Sheet Pan Indian-Spiced Chicken

Sheet Pan Indian-Spiced Chicken

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Sheet Pan Indian-Spiced Chicken


Sheet Pan Indian-Spiced Chicken

Nutrition and Health Information:

The Sheet Pan Indian-Spiced Chicken offers a flavorful and convenient way to enjoy protein-rich chicken with a blend of Indian spices. Chicken is a good source of lean protein, while the spices can contribute antioxidants and potential health benefits. Opting for skinless chicken and using minimal added oils can help maintain a balanced nutritional profile.

Meal Recommendation:

This dish is a great choice for a satisfying dinner that combines protein and spices. The convenience of using a sheet pan makes it a time-saving option for busy weeknight meals.

Popularity Around the World:

Indian cuisine is known for its aromatic spices and flavors, and dishes like Indian-spiced chicken are enjoyed not only in India but also around the world, especially in countries with a diverse culinary scene.

Historical and Cultural Background:

The use of spices in Indian cuisine has a rich history dating back thousands of years. Spices were not only used for flavor but also for their medicinal properties. Indian-spiced dishes are deeply rooted in the country’s culinary heritage and cultural practices.

Homemade Tips and Equipment:

For homemade Sheet Pan Indian-Spiced Chicken, marinating the chicken with Indian spices ahead of time can enhance the flavor. A sheet pan and basic kitchen tools like mixing bowls, cutting boards, and a knife are sufficient for preparation.

Food and Drink Pairing:

Pairing this dish with cooling yogurt-based sauces or chutneys can complement the spices. As for beverages, consider serving with lassi (a yogurt-based drink), herbal teas, or even a light lager beer to balance the flavors.

Cost of Ingredients:

The cost of ingredients can vary based on the quality of chicken and spices used. Generally, Indian spices are affordable and can be purchased in small quantities, making this dish budget-friendly while providing robust flavors.

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Sheet Pan Indian-Spiced Chicken

Cooking time, Recipe and Tips, Storage and Shelf Life

Sheet Pan Indian-Spiced Chicken

Cooking Time:

The cooking time for Sheet Pan Indian-Spiced Chicken can vary depending on the size of the chicken pieces and the oven temperature. Generally, it takes about 25-35 minutes to cook at a temperature of 375Β°F (190Β°C).

Recipe and Tips:

  • Chicken pieces (thighs, drumsticks, etc.)
  • Indian spices (such as cumin, coriander, turmeric, garam masala)
  • Cooking oil
  • Salt and pepper (for seasoning)
  1. Preheat the oven to 375Β°F (190Β°C).
  2. In a bowl, mix Indian spices, salt, pepper, and a bit of cooking oil to create a marinade.
  3. Coat the chicken pieces with the marinade, ensuring they are evenly coated.
  4. Place the chicken on a lined sheet pan, leaving space between each piece.
  5. Roast the chicken in the preheated oven for about 25-35 minutes, or until the internal temperature reaches 165Β°F (74Β°C).
  6. Serve the Indian-spiced chicken with your choice of side dishes.
  • For added flavor, marinate the chicken for a few hours or overnight in the refrigerator before roasting.
  • To achieve a crispy skin, consider starting the cooking process at a higher temperature (around 425Β°F or 220Β°C) for the first 10-15 minutes, then reducing the temperature.
  • Basting the chicken with the marinade during cooking can enhance its flavor.
Storage and Shelf Life:

Leftover Indian-spiced chicken should be stored in an airtight container in the refrigerator. It can last for 3-4 days when properly stored. To extend its shelf life, consider freezing the cooked chicken for up to 2-3 months. When reheating, use an oven or microwave to maintain the texture and flavors.

Sheet Pan Indian-Spiced Chicken

How many calories?

The number of calories in Sheet Pan Indian-Spiced Chicken can vary based on factors such as the type and size of chicken pieces used, the amount of oil and spices used in the marinade, and the cooking method. Here’s a rough estimate for a basic version of the dish:

  • Chicken thigh (3.5 oz, boneless, skinless): Approximately 160-180 calories
  • Indian spice marinade (1 tablespoon oil and spices): About 60-80 calories (varies based on specific spices and oil)

Keep in mind that these calorie estimates are approximate and can vary based on specific ingredients and portion sizes. If you’re looking for a more accurate calorie count for your specific preparation, it’s recommended to use a nutrition calculator or refer to the nutritional information on the packaging of the ingredients you’re using.

Sheet Pan Indian-Spiced Chicken

Recipe Review


“Sheet Pan Indian-Spiced Chicken” immediately conjures thoughts of a vibrant and aromatic culinary experience. The combination of “sheet pan” and “Indian-spiced” hints at a harmonious blend of convenience and bold flavors, promising a delightful feast for the senses.

Taste Evaluation:

The taste journey of this dish is a mesmerizing fusion of fragrant spices and succulent chicken. As you savor the first bite, the warmth of Indian spices embraces your palate, transporting you to the heart of vibrant culinary traditions. The spices unfold in layers, each bringing its own character to the dish.

The chicken, tender and juicy, acts as a canvas for the rich tapestry of flavors. The savory notes intermingle with the complex spice blend, creating a symphony of taste that dances across your taste buds. The aromas of cumin, coriander, and garam masala captivate the senses, leaving a lasting impression of the dish’s depth.

The convenience of using a sheet pan for preparation adds an element of ease to the experience. The oven does the work, ensuring the spices infuse every nook and cranny of the chicken, resulting in a flavorful and aromatic masterpiece. It’s a delightful marriage of tradition and modern culinary techniques that yields a satisfying and memorable dish.

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