is essential. Homemade tips include using boneless, skinless chicken for a leaner option and preparing the teriyaki sauce from scratch for better control over its ingredients and flavor.
Food and Beverage Pairing:
Slow Cooker Chicken Teriyaki pairs well with steamed rice, which absorbs the flavorful teriyaki sauce. A side of stir-fried or steamed vegetables can enhance the meal’s nutritional value and provide a variety of textures. For beverages, consider green tea, a light lager, or even a chilled glass of sake for an authentic touch.
Cost of Ingredients:
The cost of ingredients for Slow Cooker Chicken Teriyaki can vary based on factors like the quality of chicken, teriyaki sauce, and optional vegetables used. Generally, chicken is a moderately priced protein source, and homemade teriyaki sauce can be made with common pantry ingredients, keeping the overall cost reasonable.
Shall we get started?
Take your time and follow along! π
Cooking time, Recipe and Tips, Storage and Shelf Life
Cooking Time:
The cooking time for Slow Cooker Chicken Teriyaki typically ranges from 3 to 4 hours on the low setting or 1.5 to 2 hours on the high setting. This slow cooking process allows the flavors to develop and the chicken to become tender while absorbing the teriyaki sauce.
Recipe and Tips:
Ingredients:
- Boneless, skinless chicken thighs or breasts
- Teriyaki sauce (store-bought or homemade)
- Optional: vegetables (such as carrots, bell peppers, and broccoli)
- Optional: sesame seeds and chopped green onions for garnish
Instructions:
- Place the chicken in the slow cooker.
- Pour the teriyaki sauce over the chicken, ensuring it’s coated evenly.
- If using vegetables, add them to the slow cooker around the chicken.
- Cover and cook on the low setting for 3-4 hours or on the high setting for 1.5-2 hours, until the chicken is cooked through and tender.
- Once cooked, remove the chicken and vegetables from the slow cooker.
- Optionally, thicken the teriyaki sauce by transferring it to a saucepan and simmering until it reaches your desired consistency.
- Serve the chicken and vegetables with the teriyaki sauce drizzled over the top. Garnish with sesame seeds and chopped green onions if desired.
Tips:
- If you’re using chicken breasts, be cautious not to overcook them, as they can become dry. Chicken thighs are more forgiving in the slow cooker.
- You can use store-bought teriyaki sauce or make your own by combining soy sauce, mirin, sugar, sake, and ginger.
- If using vegetables, cut them into uniform sizes to ensure even cooking.
- For a richer flavor, you can sear the chicken in a skillet before placing it in the slow cooker.
Storage and Shelf Life:
Leftover Slow Cooker Chicken Teriyaki can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, gently warm the chicken and sauce in a microwave or stovetop. For longer storage, you can freeze the cooked chicken and sauce for up to 2-3 months. Thaw in the refrigerator before reheating. However, note that the texture of the chicken might change slightly after freezing.
How many calories?
The number of calories in Slow Cooker Chicken Teriyaki can vary based on several factors, including the type and portion size of the chicken, the amount of teriyaki sauce used, and any additional ingredients such as vegetables or garnishes. To provide you with a general estimate, I can give you an approximation for a basic serving.
On average, a serving of Slow Cooker Chicken Teriyaki (consisting of a piece of chicken, teriyaki sauce, and possibly some vegetables) can contain around 250 to 350 calories. Keep in mind that this is a rough estimate, and the actual calorie content can differ based on the specific ingredients and quantities used.
For a more accurate calorie count, it’s recommended to calculate the calories based on the exact ingredients and portions you use. You can use a nutritional calculator or app to input the specific information and get a more precise estimate of the calorie content of your dish.
I am Korean and I love cooking all kinds of food, including American cuisine.
Thank you for reading my blog today. If you have any questions about Korean food,
please leave a comment and I will post delicious Korean food recipes. Thank you for your comments and likes!
Enjoy your meal and have a happy day! β₯