Savory Egg Meatball Recipe

Savory Egg Meatball Recipe

Hello! Good day! πŸ™‚β™‘
Today, I’m going to tell you a special recipe that you can make and eat at home!


Savory Egg Meatball Recipe

About Egg Meatballs

Health and Nutritional Information:

Egg Meatballs are a nutritious and protein-rich dish. Eggs are an excellent source of high-quality protein, essential amino acids, and nutrients like vitamin B12 and selenium. Lean ground meat used in the meatballs provides additional protein while being lower in fat compared to fattier cuts of meat. The use of eggs as a binder enhances the texture and nutritional value of the meatballs. However, it’s essential to consider the overall fat content and portion size when consuming meatballs.

Meal Recommendation:

Egg Meatballs are a versatile dish that can be enjoyed as a main course or as an appetizer. They pair well with various sauces and dips, making them suitable for a family dinner or a party. Serve them with a side of steamed vegetables or a fresh salad to create a balanced and satisfying meal.

Ingredients:

  • 1 pound lean ground meat (beef, turkey, chicken, or pork)
  • 2 large eggs
  • 1/4 cup bread crumbs or crushed crackers
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped parsley
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Optional: Onions, bell peppers, or spices for added flavor

Historical and Cultural Background:

The origin of meatballs can be traced back to various cultures, including Italian, Swedish, and Middle Eastern cuisines. They are believed to have evolved from ancient recipes that combined minced or ground meat with various ingredients to create flavorful and versatile dishes. Today, meatballs have become a popular comfort food enjoyed worldwide, with diverse adaptations and regional variations.

Homemade Tips and Equipment Introduction:

Making Egg Meatballs at home is easy and rewarding. Be sure to use lean ground meat for a healthier option. The eggs act as a binding agent, preventing the meatballs from falling apart during cooking. For added flavor, consider mixing in onions, bell peppers, or your favorite spices. When shaping the meatballs, wet your hands with water to prevent the mixture from sticking. Baking or broiling the meatballs instead of frying can reduce the overall fat content.

Matching with Food and Beverages:

Egg Meatballs can be paired with various sauces like marinara, BBQ, or sweet and sour sauce. They also complement dishes like spaghetti, rice, or mashed potatoes. For beverages, consider serving them with a refreshing iced tea, lemonade, or your favorite soft drink to balance the rich and savory flavors.

Enjoy your homemade Egg Meatballs, and explore different flavors and combinations to suit your taste preferences!


Shall we get started?
Take your time and follow along! πŸ™‚


an egg meatball

Egg Meatball Recipe and Tips

Ingredients:

  • 1 pound lean ground meat (beef, turkey, chicken, or pork)
  • 2 large eggs
  • 1/4 cup bread crumbs or crushed crackers
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped parsley
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Optional: Onions, bell peppers, or spices for added flavor

Instructions:

  1. In a large mixing bowl, combine the lean ground meat, eggs, bread crumbs or crushed crackers, grated Parmesan cheese, chopped parsley, minced garlic, and any optional ingredients like onions, bell peppers, or spices.
  2. Season the mixture with salt and pepper to taste. Be mindful not to overmix, as it can result in tougher meatballs.
  3. With clean hands, gently shape the mixture into meatballs of your desired size. Wet your hands with water to prevent sticking as you form the meatballs.
  4. Place the meatballs on a baking sheet lined with parchment paper or aluminum foil.
  5. Preheat your oven to 400Β°F (200Β°C).
  6. Bake the meatballs in the preheated oven for about 15-20 minutes or until they are fully cooked through and have a golden brown exterior.
  7. Once done, remove the meatballs from the oven and let them cool slightly before serving.

Tips:

  • Use lean ground meat for a healthier option with less fat content.
  • For a burst of flavor, consider adding finely diced onions or bell peppers to the meatball mixture. You can also experiment with your favorite herbs and spices.
  • When forming the meatballs, avoid pressing the mixture too tightly. Gentle shaping will result in tender and juicy meatballs.
  • If you prefer a firmer texture, you can refrigerate the meatball mixture for about 30 minutes before shaping them.
  • For a gluten-free option, use gluten-free bread crumbs or crushed gluten-free crackers.
  • To prevent the meatballs from sticking to the baking sheet, you can lightly spray the parchment paper or aluminum foil with cooking spray.
  • If you prefer a crispy exterior, you can broil the meatballs for a few minutes after baking to achieve a golden crust.

Enjoy your homemade Egg Meatballs! They are versatile and can be served with your favorite sauces, pasta, or as a delicious appetizer. Happy cooking!


an egg meatball

Calories of egg meatballs

The calorie content of egg meatballs can vary depending on the specific recipe and ingredients used. However, I can provide you with an estimated calorie range based on the common ingredients typically used in egg meatballs.

On average, one homemade egg meatball (approximately 1.5 to 2 inches in diameter) contains around 50 to 80 calories. The calorie count can be influenced by the type of lean ground meat (beef, turkey, chicken, or pork) used, the amount of eggs, bread crumbs, and any optional ingredients like cheese, onions, or spices.

It’s important to note that the calorie content of meatballs can be affected by the cooking method as well. If the meatballs are baked, they will generally have fewer calories compared to frying them in oil.

If you are concerned about the exact calorie count of your specific egg meatball recipe, it’s best to calculate it based on the precise measurements and ingredients used. There are many online calorie calculators and nutrition apps that can help with this.

As with any food, moderation is key. Enjoying egg meatballs as part of a balanced and varied diet can be a flavorful and satisfying addition to your meals.


an egg meatball

Recipe Review

Impressions:

Egg Meatballs are visually delightful, with their perfectly round shape and golden-brown exterior. The aroma of herbs and spices during preparation adds to their allure. These meatballs look appetizing and promise a flavorful dining experience.

Taste Evaluation:

The taste of Egg Meatballs is savory and satisfying. The combination of lean ground meat and eggs creates a tender and juicy texture. The addition of bread crumbs and grated Parmesan cheese enhances the flavor and adds a delightful touch of umami. The herbs and garlic infuse the meatballs with a burst of aromatic goodness. When served with your favorite sauce or accompaniment, these meatballs become a delightful and wholesome dish that will leave you wanting more.

Enjoy your homemade Egg Meatballs, and savor the delicious blend of flavors and textures they offer!


I am Korean and I love cooking all kinds of food, including American cuisine.
Thank you for reading my blog today. If you have any questions about Korean food,
please leave a comment and I will post delicious Korean food recipes. Thank you for your comments and likes!


Egg meatball recipe, Enjoy your meal and have a happy day! β™₯


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