Roasted Parsnips Recipe

Roasted Parsnips Recipe

Hello! Good day! πŸ™‚β™‘
Today, I’m going to tell you a special recipe that you can make and eat at home!

Roasted Parsnips Recipe

About Roasted Parsnips

Health and Nutritional Information:

  • Roasted Parsnips are a nutritious addition to your diet, offering a range of health benefits.
  • They are low in calories and fat, making them a great choice for those watching their weight.
  • Parsnips are a good source of dietary fiber, which aids in digestion and promotes a healthy digestive system.
  • They are rich in vitamins and minerals, including vitamin C, potassium, and folate, which support immune function, electrolyte balance, and cell growth.

Meal Recommendation:

  • Roasted Parsnips make a delicious side dish or can be incorporated into various recipes.
  • They pair well with roasted meats such as chicken, pork, or beef, adding a sweet and earthy flavor to the meal.
  • Consider serving them alongside other roasted vegetables or incorporating them into a hearty salad for a nutritious and satisfying meal.

Ingredient Information:

  • The main ingredient for Roasted Parsnips is, of course, parsnips! Choose parsnips that are firm, smooth, and free from blemishes.
  • Additional ingredients typically include olive oil, salt, and pepper for seasoning.

Historical and Cultural Background:

  • Parsnips have a long history and have been cultivated for centuries.
  • They are believed to have originated in the Mediterranean region and were enjoyed by ancient Greeks and Romans.
  • In some cultures, parsnips were traditionally used in medicinal remedies due to their nutritional properties.

Homemade Tips and Equipment Suggestions:

  • To enhance the flavor of roasted parsnips, consider adding herbs like rosemary or thyme before roasting.
  • A baking sheet or roasting pan is commonly used to roast parsnips in the oven.
  • Make sure to cut the parsnips into even-sized pieces to ensure even cooking.

Matching with Food and Beverages:

  • Roasted Parsnips pair well with a variety of dishes and can be served alongside roasted meats, poultry, or fish.
  • They also complement vegetarian meals, such as roasted vegetable medleys or grain-based salads.
  • As for beverages, they can be enjoyed with a range of options including sparkling water, white wine, or herbal tea.

Shall we get started?
Take your time and follow along!

Roasted Parsnips Recipe

Roasted Parsnips Recipe and Tips


  • 4 parsnips, peeled and cut into evenly sized sticks
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Optional: fresh herbs (such as rosemary or thyme) for added flavor


  1. Preheat the oven to 425Β°F (220Β°C).
  2. In a bowl, toss the parsnip sticks with olive oil, ensuring they are evenly coated.
  3. Season with salt, pepper, and any optional herbs of your choice.
  4. Spread the parsnips in a single layer on a baking sheet.
  5. Roast in the preheated oven for about 20-25 minutes or until the parsnips are golden brown and tender, flipping them halfway through for even cooking.
  6. Remove from the oven and let them cool slightly before serving.


  • Cut the parsnips into evenly sized sticks to ensure they cook uniformly.
  • For added flavor, you can toss the parsnips with chopped fresh herbs like rosemary or thyme before roasting.
  • Make sure to leave enough space between the parsnips on the baking sheet to allow for even browning.
  • If you prefer softer parsnips, you can extend the roasting time by a few minutes.
  • Serve the roasted parsnips as a side dish or incorporate them into salads, grain bowls, or roasted vegetable medleys for added texture and flavor.

Enjoy your meal and have a happy day! β™₯

Roasted Parsnips Recipe

Calories of Roasted Parsnips

The exact calorie content of roasted parsnips can vary depending on the size of the parsnips and the specific cooking method used. However, I can provide you with a general estimate.

On average, a serving of roasted parsnips (approximately 1 cup or 156 grams) contains approximately 110-130 calories.

It’s important to note that this estimate is based on roasted parsnips prepared with minimal oil and seasoning. If additional ingredients or oils are used during the cooking process, the calorie content may vary.

To get a more accurate calorie count, it’s best to calculate the calories based on the specific quantities and brands of ingredients you use, using a nutrition calculator or referring to the nutrition information on the ingredient packaging.

Roasted Parsnips Recipe

Recipe Review


  • Roasted Parsnips leave a lasting impression with their deliciously caramelized exterior and tender interior.
  • The aroma that fills the kitchen while roasting parsnips is enticing, with hints of sweetness and earthiness.
  • The golden-brown color of the roasted parsnips adds visual appeal to any dish or spread.

Taste Evaluation:

  • Roasted Parsnips offer a delightful combination of sweetness and nuttiness with a subtle earthy undertone.
  • The outer layer becomes slightly crispy, while the inside remains soft and tender.
  • The natural sweetness of parsnips intensifies during the roasting process, creating a flavorful and satisfying taste.
  • The caramelization enhances their natural flavors and adds a hint of savory depth to the overall taste experience.

I am Korean and I love cooking all kinds of food, including American cuisine.
Thank you for reading my blog today. If you have any questions about Korean food,
please leave a comment and I will post delicious Korean food recipes. Thank you for your comments and likes!

With a special recipe that anyone can easily make at home, you can enjoy the fun and taste of cooking at once!

λŒ“κΈ€ 남기기