Recipe for a tomato salad

Recipe for a tomato salad

Hello! Today, I’m going to show you a recipe for tomato salad that you can make at home!

Recipe for a tomato salad

About tomato salad

Health and Nutritional Information:

  1. Tomato Salad is a healthy choice as it is low in calories and fat.
  2. It is rich in vitamins and minerals, particularly vitamin C and potassium.
  3. The salad provides dietary fiber, which aids in digestion and promotes satiety.
  4. Tomatoes in the salad contain lycopene, a powerful antioxidant known for its potential health benefits.

Meal Recommendation and Ingredients:

  1. Tomato Salad is a refreshing option for a light lunch or as a side dish.
  2. It typically consists of fresh tomatoes, crisp vegetables, and a tangy dressing.
  3. Additional ingredients such as cucumbers, onions, and herbs can be included for added flavor.
  4. It is often topped with cheese, nuts, or seeds to enhance the texture and taste.

Food History and Cultural Background:

  1. Tomato Salad has roots in Mediterranean cuisine, particularly Italian and Greek culinary traditions.
  2. It gained popularity for its simplicity and use of fresh, seasonal ingredients.
  3. The salad is often associated with summer and outdoor dining due to its refreshing nature.

Homemade Tips and Equipment:

  1. To make a delicious Tomato Salad at home, ensure you use ripe and juicy tomatoes.
  2. Consider using a sharp knife to slice the tomatoes evenly and a mixing bowl to toss the ingredients gently.
  3. Experiment with different dressings, such as balsamic vinaigrette or lemon herb, to find your preferred flavor profile.

Matching with Food and Beverages:

  1. Tomato Salad pairs well with grilled meats, seafood, or roasted vegetables.
  2. It complements dishes like pasta, sandwiches, and crusty bread.
  3. As for beverages, it goes well with light wines, such as Sauvignon Blanc or Rosé, or refreshing iced tea.

Recipe for a tomato salad

tomato salad recipes and tips


  • 4 ripe tomatoes, sliced
  • 1 small red onion, thinly sliced
  • 1 cucumber, diced
  • 1/4 cup fresh basil leaves, torn
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste


  1. In a large bowl, combine the sliced tomatoes, red onion, cucumber, and torn basil leaves.
  2. Drizzle the extra-virgin olive oil and balsamic vinegar over the salad.
  3. Season with salt and pepper according to your taste preferences.
  4. Gently toss all the ingredients until well combined.
  5. Let the salad sit for about 10 minutes to allow the flavors to meld together.
  6. Serve the Tomato Salad chilled or at room temperature.


  1. Use ripe, juicy tomatoes for the best flavor. Heirloom or cherry tomatoes can also be used to add variety.
  2. For added freshness, you can sprinkle some chopped parsley or cilantro over the salad.
  3. If you prefer a milder onion flavor, you can soak the thinly sliced red onion in cold water for about 10 minutes before adding it to the salad.
  4. Experiment with different herbs like mint or dill to enhance the taste of the salad.
  5. You can customize the dressing by adding a touch of honey or Dijon mustard for extra sweetness or tanginess.
  6. Consider adding some crumbled feta cheese or sliced olives for an added burst of flavor and texture.

Enjoy your delicious tomato salad!

Recipe for a tomato salad

Calories of tomato salad

The calorie content of a tomato salad can vary depending on the specific ingredients and portions used. Here’s an estimate of the calorie range for a basic tomato salad:

  • 1 medium-sized tomato: approximately 25 calories
  • 1 small red onion: approximately 30 calories
  • 1/4 cucumber: approximately 10 calories
  • 2 tablespoons extra-virgin olive oil: approximately 240 calories
  • 1 tablespoon balsamic vinegar: approximately 14 calories
  • Salt and pepper: negligible calories

Recipe for a tomato salad

Recipe Review


  1. “Tomato Salad is a vibrant and refreshing dish.”
  2. “Tomato Salad is visually appealing with its colorful ingredients.”
  3. “Tomato Salad is a popular choice for a light and healthy meal.”
  4. “Tomato Salad is a versatile option that can be enjoyed year-round.”

Taste Evaluation:

  1. “The Tomato Salad offers a burst of freshness and juiciness.”
  2. “The combination of tomatoes, onions, and cucumbers creates a delightful crunch.”
  3. “The dressing, typically with olive oil and balsamic vinegar, adds tanginess and depth of flavor.”
  4. “The natural sweetness of ripe tomatoes shines through in the Tomato Salad.”

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The recipe for tomato salad, Enjoy your meal and have a happy day!

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