Savory Egg Bake Recipe
Hello! Good day! πβ‘
Today, I’m going to tell you a special recipe that you can make and eat at home!
βΆ 20 Simple Dinners For When Youβre Feeling Stressed β
If you add the linked page to your bookmarks now, you won’t have to worry about the menu again.
About Egg Bake
Health and Nutritional Information:
- Egg Bake: This dish is a good source of protein, vitamins, and minerals. The nutritional content can vary depending on the specific ingredients used in the recipe, such as eggs, vegetables, cheese, and other additions.
Meal Recommendation:
- Egg bake is a versatile dish that can be enjoyed for breakfast, brunch, or even as a light dinner option. It is a satisfying and nutritious meal that can be customized with a variety of ingredients to suit individual preferences.
Information about Ingredients:
- Eggs: They provide high-quality protein and essential nutrients.
- Vegetables: Adding vegetables like spinach, bell peppers, or mushrooms increases the fiber and nutrient content of the dish.
- Cheese: Cheese adds flavor and richness to the egg bake and can be chosen based on personal preference.
- Other Additions: Additional ingredients like cooked bacon, sausage, or herbs can enhance the flavor profile of the dish.
Historical or Cultural Background:
- The concept of egg bake or egg casserole dishes can be found in various cuisines around the world. They have become popular as convenient and hearty dishes that can be prepared in advance and enjoyed by a larger group.
Homemade Tips and Equipment:
- A baking dish or casserole dish is typically used to prepare an egg bake. Ensure it is properly greased or lined with parchment paper to prevent sticking.
- Customize the dish by experimenting with different combinations of vegetables, meats, and cheeses.
- Consider adding spices or herbs like thyme, oregano, or paprika to enhance the flavor of the egg bake.
Matching with Food and Beverages:
- Egg bake pairs well with a variety of side dishes and beverages. It can be served with a side of fresh salad or roasted potatoes. As for beverages, it complements well with a cup of hot coffee, tea, or a refreshing glass of fruit juice.
Shall we get started?
Take your time and follow along! π
Egg Bake Recipe and Tips
Egg Bake Recipe and Tips:
Ingredients:
- Eggs (6-8, depending on the size of the baking dish)
- Milk (1 cup)
- Vegetables (such as spinach, bell peppers, mushrooms, etc.)
- Cheese (shredded, your choice of variety)
- Salt and pepper (to taste)
- Optional additions: cooked bacon, sausage, herbs, or spices
Instructions:
- Preheat the oven to 350Β°F (175Β°C) and lightly grease a baking dish.
- In a mixing bowl, whisk together the eggs, milk, salt, and pepper until well combined.
- Chop the vegetables into bite-sized pieces and sautΓ© them in a skillet until slightly tender.
- Spread the sautΓ©ed vegetables evenly in the greased baking dish.
- Pour the egg mixture over the vegetables, ensuring it covers the vegetables completely.
- Sprinkle shredded cheese over the top, as much as desired.
- If using, add cooked bacon, sausage, or any other optional additions.
- Bake in the preheated oven for about 25-30 minutes or until the egg mixture is set and the top is golden brown.
- Remove from the oven and let it cool slightly before serving.
Tips:
- Customize your egg bake by using your favorite vegetables, cheeses, and optional additions.
- You can prepare the egg bake in advance and refrigerate it overnight. Just pop it in the oven the next day for a quick and easy meal.
- Experiment with different herbs, spices, or seasonings to add flavor variations to your egg bake.
Egg Bake Calories
Egg Bake Calories:
The calorie content of an egg bake can vary depending on the specific ingredients used, such as the quantity of eggs, types of vegetables, cheese, and any additional additions like bacon or sausage. Here is an approximate breakdown of the calorie content for a basic egg bake made with common ingredients:
- Eggs (6-8): Approximately 70-90 calories per large egg
- Milk (1 cup): Approximately 120-150 calories depending on the type of milk used
- Vegetables: The calorie content will vary depending on the specific vegetables used and the quantities. It is best to calculate the calories based on the specific vegetables and amounts used in your recipe.
- Cheese: The calorie content will depend on the type and amount of cheese used. It is recommended to check the nutrition information on the specific cheese you use.
- Optional additions (bacon, sausage, etc.): The calorie content will depend on the type and quantity of the optional additions. It is best to check the nutrition information for these ingredients.
Please note that these values are approximate and can vary based on the specific brands and variations of ingredients used. It’s always a good idea to check the nutrition information on the specific products you use or consult a registered dietitian for more accurate calculations based on your recipe.
Recipe Review
Impressions:
- Egg Bake: A hearty and satisfying dish that is visually appealing with its colorful assortment of vegetables and melted cheese.
- The aroma of the baked eggs and savory ingredients fills the kitchen, creating an inviting and comforting atmosphere.
- The sight of a perfectly golden-brown crust on top of the egg bake adds to its appeal and anticipation.
Taste Evaluation:
- The texture of the baked eggs is fluffy and creamy, while the vegetables add a pleasant crunch and burst of flavors.
- The combination of the eggs, vegetables, and melted cheese creates a harmonious blend of savory and creamy flavors.
- Each bite offers a delightful medley of flavors, with the seasoning and optional additions enhancing the overall taste profile.
I am Korean and I love cooking all kinds of food, including American cuisine.
Thank you for reading my blog today. If you have any questions about Korean food,
please leave a comment and I will post delicious Korean food recipes. Thank you for your comments and likes!
Egg Bake Recipe. Enjoy your meal and have a happy day! β₯