Satisfy Your Cravings with this Lemon Chicken Recipe
Hello! Good day!
Today, I’m going to tell you a special recipe that you can make and eat at home!
About Lemon Chicken
Health and Nutritional Information:
- Lemon chicken is a relatively healthy dish as it is often prepared by grilling or baking rather than frying.
- The nutritional profile can vary based on the specific recipe and ingredients used.
- Chicken is a good source of lean protein, while lemon adds a burst of citrus flavor and is a good source of vitamin C.
- To make it healthier, you can opt for skinless chicken and use minimal oil in the cooking process.
Meal Recommendation:
- Lemon chicken can be enjoyed as a main course dish and pairs well with various sides such as steamed vegetables, rice, or salad.
Ingredients:
- The main ingredients for lemon chicken typically include chicken (breasts, thighs, or drumsticks), lemon juice, garlic, herbs (such as thyme or rosemary), salt, and pepper.
Historical and Cultural Background:
- Lemon chicken is a popular dish in many cuisines, including Mediterranean, Chinese, and American.
- It is often associated with Mediterranean and Middle Eastern flavors, where lemon is frequently used in cooking to add tanginess and brightness to dishes.
Homemade Tips and Equipment:
- When making lemon chicken at home, marinating the chicken in a mixture of lemon juice, garlic, and herbs can enhance the flavor.
- Grilling or baking the chicken ensures a healthier cooking method compared to frying.
- Equipment needed for making lemon chicken includes a grill, oven, or stovetop pan for cooking the chicken.
Matching with Food and Beverages:
- Lemon chicken pairs well with various side dishes such as roasted vegetables, couscous, quinoa, or a fresh green salad.
- It can be complemented by a refreshing beverage like iced tea, lemonade, or a light white wine.
Note:
The provided information is general, and specific recipes and ingredients may vary.
Shall we get started?
Take your time and follow along! 🙂
Lemon Chicken Recipe and Tips
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 lemons
- 4 cloves of garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions:
- In a bowl, combine the juice of 2 lemons, minced garlic, olive oil, dried thyme, salt, and pepper.
- Place the chicken breasts in a shallow dish and pour the lemon marinade over them. Make sure the chicken is well coated. Let it marinate for at least 30 minutes, or up to overnight in the refrigerator.
- Preheat your grill or oven to medium-high heat.
- If grilling, place the chicken on the grill and cook for about 6-8 minutes per side, or until the chicken is cooked through and no longer pink in the center. If baking, preheat your oven to 400°F (200°C) and place the chicken on a baking sheet. Bake for 20-25 minutes, or until the chicken is cooked through.
- Once cooked, remove the chicken from the grill or oven and let it rest for a few minutes before serving.
- Serve the lemon chicken with a squeeze of fresh lemon juice on top and garnish with fresh herbs if desired.
Tips:
- For added flavor, you can sprinkle some lemon zest over the chicken before grilling or baking.
- If you prefer a stronger lemon flavor, you can squeeze some additional lemon juice over the cooked chicken before serving.
- Feel free to customize the seasoning by adding other herbs or spices that you enjoy, such as rosemary or paprika.
- To ensure juicy and tender chicken, avoid overcooking it. Use a meat thermometer to check for an internal temperature of 165°F (74°C) for fully cooked chicken.
Enjoy your homemade lemon chicken!
Calories of Lemon Chicken
The calorie content of lemon chicken can vary depending on factors such as the size of the chicken breasts used and the amount of oil used for cooking. On average, a serving of lemon chicken (approximately 4 ounces or 113 grams) can range from 150 to 250 calories. It’s important to note that these calorie estimates are approximate and can vary based on the specific recipe and cooking method used.
Recipe Review
Impressions of Lemon Chicken:
- The lemon chicken is a delightful dish with a vibrant and refreshing flavor.
- The citrusy aroma of lemon adds a zesty twist to the tender chicken.
- The golden-brown and crispy exterior of the chicken pairs perfectly with the tangy lemon sauce.
- The dish is visually appealing with the bright yellow color of the chicken.
Taste Evaluation of Lemon Chicken:
- The combination of savory and tangy flavors in the lemon chicken creates a delicious balance.
- The lemon marinade infuses the chicken with a bright and refreshing taste.
- The chicken is juicy and tender, offering a delightful texture with each bite.
- The tangy lemon sauce complements the chicken, adding an extra layer of flavor to the dish.
- Overall, the lemon chicken is a flavorful and satisfying choice that is sure to please the taste buds.
I am Korean and I love cooking all kinds of food, including American cuisine.
Thank you for reading my blog today. If you have any questions about Korean food,
please leave a comment and I will post delicious Korean food recipes. Thank you for your comments and likes!
Recipe for Lemon Chicken, Enjoy your meal and have a happy day! ♥