Recipe for Apple Chicken Salad

Recipe for Apple Chicken Salad

Hello! Good day! πŸ™‚β™‘
Today, I’m going to tell you a special recipe that you can make and eat at home!

Recipe for Apple Chicken Salad

About the apple chicken salad

Health and Nutritional Information:

  • Apple chicken salad is a healthy dish that offers a good balance of nutrients.
  • It is rich in protein from the chicken, which helps with muscle growth and repair.
  • Apples provide fiber, vitamins, and antioxidants that support overall health.
  • The salad can be made healthier by using a light dressing or opting for a homemade dressing with minimal added sugars.

Meal Recommendation:

  • Apple chicken salad is a versatile dish that can be enjoyed as a light lunch or a satisfying dinner.
  • It’s a great option for those looking for a nutritious and filling meal.


  • The main ingredients for apple chicken salad include cooked chicken breast, fresh apples, leafy greens (such as lettuce or spinach), and a dressing of your choice.
  • Additional ingredients like nuts, dried cranberries, or cheese can be added for extra flavor and texture.

Historical and Cultural Background:

  • Apple chicken salad is a popular dish in many Western cuisines, especially in the United States.
  • The combination of savory chicken, crisp apples, and fresh greens creates a delightful balance of flavors.

Homemade Tips and Equipment:

  • To make a homemade apple chicken salad, you’ll need basic kitchen equipment like a knife, cutting board, and mixing bowl.
  • You can customize the salad by experimenting with different dressings and toppings according to your taste preferences.

Matching with Food and Beverages:

  • Apple chicken salad pairs well with a variety of beverages, such as iced tea, lemonade, or a light white wine.
  • The refreshing and tangy flavors of the salad complement the drink choices and make for a satisfying meal combination.

Shall we get started?
Take your time and follow along!

Apple Chicken Salad recipe

Apple Chicken Salad Recipe and Tips


  • 2 cups cooked chicken breast, diced
  • 1 apple, cored and diced
  • 4 cups mixed salad greens
  • 1/4 cup sliced almonds
  • 1/4 cup dried cranberries
  • 2 tablespoons chopped fresh parsley


  • 1/4 cup plain Greek yogurt
  • 1 tablespoon honey
  • 1 tablespoon Dijon mustard
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste


  1. In a large bowl, combine the diced chicken, diced apple, mixed salad greens, sliced almonds, dried cranberries, and chopped parsley.
  2. In a separate small bowl, whisk together the Greek yogurt, honey, Dijon mustard, apple cider vinegar, salt, and pepper until well combined.
  3. Pour the dressing over the chicken and apple mixture and toss to coat evenly.
  4. Adjust the seasoning if needed.
  5. Serve the apple chicken salad chilled and enjoy!


  • You can use rotisserie chicken or grilled chicken for convenience and added flavor.
  • Choose crisp and slightly tart apples like Granny Smith or Honeycrisp for a nice contrast to the savory chicken.
  • Feel free to add other ingredients like celery, red onion, or avocado for additional texture and flavor.
  • If making the salad ahead of time, keep the dressing separate until ready to serve to maintain the freshness of the salad.
  • Serve the salad as a filling for wraps or sandwiches, or enjoy it on its own as a light and refreshing meal.

Enjoy your meal and have a happy day! β™₯

Apple Chicken Salad recipe

Calories of Apple Chicken Salad

The calorie content of Apple Chicken Salad can vary based on the specific ingredients and portion sizes used. However, as a general estimation, a serving of Apple Chicken Salad (approximately 1 cup) typically ranges from 150 to 250 calories. It’s important to note that this estimation can change depending on the dressing used and any additional ingredients or toppings added to the salad. To get a more accurate calorie count, it’s recommended to calculate the calories based on the specific brands and quantities of ingredients used in your recipe.

Apple Chicken Salad recipe

Recipe Review


  1. Apple Chicken Salad is a refreshing and satisfying dish.
  2. The combination of crisp apples, tender chicken, and crunchy vegetables is visually appealing.
  3. The salad has a delightful balance of flavors and textures.

Taste Evaluation:

  1. The sweet and tart apples add a burst of freshness to the salad.
  2. The tender and seasoned chicken brings savory notes to each bite.
  3. The crunchy vegetables provide a satisfying texture contrast.
  4. The dressing enhances the overall flavor profile, complementing the ingredients perfectly.

I am Korean and I love cooking all kinds of food, including American cuisine.
Thank you for reading my blog today. If you have any questions about Korean food,
please leave a comment and I will post delicious Korean food recipes. Thank you for your comments and likes!

With a special recipe that anyone can easily make at home, you can enjoy the fun and taste of cooking at once!

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