Recipe for Salmon Salad

Recipe for Salmon Salad

Hello! Good day! πŸ™‚β™‘
Today, I’m going to tell you a special recipe that you can make and eat at home!

Recipe for Salmon Salad

About salmon salad

Health and Nutritional Information:

  • Salmon salad is a healthy dish that is rich in omega-3 fatty acids, which are beneficial for heart health.
  • It is a good source of protein, vitamins, and minerals.
  • The salad is low in carbohydrates and can be a suitable option for those following a low-carb or keto diet.
  • However, the overall nutritional content may vary depending on the specific ingredients and dressing used.

Meal Recommendation:

  • Salmon salad can be enjoyed as a light and refreshing meal option for lunch or dinner.
  • It is a versatile dish that can be served on its own, as a filling for sandwiches or wraps, or as a topping for salads.


  • Common ingredients for salmon salad include fresh or canned salmon, mixed greens, vegetables (such as cucumber, cherry tomatoes, and red onion), and a dressing of choice (such as lemon vinaigrette or yogurt-based dressing).
  • Additional ingredients like avocado, boiled eggs, or nuts can be added for extra flavor and texture.

Historical and Cultural Background:

  • Salmon salad is a popular dish in many cultures around the world, especially in regions with access to fresh salmon.
  • It has become a staple in various cuisines, ranging from Mediterranean to Asian, with each culture adding its own unique flavors and ingredients.

Homemade Tips and Equipment:

  • When making salmon salad at home, ensure that the salmon is cooked properly and cooled before adding it to the salad.
  • Homemade dressings using fresh ingredients can enhance the flavor and nutritional value of the salad.
  • Basic kitchen equipment such as a knife, cutting board, mixing bowl, and whisk are typically used for preparing salmon salad.

Matching with Food and Beverages:

  • Salmon salad pairs well with a variety of beverages, including sparkling water, iced tea, white wine, or a light beer.
  • It can be served alongside crusty bread or whole-grain crackers for added texture and satisfaction.

Shall we get started?
Take your time and follow along!

Recipe for Salmon Salad

Salmon Salad Recipe and Tips


  • 1 pound cooked salmon, flaked
  • 4 cups mixed salad greens
  • 1 cucumber, sliced
  • 1 cup cherry tomatoes, halved
  • 1/4 red onion, thinly sliced
  • 1 avocado, diced
  • Fresh dill, for garnish


  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste


  1. In a large bowl, combine the salad greens, cucumber, cherry tomatoes, red onion, and avocado.
  2. In a separate small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper to make the dressing.
  3. Add the flaked salmon to the salad mixture and gently toss with the dressing until well coated.
  4. Garnish with fresh dill.
  5. Serve immediately and enjoy!


  1. Use leftover cooked salmon or bake/grill fresh salmon specifically for the salad.
  2. For added flavor, you can season the salmon with spices like garlic powder, paprika, or lemon pepper before cooking.
  3. Feel free to customize the salad by adding your favorite vegetables or toppings.
  4. Adjust the dressing ingredients to your taste preference. You can also try different dressings like a yogurt-based dressing or a balsamic vinaigrette.
  5. To enhance the presentation, arrange the salad ingredients in a bowl or on a platter before adding the salmon and dressing.
  6. Serve the salmon salad as a main course for a light and healthy meal, or as a side dish alongside grilled vegetables or roasted potatoes.

Enjoy your meal and have a happy day! β™₯

Recipe for Salmon Salad

Calories of Salmon Salad

The calorie content of a salmon salad can vary depending on the specific ingredients and portion sizes used. However, here’s a rough estimate of the calorie range for a basic salmon salad:

  • 1 pound cooked salmon: Approximately 700-900 calories
  • Mixed salad greens (4 cups): Approximately 40-60 calories
  • Cucumber (sliced): Approximately 10-15 calories
  • Cherry tomatoes (halved, 1 cup): Approximately 25-30 calories
  • Red onion (thinly sliced, 1/4 onion): Approximately 15-20 calories
  • Avocado (diced): Approximately 120-160 calories
  • Dressing (olive oil, lemon juice, mustard, salt, and pepper): Approximately 100-150 calories (depending on portion size and ingredients used)

Recipe for Salmon Salad

Recipe Review


  1. The salmon salad is visually appealing with vibrant colors and fresh ingredients.
  2. The combination of flavors in the salad creates a refreshing and satisfying experience.
  3. The salad has a light and crisp texture that enhances the overall enjoyment.
  4. The presence of salmon adds a rich and savory element to the salad.
  5. The salad is a perfect choice for a healthy and nutritious meal option.

Taste Evaluation:

  1. The salmon in the salad is tender and moist, providing a delicious seafood flavor.
  2. The mix of greens, cucumber, cherry tomatoes, and red onion adds a refreshing and crunchy element.
  3. The avocado adds a creamy and buttery texture to the salad, complementing the other ingredients well.
  4. The dressing, with its tangy and zesty flavors, enhances the taste of the salad without overpowering it.
  5. Overall, the salmon salad offers a delightful balance of flavors, making it a tasty and satisfying choice.

I am Korean and I love cooking all kinds of food, including American cuisine.
Thank you for reading my blog today. If you have any questions about Korean food,
please leave a comment and I will post delicious Korean food recipes. Thank you for your comments and likes!

With a special recipe that anyone can easily make at home, you can enjoy the fun and taste of cooking at once!

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