Sautéed Green Beans Recipe

Quick and Easy Sautéed Green Beans Recipe

Hello! Today,
I’m going to show you a recipe for sautéed green beans that you can make and eat at home!

Sautéed Green Beans

About Sautéed Green Beans

Health and Nutritional Information:

  • Sautéed green beans is a healthy dish that is low in calories and fat.
  • Green beans are a good source of dietary fiber, vitamins A and C, and minerals such as potassium and iron.
  • This dish is also rich in antioxidants, which help protect against cellular damage.

Meal Recommendation:

  • Sautéed green beans can be enjoyed as a side dish or a main course.
  • It pairs well with grilled or roasted meats and can be served with rice or noodles for a complete meal.


  • Fresh green beans
  • Garlic
  • Soy sauce
  • Sesame oil
  • Optional: ginger, chili flakes, or other seasonings of choice

Historical and Cultural Background:

  • Sautéed green beans is a popular dish in many Asian cuisines, including Chinese, Korean, and Thai.
  • It has been enjoyed for centuries as a simple and nutritious way to prepare green beans.

Homemade Tips and Equipment:

  • To enhance the flavor, consider adding minced garlic or other seasonings to the stir-fry.
  • A wok or a large skillet is commonly used to stir-fry the green beans and other ingredients quickly over high heat.

Matching with Food and Beverages:

  • Sautéed green beans pairs well with steamed rice, fried rice, or noodles.
  • It can be served alongside dishes such as teriyaki chicken, sesame beef, or tofu stir-fry.
  • For beverages, it complements refreshing options like green tea, iced tea, or a light white wine.

Shall we get started?
Take your time and follow along!

Sautéed Green Beans

Sautéed Green Beans
Recipe and Tips


  • 1 pound fresh green beans, ends trimmed
  • 2 cloves garlic, minced
  • 1 tablespoon vegetable oil
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • Optional: ginger, chili flakes, or other seasonings of choice


  1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
  2. Add the minced garlic and optional seasonings to the skillet. Stir-fry for about 30 seconds until fragrant.
  3. Add the green beans to the skillet and stir-fry for 4-5 minutes, or until they are crisp-tender.
  4. Drizzle the soy sauce and sesame oil over the green beans. Continue stir-frying for another 1-2 minutes to coat the beans evenly.
  5. Remove from heat and serve hot as a side dish or a main course.


  • Blanching the green beans before stir-frying can help maintain their vibrant green color and crispness. Simply boil them in salted water for 2-3 minutes, then transfer them to an ice bath to cool before stir-frying.
  • Feel free to add other vegetables such as sliced bell peppers, carrots, or onions to the stir-fry for added flavor and texture.
  • Adjust the seasonings according to your taste preferences. You can add a touch of sweetness with a teaspoon of honey or a bit of tanginess with a splash of rice vinegar.
  • For a heartier meal, you can add cooked chicken, shrimp, or tofu to the stir-fry.

Sautéed Green Beans

Sautéed Green Beans Calories

The calorie content of sautéed green beans can vary depending on the specific recipe and ingredients used. On average, a serving of sautéed green beans (about 1 cup or 125 grams) can range from 50 to 100 calories. However, it’s important to note that the calorie content can increase if additional ingredients such as oil or sauces are used in the cooking process. To get a more accurate calorie count, it’s recommended to refer to the specific recipe and calculate the calories based on the ingredients and quantities used.

Sautéed Green Beans

Recipe Review


  • Sautéed green beans is a simple and flavorful dish that highlights the natural taste of green beans.
  • The vibrant green color of the beans makes the dish visually appealing.
  • The dish has a delightful crunchiness from the sautéed green beans.

Taste Evaluation:

  • The green beans retain their crisp texture, providing a satisfying bite.
  • The dish has a savory and slightly garlicky flavor that complements the freshness of the green beans.
  • The addition of soy sauce and sesame oil enhances the umami taste and adds depth to the dish.
  • Optional seasonings like ginger or chili flakes can introduce additional layers of flavor and a hint of spiciness.

I am Korean and I love cooking all kinds of food, including American cuisine.
Thank you for reading my blog today. If you have any questions about Korean food,
please leave a comment and I will post delicious Korean food recipes. Thank you for your comments and likes!

Sautéed Green Beans Recipe, Enjoy your meal and have a happy day!

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