Refreshing Tomato and Egg Salad Recipe

Refreshing Tomato and Egg Salad Recipe

Hello! Good day! πŸ™‚β™‘
Today, I’m going to tell you a special recipe that you can make and eat at home!

Refreshing Tomato and Egg Salad Recipe

About Egg Tomato Salad

Health and Nutritional Information:

Egg Tomato Salad is a healthy and nutritious dish that offers a balance of essential nutrients. Eggs are an excellent source of high-quality protein, essential amino acids, and various vitamins like B12 and D. Tomatoes, on the other hand, are rich in antioxidants, especially lycopene, which may promote heart health. This salad is also low in calories, making it suitable for those watching their weight.

Meal Recommendation:

Egg Tomato Salad makes for a delightful light meal option. It’s perfect for lunch or a refreshing dinner on warm days. The combination of protein-rich eggs and juicy tomatoes provides a satisfying and nourishing experience.


  • 4 large eggs, hard-boiled and diced
  • 2 cups ripe tomatoes, diced
  • 1/4 cup red onions, finely chopped
  • 2 tablespoons fresh parsley, chopped
  • Salt and pepper to taste

Historical and Cultural Background:

The exact origin of Egg Tomato Salad is uncertain, but variations of this dish can be found in different cuisines around the world. It is often considered a classic summer salad due to its refreshing flavors and use of seasonal ingredients. In Mediterranean cuisine, similar salads with tomatoes and eggs have been enjoyed for centuries, showcasing the simplicity and versatility of these staple foods.

Homemade Tips and Equipment Introduction:

Creating the perfect Egg Tomato Salad at home is easy. To achieve the ideal hard-boiled eggs, gently place them in boiling water for about 8-10 minutes, then transfer them to cold water to prevent overcooking. For added flavor, consider adding a splash of balsamic vinegar or a drizzle of olive oil to the salad. A sharp knife and a cutting board are the primary tools you’ll need for preparation, keeping the process simple and efficient.

Matching with Food and Beverages:

Egg Tomato Salad pairs wonderfully with a variety of dishes and beverages. It complements grilled chicken or fish, adding a refreshing element to the meal. As a side dish, it pairs beautifully with barbecue dishes or sandwiches. For beverages, consider serving it with a light white wine or a refreshing iced tea to enhance the overall dining experience.

Shall we get started?
Take your time and follow along! πŸ™‚

an egg tomato salad

Egg Tomato Salad Recipe and Tips


  • 4 large eggs, hard-boiled and diced
  • 2 cups ripe tomatoes, diced
  • 1/4 cup red onions, finely chopped
  • 2 tablespoons fresh parsley, chopped
  • Salt and pepper to taste


  1. Start by hard-boiling the eggs: Place the eggs in a saucepan and cover them with water. Bring the water to a boil, then reduce the heat to a simmer. Cook the eggs for about 8-10 minutes. Once done, transfer the eggs to a bowl of cold water to cool them down quickly.
  2. Once the eggs are cooled, peel and dice them into bite-sized pieces. Set them aside.
  3. In a large mixing bowl, combine the diced tomatoes, chopped red onions, and fresh parsley.
  4. Add the diced hard-boiled eggs to the bowl with the vegetables.
  5. Season the salad with salt and pepper to taste. Toss all the ingredients gently to ensure even distribution of flavors.
  6. Serve the Egg Tomato Salad immediately, or refrigerate it for a while to let the flavors meld together.


  • For perfectly hard-boiled eggs, you can add a pinch of salt to the boiling water. This will help prevent the egg whites from seeping out in case any cracks occur during cooking.
  • If you prefer a creamier texture, you can mix in some mayonnaise or Greek yogurt to the salad dressing.
  • Experiment with additional ingredients to personalize the salad. You can add cucumber slices, avocado chunks, or crumbled feta cheese for extra flavors and textures.
  • To make it spicier, consider adding a dash of hot sauce or a sprinkle of red pepper flakes.
  • Fresh and ripe tomatoes are essential for the best flavor. Cherry tomatoes or heirloom varieties work well in this salad.

Enjoy your delicious and nutritious Egg Tomato Salad! It’s a perfect choice for a light and refreshing meal or as a side dish for various occasions. Bon appΓ©tit!

an egg tomato salad

Eggs, tomatoes, salad, calories

Eggs, tomatoes, and salad are all commonly used ingredients in various dishes, including salads. Here’s some information about their calorie content:

  1. Eggs: The calorie content of an egg can vary based on its size. On average, a large boiled egg (approximately 50 grams) contains around 78 calories. The majority of calories come from the egg’s protein and fat content.
  2. Tomatoes: Tomatoes are low in calories, making them a great addition to salads. One medium-sized tomato (approximately 123 grams) contains approximately 22 calories. Tomatoes are also a good source of vitamins and antioxidants.
  3. Salad (Mixed Greens): The calorie content of a salad can vary depending on the ingredients used and the dressing. A basic green salad made with mixed greens, such as lettuce, spinach, or arugula, is relatively low in calories. On average, a typical serving of mixed greens salad (about 1 cup or 55 grams) contains around 10-20 calories.
  4. Salad Dressing: The calorie content of salad dressing can vary significantly depending on the type and portion size. Creamy dressings like ranch or Caesar tend to have higher calorie counts, while vinaigrettes made with olive oil and vinegar generally have fewer calories. On average, 1 tablespoon (about 15 ml) of salad dressing contains approximately 50-100 calories.

Keep in mind that the calorie content mentioned above is approximate and can vary based on factors like brand and preparation method. If you are specifically looking for the calorie count of a particular recipe or dish that includes eggs, tomatoes, and salad, it’s best to calculate it based on the exact quantities and ingredients used. There are many online calorie calculators and nutrition apps that can help with this.

an egg tomato salad

Recipe Review


Egg Tomato Salad is a visually appealing dish with vibrant colors. The combination of diced hard-boiled eggs, ripe tomatoes, and finely chopped red onions creates a delightful mix of textures. The fresh parsley adds a touch of green, enhancing the overall presentation. The salad looks inviting and refreshing, making it perfect for a light and healthy meal option.

Taste Evaluation:

The taste of Egg Tomato Salad is a delightful balance of flavors. The creamy and slightly tangy notes from the eggs blend harmoniously with the juicy and sweet taste of tomatoes. The red onions add a mild kick and a subtle sharpness to the salad. The fresh parsley contributes a refreshing herbal undertone. When seasoned with salt and pepper, the flavors come together, creating a simple yet delicious taste profile. Overall, the salad is light, refreshing, and perfect for warm days. It makes for a satisfying and nutritious meal or a delightful side dish.

Enjoy your Egg Tomato Salad and the delightful culinary experience it offers!

I am Korean and I love cooking all kinds of food, including American cuisine.
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Egg Tomato Salad Recipe, Enjoy your meal and have a happy day! β™₯

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