Roast chicken recipe

Roast chicken recipe

Hello! Today, I’m going to show you a recipe for chicken roast that you can make at home!

Roast chicken recipe

About the chicken roast

Health and Nutritional Information:

  • Chicken roast is a lean protein source that provides essential amino acids for muscle growth and repair.
  • It is low in fat compared to other cooking methods, making it a healthier choice.
  • The dish is rich in vitamins and minerals, such as iron and B vitamins, which support overall health.

Meal Recommendation:

  • Chicken roast is a versatile dish that can be enjoyed as a main course with a side of vegetables or salad.
  • It pairs well with roasted potatoes or steamed rice for a balanced and satisfying meal.
  • It is suitable for both lunch and dinner, offering a hearty and flavorful option.


  • The main ingredient for chicken roast is chicken, preferably bone-in pieces for added flavor.
  • Common seasonings include garlic, herbs (such as thyme or rosemary), salt, and pepper.
  • Additional ingredients can include vegetables like onions, carrots, and potatoes for a complete one-pan meal.

Historical and Cultural Background:

  • Chicken roast is a popular dish in many cuisines around the world, with variations in spices and cooking techniques.
  • It has roots in traditional roasting methods that have been passed down through generations.
  • The dish may have cultural significance and be associated with festive occasions or family gatherings.

Homemade Tips and Equipment Introduction:

  • To achieve a tender and juicy chicken roast, marinating the chicken before cooking can enhance the flavors.
  • A roasting pan or baking dish with a rack is recommended to allow even heat distribution and to collect drippings.
  • A meat thermometer can be used to ensure the chicken is cooked to the proper internal temperature.

Matching with Food and Beverages:

  • Chicken roast pairs well with a variety of side dishes such as roasted vegetables, mashed potatoes, or a fresh salad.
  • It can be enjoyed with a range of beverages, including red or white wine, iced tea, or a refreshing lemonade.

Shall we get started?
Take your time and follow along!

Roast chicken

Chicken roast recipe and tips


  • 1 whole chicken (around 4-5 pounds)
  • 2 tablespoons olive oil
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary


  1. Preheat the oven to 425°F (220°C).
  2. Rinse the chicken and pat it dry with paper towels.
  3. In a small bowl, mix together the salt, black pepper, garlic powder, paprika, thyme, and rosemary.
  4. Rub the chicken with olive oil, then sprinkle the spice mixture all over the chicken, making sure to coat it evenly.
  5. Place the chicken on a roasting pan or baking dish, breast-side up.
  6. Roast the chicken in the preheated oven for about 1 hour and 15 minutes, or until the internal temperature reaches 165°F (74°C).
  7. Remove the chicken from the oven and let it rest for 10-15 minutes before carving.


  1. For a crispier skin, you can start the roasting process at a higher temperature (around 450°F/230°C) for the first 15 minutes, then reduce the heat to 425°F/220°C for the remaining cooking time.
  2. To add extra flavor, you can stuff the cavity of the chicken with lemon wedges, garlic cloves, or fresh herbs before roasting.
  3. Basting the chicken with its own juices during the cooking process can help keep it moist and flavorful.
  4. Use a meat thermometer to ensure the chicken is fully cooked. Insert the thermometer into the thickest part of the thigh without touching the bone. The internal temperature should reach 165°F (74°C).
  5. Serve the chicken roast with your choice of side dishes, such as roasted vegetables, mashed potatoes, or a fresh salad.

Enjoy your delicious Roast chicken!

Roast chicken

Calories of Roast chicken

The calorie content of roast chicken can vary depending on the specific cut of chicken and the cooking method used. On average, a serving of roast chicken (approximately 3.5 ounces or 100 grams) without the skin contains around 165-190 calories. However, if the chicken is cooked with the skin on, the calorie content will be higher due to the added fat. Including the skin can add an additional 50-100 calories or more per serving.

It’s important to note that these calorie estimates are approximate and can vary based on factors such as the size and type of chicken used, the cooking method, and any added ingredients or seasonings. If you’re concerned about the calorie content of roast chicken, it’s recommended to refer to specific nutritional information for the particular recipe or brand you are using.

Roast chicken

Recipe Review

Impressions of Roast Chicken:

  1. Roast chicken is a classic dish that never fails to impress.
  2. The aroma of roast chicken fills the air, creating a mouthwatering anticipation.
  3. The golden-brown, crispy skin of roast chicken is visually appealing.
  4. The tender and juicy meat of roast chicken is a delight to bite into.
  5. Roast chicken is a versatile dish that can be enjoyed as a centerpiece or incorporated into various recipes.

Taste Evaluation of Roast Chicken:

  1. The flavor of roast chicken is rich and savory, with a hint of smokiness.
  2. The seasoning and herbs used in the roast chicken enhance its taste profile.
  3. The well-cooked skin adds a satisfying crunch to each bite.
  4. The meat of roast chicken is succulent and moist, providing a satisfying eating experience.
  5. Roast chicken has a comforting and familiar taste that appeals to many palates.

I am Korean and I love cooking all kinds of food, including American cuisine.
Thank you for reading my blog today. If you have any questions about Korean food,
please leave a comment and I will post delicious Korean food recipes. Thank you for your comments and likes!

The recipe for Roast chicken, Enjoy your meal and have a happy day!

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