Spoonfuls of Flavor: Hearty Shrimp Tomato Stew Perfection
Hello! Today
I’m going to show you a recipe for shrimp tomato stew that you can make at home!
About Shrimp Tomato Stew
Health and Nutritional Information:
- Shrimp tomato stew is a nutritious dish that combines the goodness of shrimp and tomatoes.
- Shrimp is a good source of lean protein, while tomatoes provide essential vitamins and antioxidants.
- This dish is generally low in calories and fat, depending on the cooking method and ingredients used.
- It can be a good option for those looking for a balanced meal with protein and vegetables.
Meal Recommendation and Ingredients:
- Shrimp tomato stew is a versatile dish that can be enjoyed as a main course or a side dish.
- It pairs well with rice, pasta, or crusty bread, making it a satisfying and filling meal.
- The main ingredients typically include shrimp, tomatoes, onions, garlic, herbs, and spices.
- Additional vegetables like bell peppers, zucchini, or spinach can be added for extra flavor and nutrition.
Historical and Cultural Background:
- Shrimp tomato stew does not have a specific historical or cultural background. It is a popular dish enjoyed in many cuisines around the world.
- The combination of shrimp and tomatoes is common in Mediterranean and coastal cuisines, where seafood and fresh produce are abundant.
Homemade Tips and Equipment Introduction:
- To enhance the flavors of the dish, consider marinating the shrimp with herbs, garlic, and lemon juice before cooking.
- A pot or skillet is typically used to prepare the stew, along with basic kitchen utensils like a knife, cutting board, and stirring spoon.
- Adjust the cooking time to ensure that the shrimp is cooked just until it turns pink and opaque, avoiding overcooking to maintain its tender texture.
Matching with Food and Beverages:
- Shrimp tomato stew pairs well with a variety of side dishes such as rice, pasta, or mashed potatoes.
- It can be enjoyed with a fresh green salad or steamed vegetables for a complete and balanced meal.
- As for beverages, it complements well with a glass of white wine, iced tea, or a refreshing citrus-based drink.
Shall we get started?
Take your time and follow along!
Shrimp Tomato Stew
Recipe and Tips
Ingredients:
- 1 pound (450g) shrimp, peeled and deveined
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 2 cans (14 ounces each) diced tomatoes
- 1 can (6 ounces) tomato paste
- 1 cup vegetable broth
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- Fresh basil leaves for garnish (optional)
Instructions:
- Heat olive oil in a large pot or skillet over medium heat.
- Add the chopped onion and minced garlic. Sauté until the onion is translucent and fragrant.
- Add the diced tomatoes (with their juices), tomato paste, vegetable broth, dried basil, dried oregano, and red pepper flakes (if using). Stir well to combine.
- Bring the mixture to a simmer and let it cook for about 10 minutes, stirring occasionally.
- Add the shrimp to the pot and cook for an additional 5-7 minutes, or until the shrimp are pink and cooked through.
- Season with salt and pepper to taste.
- Serve the shrimp tomato stew hot, garnished with fresh basil leaves if desired.
Tips:
- You can customize the stew by adding other vegetables such as bell peppers, zucchini, or spinach.
- For a thicker stew, you can blend a portion of the stew using an immersion blender or regular blender before adding the shrimp.
- Adjust the spice level by increasing or decreasing the amount of red pepper flakes according to your taste preferences.
- Serve the shrimp tomato stew with crusty bread or over cooked rice for a complete meal.
Enjoy your delicious Shrimp Tomato Stew!
Shrimp Tomato Stew Calories
The calorie content of shrimp tomato stew can vary based on the specific ingredients and quantities used in the recipe. However, here’s an approximate calorie estimate for shrimp tomato stew:
Calories per serving (1 cup): Approximately 200-250 calories
Please note that this is just an estimate and can vary depending on the specific ingredients and cooking methods used.
Recipe Review
Impressions:
- The shrimp tomato stew has a rich and comforting aroma.
- The vibrant colors of the tomatoes and shrimp make the stew visually appealing.
- The combination of shrimp and tomatoes creates a delightful seafood flavor.
- The stew has a thick and hearty consistency that is satisfying.
Taste Evaluation:
- The shrimp adds a savory and slightly sweet taste to the stew.
- The tomatoes provide a tangy and refreshing flavor that balances well with the shrimp.
- The stew has a hint of garlic and herbs, adding depth to the overall taste.
- The combination of shrimp, tomatoes, and other ingredients creates a harmonious and flavorful dish.
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♥Shrimp Tomato Stew Recipe, Enjoy your meal and have a happy day!♥