Parsnip Lasagna Recipe

Parsnip Lasagna Recipe

Hello! Good day! πŸ™‚β™‘
Today, I’m going to tell you a special recipe that you can make and eat at home!

Parsnip Lasagna Recipe

About Parsnip Lasagna

Health and Nutritional Information:

  • Parsnip Lasagna can be a nutritious and satisfying dish when prepared with wholesome ingredients.
  • Parsnips, the main component of this dish, are a good source of dietary fiber, vitamins, and minerals.
  • They provide essential nutrients like vitamin C, potassium, and folate, which contribute to overall health and well-being.
  • By using lean protein sources, low-fat cheeses, and incorporating vegetables, Parsnip Lasagna can be a balanced meal option.
  • However, the nutritional content may vary depending on the specific ingredients and cooking methods used.

Meal Recommendation:

  • Parsnip Lasagna is a hearty and flavorful dish that can be enjoyed as a main course for lunch or dinner.
  • Serve it with a side salad or steamed vegetables to add freshness and additional nutrients to the meal.
  • It can be a suitable option for individuals looking for gluten-free or low-carb alternatives to traditional lasagna.

Ingredient Information:

  • The main ingredients for Parsnip Lasagna include parsnips (sliced or grated), marinara sauce, cheese (such as mozzarella or ricotta), and protein of choice (such as ground meat or vegetarian alternatives).
  • Optional ingredients like spinach, mushrooms, or herbs can be added for additional flavor and nutritional value.

Historical and Cultural Background:

  • Parsnip Lasagna is a modern variation of traditional lasagna that incorporates parsnips as a substitute for pasta layers.
  • There is no specific historical or cultural background associated with Parsnip Lasagna, as it is a creative adaptation based on personal preferences and dietary choices.

Homemade Tips and Equipment Suggestions:

  • When making Parsnip Lasagna at home, consider using a mandoline slicer or a sharp knife to ensure evenly sliced parsnips.
  • To prevent excess moisture, you can lightly salt the sliced parsnips and let them sit for a few minutes before using them in the recipe.
  • Layer the parsnips, sauce, cheese, and other fillings in a baking dish, similar to the traditional lasagna-making process.
  • Adjust the cooking time and temperature based on the specific recipe and desired texture of the parsnips.

Matching with Food and Beverages:

  • Parsnip Lasagna pairs well with a variety of side dishes and beverages.
  • Serve it with a crisp green salad, steamed vegetables, or garlic bread to create a well-rounded meal.
  • Complement the flavors with a glass of red wine, such as a Chianti or Sangiovese, or a refreshing sparkling water with a squeeze of lemon.

Shall we get started?
Take your time and follow along!

Parsnip Lasagna Recipe

Parsnip Lasagna Recipe and Tips


  • 4-5 large parsnips, peeled and sliced lengthwise
  • 2 cups marinara sauce
  • 2 cups shredded mozzarella cheese
  • 1 cup ricotta cheese
  • 1 pound ground beef or vegetarian meat substitute
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Optional: fresh herbs like basil or parsley for garnish


  1. Preheat the oven to 375Β°F (190Β°C).
  2. Heat olive oil in a large skillet over medium heat. Add diced onion and minced garlic, and cook until softened.
  3. Add ground beef or vegetarian meat substitute to the skillet, breaking it up with a spoon. Cook until browned and fully cooked. Season with salt and pepper.
  4. In a separate pot, blanch the parsnip slices in boiling water for about 2 minutes. Drain and set aside.
  5. In a baking dish, spread a layer of marinara sauce at the bottom. Place a layer of parsnip slices on top.
  6. Spread a layer of the cooked meat or vegetarian substitute over the parsnips. Add dollops of ricotta cheese and sprinkle with mozzarella cheese.
  7. Repeat the layering process, alternating between parsnips, sauce, meat, and cheese until all the ingredients are used, finishing with a layer of sauce and cheese on top.
  8. Cover the baking dish with foil and bake for 30 minutes. Then, remove the foil and bake for an additional 15-20 minutes until the cheese is golden and bubbly.
  9. Let the Parsnip Lasagna cool for a few minutes before serving. Garnish with fresh herbs, if desired.


  • Adjust the thickness of the parsnip slices based on personal preference. Thicker slices will result in a more substantial lasagna-like texture.
  • If you prefer a vegetarian option, replace the ground beef with a meat substitute or add more vegetables like mushrooms and spinach for added flavor and texture.
  • Experiment with different cheeses like Parmesan or fontina to customize the taste of your Parsnip Lasagna.
  • Allow the lasagna to rest for a few minutes after baking to set and make it easier to slice and serve.

Enjoy your meal and have a happy day! β™₯

Parsnip Lasagna Recipe

Calories of Parsnip Lasagna

The calorie content of Parsnip Lasagna can vary depending on the specific ingredients and portion size used in the recipe. On average, a serving of Parsnip Lasagna (approximately 1/6th of a 9×13-inch baking dish) can range from 300 to 500 calories. This estimate includes the calories from parsnips, sauce, cheese, and any additional ingredients such as ground beef or vegetarian meat substitute. To get a more accurate calorie count, it’s recommended to calculate the calories based on the specific brands and quantities of ingredients used in your recipe.

Parsnip Lasagna Recipe

Recipe Review

Impressions of Parsnip Lasagna:

  • Parsnip Lasagna is a unique twist on the classic Italian dish, replacing traditional pasta with thinly sliced parsnips.
  • The dish has an appealing layered presentation, with the golden-brown parsnips, savory sauce, and melted cheese creating an inviting appearance.
  • The aroma of the baked parsnips, combined with the flavors of the sauce and cheese, fills the kitchen and creates a mouthwatering anticipation.

Taste Evaluation of Parsnip Lasagna:

  • Parsnip Lasagna offers a delicious combination of flavors and textures. The parsnips become tender during baking, providing a slightly sweet and nutty taste.
  • The marinara sauce infuses the dish with a rich and tangy flavor, complementing the sweetness of the parsnips.
  • The melted cheese adds creaminess and a savory element to each bite, balancing out the flavors and creating a comforting and satisfying taste.
  • When all the components come together, Parsnip Lasagna delivers a hearty and satisfying meal that can please both vegetarians and meat lovers alike.

I am Korean and I love cooking all kinds of food, including American cuisine.
Thank you for reading my blog today. If you have any questions about Korean food,
please leave a comment and I will post delicious Korean food recipes. Thank you for your comments and likes!

With a special recipe that anyone can easily make at home, you can enjoy the fun and taste of cooking at once!

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