Simple Peanut Salad Recipe
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Today, I’m going to tell you a special recipe that you can make and eat at home!
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About Peanut Salad
Health and Nutritional Information:
Peanut salad is a nutritious dish that offers several health benefits. Peanuts are a good source of protein, healthy fats, and dietary fiber. They are also rich in essential vitamins and minerals such as vitamin E, niacin, folate, and magnesium. The salad may include other ingredients like vegetables, fruits, and leafy greens, providing additional vitamins, minerals, and antioxidants.
Meal Recommendation:
Peanut salad can be enjoyed as a light and refreshing meal on its own or as a side dish alongside grilled chicken, fish, or tofu. It is a great option for vegetarians and vegans due to its protein content and can be customized with various vegetables and dressings to suit personal preferences.
Ingredients:
The key ingredients for peanut salad typically include peanuts (roasted or raw), mixed greens (such as lettuce or spinach), vegetables (such as cucumber, bell peppers, and carrots), fruits (such as apples or oranges), and a dressing (such as a vinaigrette or peanut sauce). Additional ingredients like herbs, seeds, or cheese can be added for extra flavor and texture.
Historical and Cultural Background:
Peanut salad is a popular dish enjoyed in many cultures around the world. Peanuts have a long history, originating from South America and being introduced to various regions through trade. Salads, in general, have been part of human diets for centuries, and the combination of peanuts and fresh ingredients in a salad format is a modern adaptation of traditional culinary practices.
Homemade Tips and Equipment:
To make peanut salad at home, you will need basic kitchen tools like a knife for chopping vegetables, a cutting board, and a salad bowl for mixing. For added convenience, you can use a food processor or mortar and pestle to crush peanuts or prepare dressings. It’s important to wash and dry the vegetables thoroughly and consider the desired texture and presentation when slicing or chopping them.
Matching with Food and Beverages:
Peanut salad pairs well with a variety of dressings, such as a tangy vinaigrette, a creamy peanut sauce, or a citrus-based dressing. It can be served as a side dish with grilled meats or enjoyed as a standalone light meal. As for beverages, options like iced tea, lemonade, or even a light beer can complement the flavors of the salad.
Shall we get started?
Take your time and follow along! π
Peanut salad recipes and tips
Ingredients:
- 2 cups mixed greens (lettuce, spinach, arugula, etc.)
- 1/2 cup roasted peanuts, roughly chopped
- 1/2 cucumber, sliced
- 1 bell pepper, thinly sliced
- 1 carrot, grated
- 1/4 red onion, thinly sliced
- 1/4 cup fresh cilantro or parsley, chopped
- Optional: 1/2 cup cherry tomatoes, halved
- Optional: 1/4 cup feta cheese, crumbled
Dressing:
- 2 tablespoons peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon honey or maple syrup
- 1 clove garlic, minced
- 1/2 teaspoon grated ginger
- 1 tablespoon water (as needed to thin the dressing)
Instructions:
- In a large salad bowl, combine the mixed greens, cucumber, bell pepper, carrot, red onion, cilantro or parsley, cherry tomatoes (if using), and feta cheese (if using).
- In a separate small bowl, whisk together the peanut butter, soy sauce, rice vinegar, honey or maple syrup, minced garlic, grated ginger, and water until smooth and well combined. Adjust the consistency by adding more water if needed.
- Pour the dressing over the salad and toss well to coat all the ingredients.
- Sprinkle the chopped peanuts over the salad just before serving.
- Serve the peanut salad as a refreshing and nutritious meal or side dish.
Tips:
- Feel free to add other vegetables or fruits of your choice, such as sliced apples, oranges, or avocado.
- For extra protein, you can add grilled chicken, shrimp, or tofu to the salad.
- If you prefer a spicier flavor, add a pinch of red pepper flakes or a dash of sriracha to the dressing.
- To make it a heartier meal, you can add cooked quinoa, brown rice, or couscous to the salad.
- Customize the salad by adding herbs like mint or basil for additional freshness.
- Crushed peanuts can be used as a garnish for added texture and flavor.
Enjoy your homemade peanut salad!
Peanut salad calories
The calorie content of a peanut salad can vary depending on the specific ingredients and quantities used in the recipe. However, I can provide you with a general estimate of the calorie range for a basic peanut salad.
On average, a serving of peanut salad (approximately 1 cup or 200 grams) contains around 250 to 350 calories. This estimation includes the calories from the mixed greens, peanuts, vegetables, dressing, and any additional ingredients such as cheese or tomatoes.
Please note that this calorie range is an approximation and can vary based on the specific ingredients, portion sizes, and dressing used in your peanut salad recipe. To get a more accurate calorie count, it is recommended to calculate the calories based on the specific ingredients and quantities used in your homemade peanut salad using a nutrition calculator or app.
Recipe Review
Impressions:
- A refreshing and crunchy peanut salad with a vibrant mix of colors.
- The combination of fresh greens, crisp vegetables, and chopped peanuts creates an appealing presentation.
- A visually appealing dish that stimulates the appetite.
- The salad has a delightful balance of textures, with the crispness of vegetables contrasting with the crunch of peanuts.
- The aroma of peanuts adds a nutty and inviting scent to the salad.
Taste Evaluation:
- The peanut salad offers a delightful combination of flavors, with the natural sweetness of vegetables complemented by the nuttiness of peanuts.
- The dressing adds a tangy and savory element to the salad, enhancing the overall taste profile.
- The peanuts provide a satisfying crunch and a rich, earthy taste that elevates the salad.
- The blend of fresh greens and vegetables creates a refreshing and light flavor, making it an enjoyable and satisfying dish.
- The combination of ingredients and dressing creates a harmonious taste experience that leaves a pleasant aftertaste.
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Peanut salad recipe, Enjoy your meal and have a happy day! β₯