Salmon Mayonnaise Salad Recipe

Salmon Mayonnaise Salad Recipe

Hello! Good day! πŸ™‚β™‘
Today, I’m going to tell you a special recipe that you can make and eat at home!

Salmon Mayonnaise Salad Recipe

About salmon mayonnaise salad

Health and Nutritional Information:

  • Salmon Mayonnaise Salad is a nutritious dish that offers a good balance of protein, healthy fats, and vegetables.
  • Salmon is a rich source of omega-3 fatty acids, which are beneficial for heart health and brain function.
  • Mayonnaise, although high in calories, provides flavor and creaminess to the salad.
  • Vegetables like lettuce, cucumber, and cherry tomatoes contribute fiber, vitamins, and minerals to the dish.

Meal Recommendation:

  • Salmon Mayonnaise Salad is a versatile dish that can be enjoyed as a light lunch or dinner.
  • It pairs well with a side of whole-grain bread or crackers for added carbohydrates.


  • Fresh salmon fillets, cooked and flaked
  • Lettuce leaves
  • Cucumber, sliced
  • Cherry tomatoes, halved
  • Red onion, thinly sliced
  • Mayonnaise
  • Lemon juice
  • Salt and pepper to taste

Historical and Cultural Background:

  • Salmon Mayonnaise Salad is a popular dish in many countries, especially in regions where salmon is abundant.
  • The combination of salmon, mayonnaise, and vegetables creates a refreshing and satisfying salad.

Homemade Tips and Equipment:

  • When making the salad at home, you can customize the ingredients to your liking. Consider adding other vegetables like avocado or radishes for extra flavor and texture.
  • Equipment needed for preparing the salad includes a skillet or grill for cooking the salmon, a mixing bowl for combining the ingredients, and a sharp knife for slicing the vegetables.

Matching with Food and Beverages:

  • Salmon Mayonnaise Salad pairs well with a variety of foods and beverages. It can be served alongside crusty bread, crackers, or as a topping for toasted bagels.
  • For beverages, options like iced tea, sparkling water, or a light white wine complement the flavors of the salad.

Shall we get started?
Take your time and follow along!

Salmon Mayonnaise Salad Recipe

Salmon mayonnaise salad recipe and tips


  • 8 ounces of fresh salmon fillets, cooked and flaked
  • Lettuce leaves
  • 1 cucumber, sliced
  • Cherry tomatoes, halved
  • 1 small red onion, thinly sliced
  • 1/2 cup of mayonnaise
  • Juice of 1 lemon
  • Salt and pepper to taste


  1. In a large mixing bowl, combine the cooked and flaked salmon with lettuce leaves, sliced cucumber, halved cherry tomatoes, and thinly sliced red onion.
  2. In a separate small bowl, whisk together the mayonnaise and lemon juice until well combined. Season with salt and pepper to taste.
  3. Pour the mayonnaise dressing over the salad ingredients in the mixing bowl.
  4. Gently toss all the ingredients together until they are evenly coated with the dressing.
  5. Taste and adjust the seasoning if needed.
  6. Transfer the Salmon Mayonnaise Salad to a serving dish.
  7. Serve and enjoy!


  • To cook the salmon, you can either grill, bake, or pan-sear it. Season it with salt, pepper, and your choice of herbs or spices for added flavor.
  • For extra freshness, chill the salad in the refrigerator for about 30 minutes before serving.
  • Feel free to add additional vegetables such as avocado, radishes, or bell peppers for more variety and texture.
  • Garnish the salad with fresh herbs like dill or parsley for added freshness and visual appeal.
  • Serve the salad on a bed of mixed greens or alongside toasted bread or crackers for a complete meal.

Enjoy your meal and have a happy day! β™₯

Salmon Mayonnaise Salad Recipe

Calories of Salmon Mayonnaise Salad

On average, a serving of Salmon Mayonnaise Salad (approximately 1 cup or 200 grams) can contain around 300-400 calories. This estimate includes the salmon, mayonnaise, and other ingredients like lettuce, cucumber, and cherry tomatoes. However, please note that the calorie count may vary depending on the brand of mayonnaise and any additional ingredients or modifications made to the recipe.

Salmon Mayonnaise Salad Recipe

Recipe Review


  • The Salmon Mayonnaise Salad is visually appealing with its vibrant colors and fresh ingredients.
  • The combination of flaked salmon, crisp lettuce, crunchy cucumber, and juicy cherry tomatoes creates an enticing texture.
  • The creamy mayonnaise dressing coats the ingredients evenly, adding richness to the salad.

Taste Evaluation:

  • The Salmon Mayonnaise Salad offers a delightful balance of flavors. The mild and slightly sweet taste of the salmon pairs well with the creamy and tangy mayonnaise dressing.
  • The freshness of the lettuce, cucumber, and cherry tomatoes provides a refreshing element to each bite.
  • The combination of textures, from the tender salmon to the crisp vegetables, creates a satisfying eating experience.
  • The lemon juice in the dressing adds a subtle citrusy note, enhancing the overall taste of the salad.

I am Korean and I love cooking all kinds of food, including American cuisine.
Thank you for reading my blog today. If you have any questions about Korean food,
please leave a comment and I will post delicious Korean food recipes. Thank you for your comments and likes!

With a special recipe that anyone can easily make at home, you can enjoy the fun and taste of cooking at once!

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