Pumpkin Risotto with Seared Scallops

Pumpkin Risotto with Seared Scallops

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Pumpkin Risotto with Seared Scallops


Pumpkin Risotto with Seared Scallops

Health and Nutrition:

This dish offers a balanced blend of flavors and textures. Pumpkin is a rich source of vitamins and fiber, contributing to a healthy diet. The lean protein from the seared scallops provides essential nutrients. However, portion control is important due to the calorie content of scallops.

Meal Recommendation:

This meal is suitable for special occasions or when you’re craving a gourmet experience. It’s a great option for autumn or winter, given the seasonal appeal of pumpkin.

Culinary Background:

Pumpkin risotto is a fusion of Italian and modern cuisine. The use of pumpkin adds a unique twist to the traditional risotto recipe, providing a creamy texture and earthy flavor. Seared scallops elevate the dish, creating a harmonious balance between seafood and pumpkin.

Homemade Tips and Equipment:

When making pumpkin risotto, ensure the pumpkin is cooked until tender before incorporating it into the risotto. For seared scallops, a hot pan and a touch of butter or oil are essential for achieving a golden crust.

Food and Beverage Pairing:

This dish pairs well with a crisp white wine like Chardonnay or a light-bodied red wine like Pinot Noir. A side salad with fresh greens can provide a refreshing contrast to the rich risotto and scallops.

Ingredient Costs:

The cost can vary based on the quality of ingredients and location. Pumpkins are generally affordable, and scallops can be on the pricier side due to their delicacy.

Country of Origin:

Pumpkin risotto is a creative twist on traditional Italian risotto. However, variations of pumpkin-based dishes can be found in various cuisines worldwide.

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Pumpkin Risotto with Seared Scallops

Cooking time, Recipe and Tips, Storage and Shelf Life

Cooking Time:

The cooking time for this dish typically ranges from 45 to 60 minutes.

Recipe and Tips:

  • Arborio rice
  • Pumpkin puree
  • Chicken or vegetable broth
  • White wine
  • Shallots
  • Butter
  • Parmesan cheese
  • Seared scallops
  • Fresh herbs (such as sage or thyme)
  • Salt and pepper
  1. SautΓ© finely chopped shallots in butter until translucent.
  2. Add Arborio rice and cook until lightly toasted.
  3. Deglaze the pan with white wine, allowing it to evaporate.
  4. Gradually add warm broth and pumpkin puree, stirring often until the rice is creamy and cooked.
  5. Stir in grated Parmesan cheese and chopped fresh herbs.
  6. In a separate pan, sear the scallops until they develop a golden crust.
  7. Serve the pumpkin risotto topped with seared scallops and additional herbs.
  • Use homemade pumpkin puree for the best flavor, or use canned pumpkin for convenience.
  • Sear the scallops in a hot, well-oiled pan for about 1-2 minutes per side until they’re golden and cooked through.
  • Adjust the consistency of the risotto by adding more broth if needed.
Storage and Shelf Life:

Pumpkin risotto is best enjoyed fresh. If you have leftovers, store them in an airtight container in the refrigerator for up to 2-3 days. However, scallops are best enjoyed immediately after cooking for optimal texture and flavor. Reheat the risotto gently on the stovetop with a splash of broth to prevent it from drying out. Reheating the scallops is not recommended as it may affect their texture.

Note: The cooking time, recipe, and tips provided are general guidelines. It’s recommended to follow a detailed recipe for the best results.

Pumpkin Risotto with Seared Scallops

How many calories?

The calorie content of Pumpkin Risotto with Seared Scallops can vary based on portion sizes and specific ingredient measurements. However, here’s a rough estimate of the calorie breakdown for this dish:

  • Arborio rice (1/2 cup): ~120 calories
  • Pumpkin puree (1/2 cup): ~50 calories
  • Chicken or vegetable broth (1 cup): ~15-30 calories
  • White wine (1/4 cup): ~50-60 calories
  • Shallots (1 medium): ~10-20 calories
  • Butter (1 tablespoon): ~100-120 calories
  • Parmesan cheese (1/4 cup): ~110-120 calories
  • Seared scallops (4 scallops): ~100-150 calories
  • Fresh herbs, salt, and pepper: Negligible calories

Keep in mind that these calorie estimates are approximate and can vary based on the specific brands and amounts of ingredients used. Additionally, the preparation method and serving size will also impact the final calorie count. To get a more accurate calorie count, it’s recommended to input the recipe’s ingredients and measurements into a reliable nutrition calculator or app.

Pumpkin Risotto with Seared Scallops

Recipe Review


The Pumpkin Risotto with Seared Scallops is a harmonious blend of flavors and textures. The creamy richness of the pumpkin-infused risotto pairs perfectly with the delicate sweetness of the seared scallops. The dish presents a balance between earthy and oceanic notes, creating a satisfying and luxurious dining experience.

Taste Evaluation:

With each spoonful, you’ll encounter the velvety smoothness of the pumpkin risotto, punctuated by the tender yet slightly crispy seared scallops. The risotto carries a subtle sweetness from the pumpkin, complemented by the savory depth of Parmesan cheese and fragrant herbs. The scallops provide a delightful contrast with their buttery and delicate taste. This combination creates a symphony of flavors that dance on your palate, making each bite a delightful journey of tastes and textures.

Overall, the Pumpkin Risotto with Seared Scallops is a dish that elevates comfort food to a gourmet level. It’s a wonderful choice for a special occasion or a memorable dinner at home.

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