Rolled Omelette(Gyeran mari)Recipe

KOREAN Rolled Omelette Recipe: Flavorful Homemade Rolled Omelette

Hello! Today, I’m going to tell you how to make Rolled Omelette at home!

Rolled Omelette

About Rolled Omelette

Health and Nutritional Information:

Rolled omelette are known as a healthy food, rich in high-quality protein and low in fat. Eggs provide essential nutrients such as vitamin A, vitamin D, vitamin B12, iron, and calcium. They are also a good source of choline, a nutrient that plays a vital role in improving brain function and maintaining the nervous system.

Meal Recommendation:

Rolled omelette are a great choice for breakfast or a light meal. They are high in protein, providing satiety and supplying ample energy. Pairing them with vegetables enhances the nutritional value. It is recommended to enjoy rolled omelette with fresh vegetables or in a salad.

Historical and Cultural Background:

Rolled omelette, known as “계란말이” (gyeranmari) in Korean, have a long history and cultural significance. Koreans often include Rolled omelette in their breakfast or meals. Being a high-protein and delicious dish, it is beloved by people of all generations.

Homemade Tips and Equipment Introduction:

To make Rolled omelette, you will need a pan or skillet, chopsticks, and a bowl. Grease the pan with cooking oil or butter, then cook the beaten eggs over medium-low heat while stirring with chopsticks. It is also important to clean the pan or skillet thoroughly for hygienic cooking.

Matching with Food and Beverage:

For breakfast, it is common to enjoy them with tea, coffee, or orange juice. Tea provides a light and refreshing taste that complements the flavor. Coffee, with its rich aroma and robust flavor, enhances the taste of eggs. Orange juice offers a tangy and invigorating flavor, making the meal more refreshing. Additionally, Rolled omelette are often enjoyed as a simple appetizer and pair well with beer or soju. Feel free to explore different beverage options based on personal preferences to find the best combination.

Shall we get started?
Take your time and follow along!

Rolled Omelette

Rolled Omelette Recipe & Tip


  • 4 eggs
  • 1/4 cup milk
  • Salt and pepper to taste
  • Filling of your choice (e.g., vegetables, cooked meat, cheese)


  1. In a bowl, whisk the eggs, milk, salt, and pepper together until well combined.
  2. Heat a non-stick skillet or frying pan over medium heat.
  3. Pour a thin layer of the egg mixture into the pan, swirling it around to create a thin and even layer.
  4. Cook the egg mixture for about 1-2 minutes or until the edges are set and the surface is slightly cooked.
  5. Carefully flip the egg sheet using a spatula and cook for an additional 1-2 minutes on the other side.
  6. Transfer the cooked egg sheet to a plate and repeat the process with the remaining egg mixture.
  7. Once all the egg sheets are cooked, place your desired filling along one side of each sheet.
  8. Roll the egg sheet tightly over the filling, similar to rolling a burrito, until you have a neat and compact roll.
  9. Slice the rolled omelette into smaller pieces, if desired, and serve.


  1. Be creative with your fillings! You can use a variety of vegetables, such as bell peppers, mushrooms, spinach, or carrots. Cooked meats, like diced ham or shredded chicken, can also be added for extra flavor.
  2. Pre-cook your fillings before adding them to the rolled omelette to ensure they are tender and fully cooked.
  3. Experiment with different seasonings and herbs to enhance the flavor of your rolled omelette. Try adding garlic powder, paprika, or dried herbs like oregano or basil to the egg mixture.
  4. Use a non-stick skillet or frying pan to prevent the egg mixture from sticking and make flipping easier.
  5. If you prefer a softer texture, slightly undercook the egg sheets, as they will continue to cook when you add the fillings and roll them up.

Enjoy your delicious Rolled Omelette!

Rolled Omelette

Calories of Rolled Omelette

The calorie content of a Egg Rolls can vary depending on the ingredients used and the size of the omelet. However, I can provide you with a general estimate of the calories in a basic Egg Rolls made with eggs and no additional fillings.

On average, a Egg Rolls made with two large eggs would contain approximately 140-180 calories. Keep in mind that adding fillings such as cheese, vegetables, or meats will increase the calorie count.

To get a more accurate calorie count for your specific Egg Rolls recipe, you can use a nutrition calculator or consult the nutritional information for the specific ingredients you use.

Rolled Omelette

Recipe Review


When making, The overall process was straightforward and efficient. The preparation and cooking of the ingredients were comfortable and seamless. The combination of colors between the egg and other ingredients was visually appealing, and a delightful aroma filled the kitchen throughout the cooking process.

Taste Evaluation:

It offers a fantastic combination of textures and flavors. The eggs provided a creamy and smooth taste, while the additional ingredients added depth and variety to the overall flavor profile. The omelet had a satisfying and light taste, and the flavors blended harmoniously. The dish was both nutritious and delicious, providing a delightful and enjoyable meal.

I am Korean and I love cooking all kinds of food, including American cuisine.
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How to make Rolled Omelette, Enjoy your meal and have a happy day!

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