Parsnip Chips Recipe

Parsnip Chips Recipe

Hello! Good day! πŸ™‚β™‘
Today, I’m going to tell you a special recipe that you can make and eat at home!

Parsnip Chips Recipe

About Parsnip Chips

Health and Nutritional Information:

  • Parsnip chips are a healthier alternative to traditional potato chips as they are lower in calories and fat.
  • They are a good source of dietary fiber, which aids in digestion and helps keep you feeling full.
  • Parsnip chips also provide essential vitamins and minerals, including vitamin C, potassium, and folate.

Meal Recommendation:

  • Parsnip chips can be enjoyed as a snack on their own or paired with dips like hummus or salsa.
  • They can also be served as a side dish with sandwiches, burgers, or salads.


  • The main ingredient for parsnip chips is fresh parsnips.
  • Additional ingredients may include olive oil, salt, pepper, and other seasonings of your choice.

Historical and Cultural Background:

  • Parsnips have been cultivated for centuries and have a long history as a staple root vegetable.
  • They are believed to have originated in Eurasia and were used in various cuisines throughout history.

Homemade Tips and Equipment:

  • To make parsnip chips at home, you will need a sharp knife or a mandoline slicer to cut the parsnips into thin slices.
  • Preheat your oven and spread the parsnip slices on a baking sheet lined with parchment paper.
  • Drizzle the slices with olive oil and sprinkle with salt, pepper, or any desired seasonings.
  • Bake them in the oven until they turn golden and crispy.

Matching with Food and Beverages:

  • Parsnip chips can be enjoyed on their own as a snack or paired with various dips such as guacamole, yogurt-based dips, or even spicy salsa.
  • They can also be served alongside sandwiches, burgers, or as a crunchy topping for salads.
  • As for beverages, they can be enjoyed with a refreshing glass of iced tea, lemonade, or even a light-bodied beer.

Shall we get started?
Take your time and follow along!

Parsnip Chips Recipe

Parsnip Chips Recipe and Tips


  • Fresh parsnips
  • Olive oil
  • Salt
  • Pepper
  • Optional: additional seasonings of your choice (such as paprika, garlic powder, or herbs)


  1. Preheat your oven to 400Β°F (200Β°C).
  2. Wash and peel the parsnips. Using a sharp knife or a mandoline slicer, thinly slice the parsnips into uniform rounds.
  3. Place the parsnip slices in a large bowl and drizzle with olive oil. Toss to coat the slices evenly.
  4. Season the parsnip slices with salt, pepper, and any additional seasonings you prefer. Toss again to distribute the seasonings.
  5. Arrange the parsnip slices in a single layer on a baking sheet lined with parchment paper.
  6. Bake in the preheated oven for about 15-20 minutes, or until the chips are golden brown and crispy. Keep an eye on them as they can quickly go from golden to burnt.
  7. Once done, remove the baking sheet from the oven and let the parsnip chips cool for a few minutes before serving.


  • Slice the parsnips as thinly as possible for crispy chips. Thicker slices may result in softer chips.
  • Make sure the parsnip slices are evenly coated with oil to ensure even browning.
  • Experiment with different seasonings to add flavor to your chips. Try paprika, garlic powder, onion powder, cayenne pepper, or dried herbs like rosemary or thyme.
  • Keep an eye on the chips while baking to prevent them from burning. Cooking times may vary, so adjust accordingly.
  • Store any leftover parsnip chips in an airtight container to maintain their crispness.

Enjoy your meal and have a happy day! β™₯

Parsnip Chips Recipe

Calories of Parsnip Chips

The exact calorie count for parsnip chips can vary based on factors such as the size of the parsnips used, the amount of oil used for frying, and any additional seasonings added. On average, a serving of parsnip chips (approximately 1 ounce or 28 grams) contains around 120-150 calories. However, it’s important to note that this is an estimate and the calorie content can vary. If you’re following a specific dietary plan or have calorie restrictions, it’s recommended to calculate the calories based on the specific ingredients and quantities used in your recipe.

Parsnip Chips Recipe

Recipe Review


  1. Crispy and crunchy texture.
  2. Light and airy.
  3. Golden brown color.
  4. Appealing visual presentation.
  5. Satisfying snack option.

Taste Evaluation:

  1. Subtle sweetness with a hint of nuttiness.
  2. Mild earthy flavor.
  3. Delicate and enjoyable taste.
  4. Lightly seasoned and not overpowering.
  5. Versatile snack that pairs well with various dips and sauces.

I am Korean and I love cooking all kinds of food, including American cuisine.
Thank you for reading my blog today. If you have any questions about Korean food,
please leave a comment and I will post delicious Korean food recipes. Thank you for your comments and likes!

With a special recipe that anyone can easily make at home, you can enjoy the fun and taste of cooking at once!

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