Parsnip Croquettes Recipe

Parsnip Croquettes Recipe

Hello! Good day! πŸ™‚β™‘
Today, I’m going to tell you a special recipe that you can make and eat at home!

Parsnip Croquettes Recipe

About Parsnip Curry

Health and Nutritional Information of Parsnip Croquettes:

  • Parsnip croquettes can be a nutritious choice as they are typically baked or lightly fried instead of deep-fried, reducing the overall fat content.
  • Parsnips are a good source of dietary fiber, vitamins, and minerals, including vitamin C, potassium, and folate.
  • The nutritional content may vary depending on the specific ingredients used and the cooking method.

Meal Recommendation:

  • Parsnip croquettes can be enjoyed as a side dish or a vegetarian main course.
  • They pair well with a variety of sauces, such as aioli, yogurt-based dips, or tangy tomato chutney.
  • Serve them alongside a fresh green salad or roasted vegetables for a well-rounded meal.


  • The main ingredient of parsnip croquettes is parsnips, which are typically boiled or roasted before being mashed.
  • Other common ingredients include breadcrumbs, eggs, herbs (such as parsley or thyme), and seasoning.
  • Optional additions can include grated cheese, onions, garlic, or spices to enhance the flavor.

Historical and Cultural Background:

  • Parsnip croquettes have a European origin and are popular in various cuisines.
  • Croquettes originated in France and became popular in the 19th century, often served as a savory appetizer or snack.

Homemade Tips and Equipment Introduction:

  • To make parsnip croquettes at home, you will need a pot or oven for cooking the parsnips, a mixing bowl for combining the ingredients, and a baking sheet or frying pan for cooking.
  • It is recommended to use a food processor or blender to finely chop the parsnips or create a smoother texture for the croquettes.
  • For a healthier version, consider baking the croquettes instead of deep-frying them, using a non-stick baking sheet or lightly greased pan.

Matching with Food and Beverages:

  • Parsnip croquettes can be paired with various foods and beverages depending on personal preference.
  • They can be served as a side dish with roasted meats, grilled fish, or alongside a salad.
  • As for beverages, they can be enjoyed with a refreshing sparkling water, a light beer, or a crisp white wine.

Shall we get started?
Take your time and follow along!

Parsnip Croquettes Recipe

Parsnip Curry Recipe and Tips


  • 2 large parsnips, peeled and diced
  • 1 onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 tablespoon curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 can (400 ml) coconut milk
  • 1 cup vegetable broth
  • 1 tablespoon vegetable oil
  • Salt and pepper to taste
  • Fresh cilantro leaves for garnish


  1. Heat the vegetable oil in a large pan over medium heat. Add the chopped onion and minced garlic, and sautΓ© until they become translucent.
  2. Add the curry powder, ground cumin, and ground coriander to the pan, and cook for a minute until fragrant.
  3. Add the diced parsnips to the pan and stir well to coat them with the spices.
  4. Pour in the coconut milk and vegetable broth, and season with salt and pepper.
  5. Bring the mixture to a boil, then reduce the heat and let it simmer for about 15-20 minutes, or until the parsnips are tender.
  6. Use a blender or immersion blender to blend the mixture until smooth and creamy. If you prefer a chunkier texture, you can skip this step or blend only a portion of the mixture.
  7. Taste and adjust the seasonings if needed.
  8. Serve the parsnip curry hot, garnished with fresh cilantro leaves. It can be enjoyed with steamed rice or naan bread.


  1. For added flavor, you can roast the diced parsnips in the oven before adding them to the curry. This will bring out their natural sweetness and enhance the overall taste of the dish.
  2. Feel free to customize the spices according to your preference. You can add a pinch of chili powder or cayenne pepper for some heat, or include other spices like turmeric or ginger for additional depth of flavor.
  3. If you like a creamy texture, you can stir in a tablespoon of coconut cream or a dollop of yogurt before serving.
  4. This recipe can be easily adapted to be vegan or vegetarian by using vegetable broth instead of chicken broth.
  5. You can add other vegetables like carrots, bell peppers, or peas to the curry for extra color and nutrients.
  6. Leftover parsnip curry can be refrigerated and enjoyed as a delicious lunch or dinner option for the next day.

Enjoy your meal and have a happy day! β™₯

Parsnip Croquettes Recipe

Calories of Parsnip Curry

The calorie content of parsnip curry can vary depending on the specific ingredients used and the portion size. As a general estimate, a serving of parsnip curry (about 1 cup) typically contains around 150-200 calories. However, it’s important to note that this is just an approximation and can vary based on the recipe and individual ingredients used.

Parsnip Croquettes Recipe

Recipe Review

Impressions of Parsnip Croquettes:

  1. Parsnip croquettes are visually appealing with their golden brown crust and soft interior.
  2. They have a satisfying crunch on the outside while being creamy and flavorful on the inside.
  3. The aroma of cooked parsnips adds a delightful fragrance to the croquettes.
  4. The shape and texture of the croquettes make them enjoyable to eat and easy to handle.

Taste Evaluation of Parsnip Croquettes:

  1. Parsnip croquettes have a subtly sweet and nutty flavor that is unique to parsnips.
  2. The combination of parsnips with herbs and seasonings adds depth and complexity to the taste.
  3. The outer crust provides a crispy texture, while the mashed parsnips inside are soft and velvety.
  4. The flavors of the croquettes are well-balanced and complemented by various dipping sauces or condiments.

I am Korean and I love cooking all kinds of food, including American cuisine.
Thank you for reading my blog today. If you have any questions about Korean food,
please leave a comment and I will post delicious Korean food recipes. Thank you for your comments and likes!

With a special recipe that anyone can easily make at home, you can enjoy the fun and taste of cooking at once!

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