Salmon Mushroom Stew Recipe

Salmon Mushroom Stew Recipe

Hello! Good day! πŸ™‚β™‘
Today, I’m going to tell you a special recipe that you can make and eat at home!

Salmon Mushroom Stew Recipe

About salmon mushroom stew

Health and Nutritional Information:

  • Salmon Mushroom Stew is a nutritious dish packed with essential nutrients.
  • Salmon is a rich source of high-quality protein, omega-3 fatty acids, and vitamins D and B12.
  • Mushrooms provide fiber, vitamins, minerals, and antioxidants, contributing to overall health.
  • The stew is low in carbohydrates and can be a good option for those following a low-carb or ketogenic diet.

Meal Recommendation:

  • Salmon Mushroom Stew is a hearty and satisfying meal option for lunch or dinner.
  • It pairs well with a side of steamed vegetables or a fresh salad for a well-rounded meal.
  • The combination of protein from salmon and the earthy flavors of mushrooms creates a comforting and filling dish.


  • Fresh salmon fillets
  • Assorted mushrooms (such as cremini, shiitake, or button mushrooms)
  • Onion
  • Garlic
  • Vegetable or chicken broth
  • Fresh herbs (such as thyme or parsley)
  • Salt and pepper to taste

Historical and Cultural Background:

  • Salmon Mushroom Stew does not have a specific historical or cultural background. It is a popular dish that combines the flavors of salmon and mushrooms, which are widely enjoyed in various cuisines worldwide.

Homemade Tips and Equipment:

  • When preparing the stew, it is recommended to sautΓ© the onions and garlic before adding the salmon and mushrooms to enhance the flavors.
  • A large pot or Dutch oven is ideal for cooking the stew as it allows for even heat distribution and simmering.
  • To add extra depth of flavor, you can deglaze the pot with white wine or lemon juice before adding the broth.

Matching with Food and Beverages:

  • Salmon Mushroom Stew pairs well with crusty bread or rice to soak up the flavorful broth.
  • It can be enjoyed with a side of green salad or steamed vegetables for added freshness.
  • As for beverages, a light white wine or a refreshing herbal tea can complement the flavors of the stew.

Shall we get started?
Take your time and follow along!

Salmon Mushroom Stew Recipe

Salmon Mushroom Stew Recipe and Tips


  • 1 pound fresh salmon fillets, cut into chunks
  • 8 ounces assorted mushrooms (cremini, shiitake, button), sliced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable or chicken broth
  • 2 tablespoons olive oil
  • 1 tablespoon fresh thyme leaves
  • Salt and pepper to taste


  1. In a large pot or Dutch oven, heat olive oil over medium heat.
  2. Add the chopped onion and minced garlic, and sautΓ© until they become soft and fragrant.
  3. Add the sliced mushrooms to the pot and cook until they are slightly browned.
  4. Season with salt, pepper, and fresh thyme leaves.
  5. Add the salmon chunks to the pot and gently stir to combine with the mushrooms and onions.
  6. Pour in the vegetable or chicken broth and bring the mixture to a simmer.
  7. Reduce the heat to low, cover the pot, and let the stew cook for about 15-20 minutes or until the salmon is cooked through and flakes easily.
  8. Adjust the seasoning if needed.
  9. Serve the Salmon Mushroom Stew hot, garnished with fresh herbs if desired.


  1. Use a combination of different mushrooms to add depth of flavor to the stew.
  2. Feel free to customize the stew by adding other vegetables like carrots or celery.
  3. You can deglaze the pot with white wine or lemon juice before adding the broth for extra flavor.
  4. Serve the stew with crusty bread or rice to soak up the flavorful broth.
  5. Leftover stew can be stored in the refrigerator for up to 3 days.

Enjoy your meal and have a happy day! β™₯

Salmon Mushroom Stew Recipe

Calories of Salmon Mushroom Stew

The calorie content of Salmon Mushroom Stew can vary depending on the specific ingredients used and the portion size. As a general guideline, a serving of Salmon Mushroom Stew (approximately 1 cup or 240 grams) can range from around 250 to 350 calories. However, it’s important to note that this is an estimate and can vary based on the recipe and cooking methods. Additionally, if you make any modifications or additions to the stew, the calorie content may change. To get a more accurate calculation, it’s recommended to input the specific ingredients and quantities into a recipe calculator or consult a nutritionist.

Salmon Mushroom Stew Recipe

Recipe Review

Impressions of Salmon Mushroom Stew:

  • The Salmon Mushroom Stew is a hearty and comforting dish.
  • The combination of salmon and mushrooms creates a rich and earthy flavor profile.
  • The stew has a satisfying texture with tender chunks of salmon and savory mushrooms.
  • The aroma of the stew is enticing and fills the kitchen with delicious scents.
  • The stew is visually appealing with its vibrant colors and contrasting textures.

Taste Evaluation of Salmon Mushroom Stew:

  • The stew has a balanced and well-rounded taste.
  • The salmon adds a delicate and slightly sweet flavor to the stew.
  • The mushrooms contribute a savory and earthy taste, complementing the salmon perfectly.
  • The broth is flavorful and infused with the essence of the salmon and mushrooms.
  • The herbs and seasonings enhance the overall taste, adding depth and complexity to the stew.

I am Korean and I love cooking all kinds of food, including American cuisine.
Thank you for reading my blog today. If you have any questions about Korean food,
please leave a comment and I will post delicious Korean food recipes. Thank you for your comments and likes!

With a special recipe that anyone can easily make at home, you can enjoy the fun and taste of cooking at once!

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