Parsnip Steak Recipe

Parsnip Steak Recipe

Hello! Good day! πŸ™‚β™‘
Today, I’m going to tell you a special recipe that you can make and eat at home!

Parsnip Steak Recipe

About Parsnip Salad

Health and Nutritional Information:

  • Parsnip Steak is a nutritious dish that offers several health benefits.
  • Parsnips are rich in dietary fiber, vitamins, and minerals, including potassium, vitamin C, and vitamin K.
  • This dish is low in calories and fat, making it a healthy option for those watching their weight.
  • It is also suitable for individuals following vegetarian or plant-based diets.

Meal Recommendation:

  • Parsnip Steak makes for a satisfying and flavorful main course.
  • It is a great option for vegetarians or individuals looking to incorporate more plant-based meals into their diet.
  • The combination of parsnips and savory seasonings creates a delicious and hearty dish.


  • The main ingredient for Parsnip Steak is parsnips, which are sliced into steak-like pieces.
  • Additional ingredients may include olive oil, herbs, spices, and seasoning of your choice.

History and Cultural Background:

  • Parsnip Steak is a creative and modern dish that highlights the versatility of parsnips as a meat substitute.
  • While parsnips have been consumed for centuries, the concept of using them as a steak alternative is a more recent culinary development.

Homemade Tips and Equipment:

  • To achieve a tender and flavorful Parsnip Steak, it is recommended to marinate the parsnip slices in a flavorful sauce or seasoning blend before cooking.
  • Grilling or pan-searing the parsnip steaks can enhance their texture and impart a delicious smoky flavor.
  • Basic kitchen equipment such as a grill, stovetop, or oven can be used to prepare Parsnip Steak.

Matching with Food and Beverages:

  • Parsnip Steak pairs well with a variety of side dishes, such as roasted vegetables, mashed potatoes, or a fresh salad.
  • For a complete meal, you can serve it alongside a grain such as quinoa or rice.
  • As for beverages, it can be enjoyed with a glass of red wine, a refreshing herbal tea, or even a fruit-infused water for a lighter option.

Shall we get started?
Take your time and follow along!

Parsnip Steak Recipe

Parsnip Salad Recipe and Tips


  • 2 large parsnips, peeled and thinly sliced
  • 1 cup mixed salad greens
  • 1/4 cup dried cranberries
  • 1/4 cup chopped walnuts
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons lemon juice
  • 2 tablespoons extra virgin olive oil
  • Salt and pepper to taste


  1. In a large bowl, combine the sliced parsnips, mixed salad greens, dried cranberries, chopped walnuts, and crumbled feta cheese.
  2. In a separate small bowl, whisk together the lemon juice, extra virgin olive oil, salt, and pepper to make the dressing.
  3. Drizzle the dressing over the salad ingredients and toss gently to coat everything evenly.
  4. Allow the salad to sit for a few minutes to let the flavors meld together.
  5. Serve the Parsnip Salad as a side dish or add protein such as grilled chicken or shrimp to make it a complete meal.


  • To achieve thin and uniform slices of parsnips, you can use a mandoline slicer or a vegetable peeler.
  • If you prefer a milder flavor, you can blanch the parsnip slices in boiling water for a few seconds before adding them to the salad.
  • Feel free to customize the salad by adding other ingredients like sliced apples, toasted almonds, or crumbled goat cheese.
  • Adjust the amount of lemon juice, olive oil, salt, and pepper in the dressing to suit your taste preferences.
  • For added freshness, you can garnish the salad with some chopped fresh herbs like parsley or mint.

Enjoy your meal and have a happy day! β™₯

Parsnip Steak Recipe

Calories of Parsnip Salad

The calorie content of Parsnip Salad may vary depending on the specific ingredients and quantities used. Here is a general estimate of the calories in Parsnip Salad based on the ingredients mentioned in the recipe:

  • 2 large parsnips: Approximately 200 calories
  • 1 cup mixed salad greens: Approximately 10-20 calories
  • 1/4 cup dried cranberries: Approximately 100 calories
  • 1/4 cup chopped walnuts: Approximately 180 calories
  • 1/4 cup crumbled feta cheese: Approximately 100 calories
  • Dressing (lemon juice and olive oil): Approximately 60-80 calories

Parsnip Steak Recipe

Recipe Review

Impressions of Parsnip Salad:

  • The Parsnip Salad is visually appealing with its vibrant colors and fresh ingredients.
  • The combination of parsnips, mixed salad greens, cranberries, walnuts, and feta cheese creates an interesting and enticing mix of flavors and textures.
  • The salad has a refreshing and crisp taste that is enhanced by the tangy lemon dressing.

Taste Evaluation of Parsnip Salad:

  • The parsnips add a slightly sweet and earthy flavor to the salad, providing a unique twist to traditional green salads.
  • The mixed salad greens offer a fresh and crisp base, complementing the sweetness of the parsnips.
  • The dried cranberries add a subtle sweetness and chewiness, balancing the flavors in the salad.
  • The chopped walnuts provide a crunchy texture and a nutty flavor that pairs well with the other ingredients.
  • The crumbled feta cheese adds a creamy and salty element, enhancing the overall taste profile of the salad.
  • The lemon dressing adds a zesty and tangy note, bringing a refreshing and bright taste to the salad.

I am Korean and I love cooking all kinds of food, including American cuisine.
Thank you for reading my blog today. If you have any questions about Korean food,
please leave a comment and I will post delicious Korean food recipes. Thank you for your comments and likes!

With a special recipe that anyone can easily make at home, you can enjoy the fun and taste of cooking at once!

λŒ“κΈ€ 남기기