Savory Fried Egg and Kimchi Recipe

Savory Fried Egg and Kimchi Recipe

Hello! Good day! πŸ™‚β™‘
Today, I’m going to tell you a special recipe that you can make and eat at home!


Savory Fried Egg and Kimchi Recipe

About Stir-Fried Eggs and Kimchi

Health and Nutritional Information:

Egg Kimchi Stir-fry is a flavorful dish that combines the health benefits of eggs and kimchi. Eggs are a rich source of protein, essential vitamins (such as B12 and D), and minerals like selenium and choline. Kimchi, a traditional Korean side dish made from fermented vegetables, offers probiotics and is low in calories. However, keep in mind that the stir-frying process may add additional oil and sodium to the dish. Moderation and using healthier cooking oils can make this dish a nutritious and delicious option.

Meal Recommendation:

Egg Kimchi Stir-fry is perfect for a quick and satisfying meal. It can be served as a tasty breakfast, a hearty lunch, or a light dinner. Pair it with steamed rice or noodles for a complete and filling meal. The combination of eggs and kimchi creates a delightful umami flavor that is sure to please your taste buds.

Ingredients:

  • 4 large eggs
  • 1 cup kimchi, chopped (can adjust based on personal preference)
  • 2 green onions, sliced
  • 1 tablespoon cooking oil (such as vegetable or sesame oil)
  • Optional: Sesame seeds or roasted seaweed flakes for garnish

Historical and Cultural Background:

Egg Kimchi Stir-fry is a popular dish in Korean cuisine, blending the traditional flavors of kimchi with the versatility of eggs. Kimchi itself has a long history in Korean culture and has been a staple side dish for centuries. When combined with eggs, it creates a delicious harmony of flavors that showcases the essence of Korean cuisine.

Homemade Tips and Equipment Introduction:

To make Egg Kimchi Stir-fry at home, ensure your kimchi is well-fermented for the best taste. You can use store-bought kimchi or make your own. Use a non-stick pan for stir-frying to reduce the need for excessive oil and prevent sticking. Cooking over medium heat allows for even cooking without burning the ingredients. If you prefer a milder flavor, you can rinse the kimchi before using it in the stir-fry.

Matching with Food and Beverages:

Egg Kimchi Stir-fry pairs well with steamed rice, rice cakes, or noodles. The savory flavors complement the starchiness of these accompaniments, creating a satisfying and wholesome meal. For beverages, consider serving it with green tea or a refreshing glass of iced barley tea (boricha) to balance the richness of the dish.

Enjoy your homemade Egg Kimchi Stir-fry, and savor the delightful combination of flavors and textures!


Shall we get started?
Take your time and follow along! πŸ™‚


Fried egg and kimchi

Recipe and Tips for Stir-Fried Eggs and Kimchi

Ingredients:

  • 4 large eggs
  • 1 cup kimchi, chopped (adjust amount based on preference)
  • 2 green onions, sliced
  • 1 tablespoon cooking oil (vegetable or sesame oil)
  • Optional: Sesame seeds or roasted seaweed flakes for garnish

Instructions:

  1. Heat a non-stick pan over medium heat and add the cooking oil.
  2. Once the oil is hot, add the chopped kimchi to the pan. Stir-fry the kimchi for about 2-3 minutes until it becomes slightly softened and releases its flavors.
  3. Push the kimchi to one side of the pan, creating space for the eggs.
  4. Crack the eggs directly into the pan, on the other side of the kimchi. Let them cook for a minute or so until the egg whites start to set.
  5. Gently scramble the eggs with a spatula, mixing them with the partially cooked kimchi.
  6. Continue stir-frying the eggs and kimchi together until the eggs are fully cooked and the flavors have melded, for another 2-3 minutes.
  7. Add the sliced green onions to the pan and stir everything together. Cook for an additional minute to allow the green onions to soften slightly.
  8. Remove the pan from the heat and transfer the Stir-Fried Eggs and Kimchi to a serving plate.
  9. Optionally, garnish the dish with sesame seeds or roasted seaweed flakes for added flavor and presentation.

Tips:

  • Use well-fermented kimchi for the best taste. The tangy and spicy flavors of kimchi will infuse the eggs, creating a delicious combination.
  • Adjust the amount of kimchi based on your preference. If you like it spicier, you can add more kimchi to the stir-fry.
  • You can also add other vegetables like sliced bell peppers, mushrooms, or spinach for additional textures and flavors.
  • Be careful with adding extra salt, as kimchi is naturally salty. Taste the stir-fry before adding any additional salt to adjust seasoning.
  • Serve the Stir-Fried Eggs and Kimchi with steamed rice or noodles for a complete and satisfying meal. The combination of flavors will make it a delightful and comforting dish.

Enjoy your homemade Stir-Fried Eggs and Kimchi! It’s a quick and easy recipe that brings together the wonderful flavors of eggs and kimchi in a harmonious way.


Fried egg and kimchi

Calories of fried eggs and kimchi

The calorie content of fried eggs and kimchi can vary depending on the portion size and the specific recipe used. Here’s an estimated calorie breakdown for each component:

  1. Fried Eggs: The calorie content of fried eggs is primarily influenced by the cooking method and the size of the eggs. On average, a large fried egg (approximately 50 grams) contains around 90-100 calories. The majority of calories in fried eggs come from the fat in the cooking oil used to fry them.
  2. Kimchi: The calorie content of kimchi can also vary depending on the ingredients used and the fermentation process. On average, one cup of kimchi (approximately 150 grams) contains about 30-40 calories. Kimchi is relatively low in calories and is primarily made from fermented vegetables, typically napa cabbage or radishes.

When combining fried eggs and kimchi in a stir-fry, the overall calorie count will be a sum of the calories from both ingredients. For example, if you use two large fried eggs (180-200 calories) and one cup of kimchi (30-40 calories), the total calorie content of the Stir-Fried Eggs and Kimchi dish would be around 210-240 calories.

Keep in mind that these calorie estimates are approximate and may vary based on factors like cooking methods, portion sizes, and specific ingredients used. If you need a more accurate calorie count, it’s best to calculate it based on the exact measurements and ingredients used in your recipe.

As always, enjoy fried eggs and kimchi in moderation as part of a balanced and varied diet. They can be a flavorful and nutritious addition to your meals.


Fried egg and kimchi

Recipe Review

Impressions:

Egg Kimchi Stir-fry is a visually appealing dish with vibrant colors. The combination of eggs and kimchi creates a delightful contrast, with the bright orange of the eggs and the reddish hues of the kimchi. The sizzling sound and enticing aroma during stir-frying add to its allure. This dish looks appetizing and promises a burst of flavors.

Taste Evaluation:

The taste of Egg Kimchi Stir-fry is a perfect harmony of flavors. The creamy and fluffy eggs complement the tangy and spicy notes of the kimchi. The combination of savory and slightly sour tastes creates a delicious umami experience. The eggs provide a mild and comforting base, while the kimchi infuses the dish with a delightful kick. This stir-fry is both satisfying and delightful, offering a unique and flavorful blend that will leave you craving for more.

Enjoy your Egg Kimchi Stir-fry, and savor the wonderful taste and visual appeal it brings to your table!


I am Korean and I love cooking all kinds of food, including American cuisine.
Thank you for reading my blog today. If you have any questions about Korean food,
please leave a comment and I will post delicious Korean food recipes. Thank you for your comments and likes!


Fried egg and kimchi recipe, Enjoy your meal and have a happy day! β™₯


λŒ“κΈ€ 남기기