Rainbow Collard Wraps with Peanut Butter Dipping Sauce

Rainbow Collard Wraps with Peanut Butter Dipping Sauce

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Rainbow Collard Wraps with Peanut Butter Dipping Sauce


Rainbow Collard Wraps with Peanut Butter Dipping Sauce

These vibrant and nutritious Rainbow Collard Wraps offer a delightful combination of flavors and textures. Packed with a variety of colorful vegetables and served with a delectable peanut butter dipping sauce, these wraps provide a satisfying and healthful meal option. The collard greens serve as a sturdy and nutrient-rich alternative to traditional wraps, making them a popular choice among health-conscious individuals.

While there isn’t a specific country where these wraps originated, they draw inspiration from global cuisines that feature fresh and vibrant ingredients. The wraps showcase a modern twist on traditional wraps, emphasizing the importance of whole foods and creative flavor combinations.

Homemade Tip:

When assembling the wraps, ensure to blanch the collard greens briefly to make them more pliable and easier to roll.


Basic kitchen utensils, a pot for blanching, and a blender for the dipping sauce.


These wraps can be complemented by a refreshing drink such as iced herbal tea or sparkling water infused with citrus fruits. The light and fresh flavors of the wraps make them a versatile choice for various occasions, whether it’s a light lunch or a healthy appetizer.


The cost of ingredients can vary based on location and availability. However, using seasonal vegetables and collard greens can help keep the cost reasonable, making this a budget-friendly meal option.

Please note that specific nutritional information and exact ingredient prices may vary based on brands, portion sizes, and regional factors.

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Rainbow Collard Wraps with Peanut Butter Dipping Sauce

Cooking time, Recipe and Tips, Storage and Shelf Life

Cooking Time:

The Rainbow Collard Wraps with Peanut Butter Dipping Sauce can typically be prepared in about 20-30 minutes, making them a quick and convenient option for a light and nutritious meal.

Recipe and Tips:

  • Fresh collard green leaves (blanched)
  • Colorful vegetables (carrots, bell peppers, cucumbers, etc.)
  • Avocado slices
  • Fresh herbs (cilantro, mint, etc.)
  • Cooked protein (tofu, chicken, shrimp, etc.)
Peanut Butter Dipping Sauce:
  • Peanut butter
  • Soy sauce or tamari
  • Lime juice
  • Garlic and ginger (minced)
  • Honey or maple syrup (optional for sweetness)
  • Water (for desired consistency)
  1. Prepare the collard green leaves by blanching them briefly in boiling water and then cooling them in ice water to make them pliable.
  2. Lay out a collard green leaf and layer with sliced vegetables, avocado, herbs, and protein.
  3. Roll the leaf tightly, tucking in the sides as you go, to create a wrap.
Peanut Butter Dipping Sauce:
  1. In a blender or food processor, combine peanut butter, soy sauce, lime juice, minced garlic, minced ginger, and honey or maple syrup if desired.
  2. Blend until smooth, adding water as needed to achieve your preferred dipping sauce consistency.
  • Be gentle when handling the collard green leaves to prevent tearing.
  • Customize the fillings to your preference, adding ingredients like quinoa, nuts, or hummus.
  • Use the dipping sauce sparingly to avoid overwhelming the flavors of the fillings.
  • If meal-prepping, store the dipping sauce separately to prevent the wraps from getting soggy.
Storage and Shelf Life:

The wraps are best enjoyed immediately after assembly to maintain their freshness and texture. If you need to store them, wrap them tightly in plastic wrap or store them in an airtight container in the refrigerator for up to a day. The peanut butter dipping sauce can be stored in a sealed container in the refrigerator for up to a week. Keep in mind that the texture of the collard leaves may change slightly after being refrigerated, so they are best enjoyed shortly after preparation.

Rainbow Collard Wraps with Peanut Butter Dipping Sauce

How many calories?

The exact calorie count for Rainbow Collard Wraps with Peanut Butter Dipping Sauce can vary based on the specific ingredients and portion sizes used. However, as a rough estimate, a typical serving of these wraps with dipping sauce could range from 250 to 350 calories per wrap. Keep in mind that the calorie content can be influenced by the amount of protein, avocado, and dipping sauce used. To get a more accurate calorie count, it’s recommended to calculate the calories based on the specific ingredients and quantities you use in your preparation.

Rainbow Collard Wraps with Peanut Butter Dipping Sauce

Recipe Review

  • The Rainbow Collard Wraps with Peanut Butter Dipping Sauce offer a vibrant and colorful presentation, making them visually appealing.
  • The combination of fresh vegetables, herbs, and the creamy peanut butter dipping sauce creates a harmonious and inviting appearance.
Taste Evaluation:
  • The wraps provide a delightful mix of flavors and textures. The crispness of the collard greens contrasts with the tender filling, offering a satisfying bite.
  • The peanut butter dipping sauce adds a rich and nutty element that complements the freshness of the vegetables.
  • The blend of ingredients results in a balanced taste that is both satisfying and health-conscious.
  • The wraps’ taste is elevated by the addition of herbs and the creamy dipping sauce, creating a well-rounded and enjoyable experience.

Overall, the Rainbow Collard Wraps with Peanut Butter Dipping Sauce deliver a tasty and wholesome option that combines various textures and flavors in a visually pleasing way. The dipping sauce further enhances the overall taste, making this dish a satisfying and nutritious choice.

I am Korean and I love cooking all kinds of food, including American cuisine.
Thank you for reading my blog today. If you have any questions about Korean food,
please leave a comment and I will post delicious Korean food recipes. Thank you for your comments and likes!

Enjoy your meal and have a happy day! β™₯

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