Parsnip Curry Recipe

Parsnip Curry Recipe

Hello! Good day! πŸ™‚β™‘
Today, I’m going to tell you a special recipe that you can make and eat at home!

Parsnip Curry Recipe

About Parsnip Curry

Health and Nutritional Information:

  • Parsnip curry is a nutritious dish packed with vitamins, minerals, and dietary fiber.
  • It is a good source of vitamin C, vitamin K, and folate.
  • Parsnips are low in calories and fat, making it a healthy choice for a balanced diet.
  • The spices used in the curry, such as turmeric and cumin, have potential health benefits, including anti-inflammatory properties.

Meal Recommendation:

  • Parsnip curry is a delicious and satisfying vegetarian or vegan meal option.
  • It can be enjoyed as a main dish with steamed rice or naan bread.


  • The main ingredients for parsnip curry typically include parsnips, onions, garlic, ginger, spices (such as turmeric, cumin, coriander), tomatoes, coconut milk, and vegetable broth.

Historical and Cultural Background:

  • Parsnips have been used in cooking for centuries and are believed to have originated in Eurasia.
  • Curries, in general, have a rich culinary history and are commonly associated with South Asian and Indian cuisine.

Homemade Tips and Equipment:

  • Use fresh and firm parsnips for the best flavor and texture in the curry.
  • Adjust the spice level according to personal preference.
  • A blender or food processor can be used to blend the curry sauce to a smooth consistency.
  • A large skillet or saucepan is typically used to cook the curry.

Matching with Food and Beverages:

  • Parsnip curry pairs well with steamed rice, naan bread, or roti.
  • It can be served with a side of yogurt or raita to balance the flavors.
  • As for beverages, you can enjoy it with a refreshing glass of iced tea, mango lassi, or a chilled beer.

Shall we get started?
Take your time and follow along!

Parsnip Curry Recipe

Parsnip Curry Recipe and Tips


  • 2 large parsnips, peeled and chopped
  • 1 onion, finely chopped
  • 2 cloves of garlic, minced
  • 1-inch piece of ginger, grated
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 can diced tomatoes
  • 1 can coconut milk
  • 1 cup vegetable broth
  • Salt and pepper to taste
  • Fresh cilantro for garnish
  • Cooking oil


  1. Heat oil in a large skillet or saucepan over medium heat.
  2. Add the chopped onions and cook until they become translucent.
  3. Add the minced garlic and grated ginger, and cook for another minute.
  4. Add the ground turmeric, cumin, and coriander, and stir well to coat the onions, garlic, and ginger with the spices.
  5. Add the chopped parsnips and stir to combine with the spices.
  6. Pour in the diced tomatoes, coconut milk, and vegetable broth. Season with salt and pepper to taste.
  7. Bring the mixture to a simmer, then reduce the heat to low. Cover the pan and let it cook for about 20-25 minutes, or until the parsnips are tender.
  8. Once the parsnips are cooked, remove the lid and let the curry simmer uncovered for a few more minutes to thicken the sauce.
  9. Taste and adjust the seasoning if needed.
  10. Garnish with fresh cilantro and serve hot with steamed rice or naan bread.


  • Adjust the spice levels according to your preference. You can add more or less of the ground spices to suit your taste.
  • Feel free to add other vegetables like peas, carrots, or spinach to the curry for added flavor and nutrition.
  • For a creamier curry, you can blend a portion of the cooked curry using a blender or immersion blender before serving.
  • If you like a bit of heat, you can add a chopped chili or a sprinkle of chili powder to the curry.
  • Freshly squeezed lemon or lime juice can be squeezed over the curry just before serving to add a tangy flavor.

Enjoy your meal and have a happy day! β™₯

Parsnip Curry Recipe

Calories of Parsnip Curry

The calorie content of Parsnip Curry can vary depending on the specific ingredients used and the portion size. On average, a serving of Parsnip Curry (approximately 1 cup) can contain around 200-300 calories. However, it’s important to note that the calorie content may change based on the amount of oil or coconut milk used in the recipe. To get a more accurate estimate of the calorie content, it is recommended to calculate the calories based on the specific ingredients and quantities used in your recipe.

Parsnip Curry Recipe

Recipe Review

Impressions of Parsnip Curry:

  1. The Parsnip Curry is a flavorful and aromatic dish that combines the earthiness of parsnips with the richness of spices.
  2. The curry has a delightful combination of textures, with tender parsnips and a creamy sauce that coats each bite.
  3. The aroma of the curry is enticing, filling the kitchen with the fragrant scent of spices and herbs.
  4. The presentation of the dish is visually appealing, with the vibrant colors of the vegetables and the rich, golden sauce.

Taste Evaluation of Parsnip Curry:

  1. The taste of Parsnip Curry is a balance of subtle sweetness from the parsnips and the savory flavors of the spices.
  2. The parsnips become tender and absorb the flavors of the curry, resulting in a deliciously satisfying dish.
  3. The curry sauce adds depth and richness to the dish, complementing the natural sweetness of the parsnips.
  4. The combination of spices, such as turmeric, cumin, and coriander, adds a pleasant warmth and complexity to the overall flavor.
  5. The curry is well-seasoned, with the spices enhancing the taste of the parsnips without overpowering them.

I am Korean and I love cooking all kinds of food, including American cuisine.
Thank you for reading my blog today. If you have any questions about Korean food,
please leave a comment and I will post delicious Korean food recipes. Thank you for your comments and likes!

With a special recipe that anyone can easily make at home, you can enjoy the fun and taste of cooking at once!

λŒ“κΈ€ 남기기