Quick Guacamole Quinoa Salad

Quick Guacamole Quinoa Salad

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Quick Guacamole Quinoa Salad


Quick Guacamole Quinoa Salad

Nutrition and Health Information:

The Quick Guacamole Quinoa Salad combines the goodness of quinoa and guacamole for a nutritious and flavorful dish. Quinoa provides a plant-based source of protein and essential amino acids, while guacamole contributes healthy fats, vitamins, and minerals. The salad is rich in fiber and offers a balance of nutrients, making it a nourishing choice.

Meal Recommendation:

This salad is perfect for a light and refreshing meal, making it an excellent option for lunches or as a side dish for dinners. Its combination of fresh ingredients and bold flavors is particularly appealing during warmer seasons.

Popularity Around the World:

While quinoa has its origins in South America, guacamole is closely associated with Mexican cuisine. Quinoa’s popularity has spread globally due to its nutritional value, and guacamole has become a beloved condiment and dish in various countries, especially those with a strong appreciation for Mexican flavors.

Historical and Cultural Background:

Quinoa has been cultivated for centuries by indigenous peoples in the Andes region of South America. It has gained worldwide recognition for its nutritional benefits. Guacamole, made from mashed avocados and various seasonings, has deep roots in Mexican cuisine, representing the vibrant and fresh flavors of the region.

Homemade Tips and Equipment:

To prepare a Quick Guacamole Quinoa Salad at home, ensure your kitchen is stocked with ripe avocados, quinoa, and fresh vegetables. Basic kitchen tools like a knife, cutting board, and mixing bowl are sufficient for assembly. To make the process even quicker, consider pre-cooked quinoa.

Food and Drink Pairing:

This salad pairs well with light and refreshing beverages such as citrus-infused water, iced tea, or a crisp white wine. The salad’s creaminess and acidity from the guacamole create a balanced combination with these drinks.

Cost of Ingredients:

The cost of ingredients for this salad can vary depending on factors like the quality of avocados and vegetables, as well as the region. Generally, quinoa and basic salad ingredients are reasonably priced, offering an affordable yet nutritious meal option.

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Quick Guacamole Quinoa Salad

Cooking time, Recipe and Tips, Storage and Shelf Life

Quick Guacamole Quinoa Salad

Cooking Time:

The cooking time for the Quick Guacamole Quinoa Salad can vary depending on whether you are cooking the quinoa from scratch or using pre-cooked quinoa. On average, it takes about 15-20 minutes to prepare the salad.

Recipe and Tips:

  • Quinoa (cooked and cooled)
  • Ripe avocados
  • Lime or lemon juice
  • Tomatoes (diced)
  • Red onion (finely chopped)
  • Fresh cilantro (chopped)
  • Salt and pepper (for seasoning)
  1. In a large mixing bowl, combine the cooked quinoa, diced tomatoes, chopped red onion, and chopped cilantro.
  2. In a separate bowl, mash the ripe avocados and mix in lime or lemon juice to prevent browning.
  3. Add the mashed avocado mixture to the quinoa mixture.
  4. Gently fold the ingredients together until well combined.
  5. Season with salt and pepper to taste.
  6. Serve immediately or refrigerate until ready to eat.
  • Adjust the amounts of lime or lemon juice and seasoning to your taste preference.
  • To prevent browning of the avocado, ensure it’s well mixed with lime or lemon juice.
  • Customize the salad by adding ingredients like diced bell peppers, black beans, or corn.
Storage and Shelf Life:

Guacamole-based salads tend to be best when consumed immediately due to the avocado’s tendency to brown over time. However, if you need to store leftovers, place the salad in an airtight container and press plastic wrap directly onto the surface of the salad to minimize air exposure. The salad can last for up to 1-2 days in the refrigerator, but it’s recommended to consume it as soon as possible for the freshest taste and appearance.

Quick Guacamole Quinoa Salad

How many calories?

The calorie content of a Quick Guacamole Quinoa Salad can vary based on the quantities of ingredients used and any additional toppings or dressings. Here’s a rough estimate for a basic version of the salad:

  • Cooked quinoa (1 cup): Approximately 220-250 calories
  • Ripe avocados (1 medium): Around 230-250 calories
  • Lime or lemon juice (1 tablespoon): Approximately 4-5 calories
  • Tomatoes (1 medium): About 20-25 calories
  • Red onion (1/4 cup chopped): Around 10-15 calories
  • Fresh cilantro (1 tablespoon chopped): Approximately 1-2 calories

Keep in mind that these calorie estimates are approximate and can vary based on specific ingredient sizes and brands. Additionally, any additional ingredients or dressings you use could affect the total calorie count. For a more accurate calculation, consider using a nutrition calculator or referring to the nutritional information on the packaging of the ingredients you’re using.

Quick Guacamole Quinoa Salad

Recipe Review


“Quick Guacamole Quinoa Salad” presents itself as a refreshing and vibrant dish with its colorful ingredients and promise of a quick preparation. The name alone evokes thoughts of a light and wholesome meal that’s perfect for a satisfying yet hassle-free dining experience.

Taste Evaluation:

The taste journey of this salad is a delightful adventure of textures and flavors. The softness of ripe avocados interplays with the fluffy quinoa, creating a balance of creaminess and gentle crunch. The addition of zesty lime or lemon juice elevates the overall freshness.

As the fork meets the vibrant tomatoes, the salad comes alive with bursts of juiciness and a touch of sweetness. The finely chopped red onion adds a mild pungency that harmonizes with the creamy base. The aromatic cilantro rounds out the dish with a pleasant herbal note that lingers on the palate.

The star of the show, the guacamole, unites the elements with its rich and velvety texture, offering a satisfying indulgence that doesn’t compromise on healthfulness. Each bite embodies a harmony of flavors, textures, and aromas, resulting in a salad that’s not only a treat for the senses but also a celebration of wholesome ingredients.

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