Sausage and Fennel Pasta
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Sausage and Fennel Pasta
This dish offers a flavorful combination of ingredients along with some nutritional benefits. The sausage provides a protein boost, while fennel contributes vitamins and fiber. The dish can be balanced with the addition of whole wheat or high-fiber pasta for added nutrients.
For a satisfying meal, consider pairing this pasta with a side salad featuring fresh greens and vegetables. This combination offers a mix of textures and flavors while adding more nutrients to the overall meal.
Cultural and Global Context:
Sausage and fennel pasta has its roots in Italian cuisine, where the flavors of sausage and aromatic fennel seeds are often combined. Italy is known for its diverse pasta dishes, and variations of sausage and fennel pasta can be found in different regions. This dish may also be enjoyed in other countries with Italian culinary influences.
Homemade Tips and Equipment:
To enhance the flavors, consider using Italian sausage for an authentic taste. You can choose between mild or spicy sausage based on your preference. Sautéing the fennel until it’s caramelized will bring out its natural sweetness and add depth to the dish.
A pasta pot, colander, and a skillet are essential equipment for preparing this dish. Using a good-quality skillet ensures even cooking and proper browning of the sausage and fennel.
Matching with Food and Drinks:
A light red wine like a Pinot Noir or a medium-bodied white wine such as a Chardonnay complements the flavors of the sausage and fennel pasta. The wine’s acidity can cut through the richness of the dish, enhancing the overall dining experience.
The cost of ingredients can vary based on the quality of sausage, pasta, and fennel you choose. Sausage and fennel are relatively affordable ingredients, and you can adjust the cost by opting for different types of sausage or purchasing fennel when it’s in season.
Enjoy creating this Sausage and Fennel Pasta, a dish that captures the heartiness of Italian cuisine while offering a satisfying and flavorful meal.
Shall we get started?
Take your time and follow along! 🙂
Cooking time, Recipe and Tips, Storage and Shelf Life
The cooking time for Sausage and Fennel Pasta can vary depending on the type of sausage used and the thickness of the pasta. On average, it takes about 20 to 30 minutes to prepare.
Recipe and Tips:
- 8 oz (about 225g) pasta (such as penne or rigatoni)
- 1 lb (about 450g) Italian sausage, casings removed
- 1 fennel bulb, thinly sliced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1/2 cup chicken or vegetable broth
- 1/2 cup heavy cream
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (for serving)
- Cook the pasta according to the package instructions until al dente. Drain and set aside.
- In a skillet over medium heat, cook the Italian sausage, breaking it into crumbles with a spatula, until browned and cooked through. Remove the sausage from the skillet and set it aside.
- In the same skillet, add the sliced fennel and chopped onion. Sauté until they are softened and slightly caramelized, about 5-7 minutes.
- Add the minced garlic and cook for an additional 1-2 minutes, until fragrant.
- Pour in the chicken or vegetable broth to deglaze the skillet, scraping up any browned bits from the bottom.
- Reduce the heat to low and pour in the heavy cream. Stir to combine.
- Return the cooked sausage to the skillet. Let the mixture simmer gently for a few minutes to allow the flavors to meld. Season with salt and pepper to taste.
- Add the cooked pasta to the skillet and toss everything together to combine. If needed, you can add a splash of pasta cooking water to loosen the sauce.
- Serve the pasta in individual plates or bowls, garnished with chopped parsley and grated Parmesan cheese.
- Choose good-quality Italian sausage with your preferred level of spiciness or seasoning.
- Don’t overcrowd the skillet when browning the sausage, as this can prevent proper browning.
- If you prefer a lighter version, you can use half-and-half or milk instead of heavy cream.
- For an extra layer of flavor, consider adding a splash of white wine while sautéing the fennel and onion.
Storage and Shelf Life:
Leftover Sausage and Fennel Pasta can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat individual portions in the microwave or on the stovetop, adding a splash of broth or cream to revive the sauce’s consistency. The pasta might absorb some of the sauce as it sits, so adjust the sauce consistency as needed when reheating.
How many calories?
The number of calories in Sausage and Fennel Pasta can vary based on the specific ingredients used and the portion size. To provide you with a rough estimate, I’ll break down the potential calorie counts of the main ingredients commonly used in this dish:
- Italian sausage (1 lb): Approximately 1500-1800 calories, depending on the type and brand of sausage.
- Pasta (8 oz): Approximately 200-250 calories, depending on the type and brand of pasta.
- Fennel bulb (1 medium): Approximately 25-30 calories.
- Onion (1 medium): Approximately 40-50 calories.
- Chicken or vegetable broth (1/2 cup): Approximately 10-15 calories.
- Heavy cream (1/2 cup): Approximately 200-300 calories.
- Parmesan cheese (grated, for serving): Approximately 20-30 calories per tablespoon.
Considering these estimates, the total calorie content for a serving of Sausage and Fennel Pasta might range from around 700 to 900 calories or more, depending on the specific quantities and variations used in your preparation.
To get a more accurate estimate of the calorie content for your particular recipe, it’s recommended to use a nutrition calculator or app that allows you to input the exact quantities of each ingredient used. This will provide you with a more precise measurement of the calorie content per serving.
Sausage and Fennel Pasta leaves a lasting impression with its comforting aroma and appealing presentation. The combination of sautéed sausage, caramelized fennel, and tender pasta creates a visually enticing dish. The rich colors and textures of the ingredients invite anticipation of a hearty and flavorful meal.
With the first forkful, Sausage and Fennel Pasta delivers a satisfying blend of flavors. The savory notes of the Italian sausage are complemented by the mild sweetness of caramelized fennel. The creamy sauce, formed by the combination of broth and cream, coats each bite in velvety richness. The al dente pasta provides a delightful chewiness that balances the softness of the sausage and fennel.
The dish’s complexity is enhanced by the interplay of spices from the sausage and the subtle anise-like essence of fennel. Each bite presents a harmonious combination of these elements, creating a well-rounded and indulgent taste experience.
Garnished with fresh parsley and grated Parmesan cheese, the dish receives a final touch of brightness and umami. The parsley adds a burst of freshness, while the Parmesan contributes its nutty, salty character, elevating the overall depth of flavors.
In conclusion, Sausage and Fennel Pasta presents a symphony of tastes that satisfy both the palate and the senses, making it a comfort food that’s as enjoyable as it is inviting.
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Enjoy your meal and have a happy day! ♥