Recipe for shrimp over rice
Hello! Today, I’m going to tell you how to cook shrimp over rice!
About Shrimp Rice
Health and Nutritional Information:
Shrimp Bibimbap is a nutritious and flavorful dish. Here is the health and nutritional information:
- Health Benefits: Shrimp is a good source of lean protein, essential vitamins, and minerals such as selenium and iodine. The dish also includes vegetables that provide fiber, vitamins, and antioxidants.
- Calorie Content: The calorie content of Shrimp Bibimbap can vary depending on the specific ingredients and portion sizes. On average, a serving of Shrimp Bibimbap contains approximately 400-500 calories.
- Fat and Sodium: Shrimp naturally contains some cholesterol, but it is low in saturated fat. Be mindful of the sodium content in the sauces and seasonings used in the dish.
Shrimp Bibimbap makes for a satisfying and nutritious meal. Here’s a meal recommendation:
- Serve as a complete meal: Enjoy a generous portion of Shrimp Bibimbap as a standalone dish, as it contains a balance of protein, vegetables, and grains.
- Customize to taste: Adjust the level of spiciness by adding more or less gochujang sauce according to your preference.
- Pair with side dishes: Serve with traditional Korean side dishes like kimchi, pickled vegetables, or a bowl of miso soup for a more complete and diverse meal.
To make Shrimp Bibimbap, you will need the following ingredients:
- Shrimp: Fresh or frozen shrimp, peeled and deveined.
- Vegetables: Assorted vegetables such as carrots, spinach, bean sprouts, mushrooms, and zucchini.
- Rice: Steamed white or brown rice.
- Gochujang Sauce: Korean red chili paste, soy sauce, and other seasonings.
- Sesame Oil: A small amount for flavoring.
- Garnishes: Sesame seeds, sliced scallions, and fried egg (optional).
Historical and Cultural Background:
Bibimbap is a popular Korean dish that has a long history and cultural significance. It is a rice-based dish that originated in the royal court cuisine of the Joseon dynasty. Bibimbap translates to “mixed rice,” representing the tradition of combining various ingredients and flavors in a single bowl. Over time, it has become a beloved and widely consumed dish in Korean cuisine.
Homemade Tips and Equipment:
Here are some tips for making Shrimp Bibimbap at home:
- Cook the shrimp just until they turn pink and opaque to avoid overcooking.
- Prepare the vegetables by blanching, stir-frying, or sautéing them separately for the best texture and flavor.
- Use a stone bowl (dolsot) if available to create a crispy rice layer at the bottom.
- Experiment with different vegetables and toppings to personalize your Shrimp Bibimbap.
Matching with Food and Beverages:
Shrimp Bibimbap pairs well with various food and beverage options. Here are some suggestions:
- Korean side dishes: Serve with traditional Korean side dishes like kimchi, namul (seasoned vegetables), or japchae (stir-fried glass noodles).
- Tea: Pair with a cup of Korean green tea or barley tea for a refreshing and cleansing taste.
- Soju or Makgeolli: For those who enjoy alcoholic beverages, Shrimp Bibimbap can be enjoyed with a glass of soju (Korean distilled liquor) or makgeolli (Korean rice wine).
Please note that these recommendations are general, and personal preferences may vary.
Shall we get started?
Take your time and follow along!
Recipe and tips for shrimp over rice
- 1 pound (450g) shrimp, peeled and deveined
- 2 cups cooked rice
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 onion, diced
- 1 bell pepper, diced
- 1 cup frozen peas and carrots
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional)
- Salt and pepper to taste
- Fresh cilantro or green onions for garnish
- Heat olive oil in a large skillet or wok over medium-high heat.
- Add minced garlic and diced onion to the skillet and sauté until fragrant and slightly golden.
- Add the diced bell pepper and frozen peas and carrots to the skillet. Stir-fry for a few minutes until the vegetables are tender.
- Push the vegetables to one side of the skillet and add the shrimp. Cook for 2-3 minutes on each side until pink and cooked through.
- Stir in the cooked rice, soy sauce, and oyster sauce (if using). Mix well to combine all the ingredients.
- Season with salt and pepper to taste. Adjust the seasoning and sauce according to your preference.
- Remove from heat and garnish with fresh cilantro or green onions.
- Serve the shrimp over rice hot and enjoy!
Tips for Making Shrimp Over Rice:
- Use fresh or frozen shrimp that has been peeled and deveined for convenience.
- Feel free to customize the vegetables according to your preference. You can add other veggies like broccoli, snap peas, or corn.
- Make sure to cook the shrimp just until they turn pink and opaque to avoid overcooking and making them rubbery.
- To add extra flavor, marinate the shrimp in a mixture of soy sauce, garlic, and ginger for about 15 minutes before cooking.
- Use day-old cooked rice for the best texture. Cold rice works well as it tends to separate easily and doesn’t become mushy when stir-fried.
- You can also add scrambled eggs or chopped cooked chicken to make it a more substantial meal.
- Adjust the seasonings and sauces according to your taste preferences. Add more soy sauce for a saltier flavor or oyster sauce for a richer taste.
- Feel free to garnish with additional toppings like sesame seeds, sliced green onions, or a squeeze of fresh lemon or lime juice for a burst of citrus flavor.
Enjoy your delicious and satisfying shrimp over rice!
Calories of shrimp over rice
The calorie content of shrimp over rice can vary depending on the specific ingredients used and the portion sizes. Here is a general estimate of the calorie content for a shrimp over rice dish:
- Calories: Approximately 250-350 calories per serving (based on a typical serving size of 1 cup of shrimp over rice).
Please note that the calorie content can vary depending on factors such as the amount of shrimp used, the type of rice (white rice vs. brown rice), and any additional ingredients or sauces included in the dish.
To get a more accurate estimation of the calorie content, it is recommended to calculate the calories based on the specific quantities and brands of ingredients used in your recipe.
- Shrimp over rice creates an appetizing and visually appealing dish with its vibrant colors and attractive presentation.
- The combination of succulent shrimp, flavorful vegetables, and steamed rice makes for an inviting and satisfying meal.
- Shrimp over rice gives off a comforting and fulfilling impression, suitable for a hearty and wholesome meal.
- The aroma of the dish, with the savory shrimp and aromatic seasonings, adds to the overall appeal and anticipation.
- Shrimp over rice offers a delightful combination of flavors. The tender shrimp brings a delicate sweetness, complemented by the savory and umami notes from the accompanying vegetables and seasonings.
- The combination of textures is enjoyable, with the succulent shrimp contrasting with the softness of the rice.
- The vegetables, such as bell peppers and peas, add a fresh and slightly crisp element to the dish, providing a burst of color and flavor.
- The flavors are enhanced by the seasonings, such as soy sauce and optional oyster sauce, which contribute a savory and well-rounded taste.
- Overall, shrimp over rice delivers a satisfying and balanced flavor profile, blending the natural sweetness of the shrimp with the savory notes of the accompanying ingredients.
Please note that taste preferences can vary, and these impressions and taste evaluations are subjective. However, shrimp over rice is generally enjoyed for its flavorful combination of shrimp, vegetables, and seasonings, resulting in a delicious and satisfying meal.
I am Korean and I love cooking all kinds of food, including American cuisine.
Thank you for reading my blog today. If you have any questions about Korean food,
please leave a comment and I will post delicious Korean food recipes. Thank you for your comments and likes!
♥Recipe for shrimp over rice, Enjoy your meal and have a happy day!♥