Recipe for Salmon Potato Soup

Recipe for Salmon Potato Soup

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Today, I’m going to tell you a special recipe that you can make and eat at home!

Recipe for Salmon Potato Soup

About Salmon Potato Soup

Health and Nutritional Information:

  • Salmon Potato Soup is a nutritious dish that offers several health benefits.
  • It is a good source of protein, essential for muscle growth and repair.
  • Salmon is rich in omega-3 fatty acids, which are beneficial for heart health and reducing inflammation.
  • Potatoes provide carbohydrates for energy and are a good source of fiber, vitamin C, and potassium.
  • The soup may also include vegetables such as onions, carrots, and celery, which contribute to its overall nutritional value.

Meal Recommendation:

  • Salmon Potato Soup makes for a satisfying and nourishing meal option.
  • It can be enjoyed as a hearty lunch or dinner, especially during colder months.
  • Pair it with a side salad or whole grain bread for a well-rounded and balanced meal.


  • The key ingredients for Salmon Potato Soup typically include:
    • Salmon fillets or smoked salmon, flaked
    • Potatoes, diced
    • Onions, finely chopped
    • Carrots, diced
    • Celery, diced
    • Garlic, minced
    • Chicken or vegetable broth
    • Fresh herbs such as dill or parsley
    • Salt and pepper to taste
  • Variations of the recipe may include additional vegetables or herbs based on personal preferences.

Historical and Cultural Background:

  • Salmon Potato Soup is a dish that can be found in various culinary traditions, particularly in regions where salmon is abundant.
  • It is a popular dish in countries like Norway, Scotland, and Canada, where salmon fishing and consumption are significant parts of the local culture and cuisine.
  • The soup may have originated as a way to utilize leftover salmon or as a hearty and warming meal during colder seasons.

Homemade Tips and Equipment:

  • To make Salmon Potato Soup at home, start by sautΓ©ing the onions, carrots, celery, and garlic in a large pot.
  • Add the diced potatoes, salmon, and broth, and simmer until the potatoes are tender and the flavors have melded together.
  • Stir in fresh herbs such as dill or parsley for added freshness and flavor.
  • Equipment needed includes a large pot or Dutch oven for cooking the soup, a knife for chopping ingredients, and a stirring utensil.

Matching with Food and Beverages:

  • Salmon Potato Soup pairs well with crusty bread or dinner rolls for dipping.
  • It can also be enjoyed with a side of fresh salad or steamed vegetables for a complete and balanced meal.
  • As for beverages, options like white wine, such as Chardonnay or Sauvignon Blanc, or a light beer can complement the flavors of the soup.

Shall we get started?
Take your time and follow along!

Salmon Potato Soup

Recipe and Tips for Salmon Potato Soup


  • Salmon fillets or smoked salmon, flaked
  • Potatoes, diced
  • Onions, finely chopped
  • Carrots, diced
  • Celery, diced
  • Garlic, minced
  • Chicken or vegetable broth
  • Fresh herbs such as dill or parsley
  • Salt and pepper to taste


  1. In a large pot or Dutch oven, heat some oil over medium heat.
  2. Add the onions, carrots, celery, and garlic, and sautΓ© until they are softened and fragrant.
  3. Add the diced potatoes and cook for a few minutes, stirring occasionally.
  4. Pour in enough chicken or vegetable broth to cover the ingredients, and bring the mixture to a boil.
  5. Reduce the heat to a simmer and let the soup cook until the potatoes are tender, typically for about 15-20 minutes.
  6. Add the flaked salmon to the pot and continue simmering for another 5 minutes, or until the salmon is cooked through.
  7. Season the soup with salt and pepper to taste.
  8. Stir in fresh herbs like dill or parsley for added flavor and freshness.
  9. Ladle the Salmon Potato Soup into bowls and serve hot.


  • Adjust the amount of salmon based on your preference for a stronger or milder fish flavor.
  • For a creamy variation, you can add a splash of heavy cream or coconut milk towards the end of cooking.
  • Feel free to add other vegetables like peas or corn for extra color and texture.
  • Garnish each bowl of soup with a sprinkle of fresh herbs or a drizzle of lemon juice for a burst of freshness.
  • Serve the soup with crusty bread or dinner rolls on the side for dipping and soaking up the flavors.

Enjoy your meal and have a happy day! β™₯

Salmon Potato Soup

Calories of Salmon Potato Soup

Based on these estimates, a serving of Salmon Potato Soup would typically range from around 350 to 500 calories. However, it’s important to note that these numbers are approximate and can vary based on portion sizes, variations in the recipe, and specific brands or types of ingredients used. Additionally, if you modify the ingredients or use alternative products, the calorie content may differ. For a more accurate calculation, it is recommended to input the specific amounts of each ingredient into a nutrition calculator or consult a registered dietitian.

Salmon Potato Soup

Recipe Review


  • Salmon Potato Soup is visually appealing with its rich and comforting appearance.
  • The combination of salmon, potatoes, and vegetables creates a hearty and inviting dish.
  • The aroma of the soup is warm and comforting, making it an excellent choice for a cozy meal.

Taste Evaluation:

  • Salmon Potato Soup offers a delicious blend of flavors. The tender salmon adds a subtle richness to the soup.
  • The potatoes provide a hearty and comforting texture, while the vegetables add a pleasant crunch and depth of flavor.
  • The broth is flavorful and savory, complementing the other ingredients perfectly.
  • The soup has a delicate balance of savory, slightly sweet, and earthy flavors, making it a satisfying and enjoyable dish.
  • It is a comforting and nourishing soup that is perfect for colder days or when you crave a warm and filling meal.

I am Korean and I love cooking all kinds of food, including American cuisine.
Thank you for reading my blog today. If you have any questions about Korean food,
please leave a comment and I will post delicious Korean food recipes. Thank you for your comments and likes!

With a special recipe that anyone can easily make at home, you can enjoy the fun and taste of cooking at once!

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