Parsnip and Pumpkin Casserole Recipe

Parsnip and Pumpkin Casserole Recipe

Hello! Good day! πŸ™‚β™‘
Today, I’m going to tell you a special recipe that you can make and eat at home!

Parsnip and Pumpkin Casserole Recipe

About Parsnip and Pumpkin Casserole

Health and Nutritional Information:

  • Parsnip and Pumpkin Casserole is a nutritious dish packed with vitamins, minerals, and fiber.
  • Parsnips are a good source of potassium, vitamin C, and folate.
  • Pumpkin provides a rich dose of vitamin A, antioxidants, and dietary fiber.
  • This casserole is a great way to incorporate more vegetables into your diet and boost your overall nutrient intake.

Meal Recommendation:

  • Parsnip and Pumpkin Casserole is a satisfying and hearty meal suitable for lunch or dinner.
  • It can be enjoyed as a standalone dish or served as a side with grilled chicken or roasted turkey.


  • The main ingredients for this casserole include parsnips, pumpkin, onions, garlic, herbs, breadcrumbs, and cheese.
  • You can customize the recipe by adding other vegetables or spices based on your preference.

History and Cultural Background:

  • The combination of parsnips and pumpkin in a casserole is a popular choice in many cuisines, particularly during the fall season.
  • The dish might have originated from the traditional use of seasonal vegetables in various culinary traditions.

Homemade Tips and Equipment:

  • To make the casserole, you will need a baking dish or casserole dish.
  • It is recommended to slice the parsnips and pumpkin into even-sized pieces for even cooking.
  • You can experiment with different herbs and spices to enhance the flavors of the dish.

Matching with Food and Beverages:

  • Parsnip and Pumpkin Casserole pairs well with a variety of side dishes such as roasted vegetables, green salad, or quinoa.
  • It can be enjoyed with a glass of white wine or a warm cup of herbal tea.

Shall we get started?
Take your time and follow along!

Parsnip and Pumpkin Casserole Recipe

Parsnip and Pumpkin Casserole Recipe and Tips


  • 2 cups diced parsnips
  • 2 cups diced pumpkin
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon dried thyme
  • 1/2 teaspoon ground nutmeg
  • Salt and pepper to taste
  • 1 cup breadcrumbs
  • 1/2 cup grated cheese (such as cheddar or Parmesan)


  1. Preheat your oven to 375Β°F (190Β°C) and lightly grease a baking dish.
  2. In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sautΓ© until softened and fragrant.
  3. Add the diced parsnips and pumpkin to the skillet, along with the dried thyme, ground nutmeg, salt, and pepper. Cook for about 5 minutes, stirring occasionally, until the vegetables are slightly tender.
  4. Transfer the cooked vegetables to the prepared baking dish and spread them out evenly.
  5. In a separate bowl, combine the breadcrumbs and grated cheese. Sprinkle this mixture over the vegetables in the baking dish.
  6. Cover the baking dish with foil and bake in the preheated oven for 25 minutes. Then, remove the foil and continue baking for an additional 10-15 minutes, or until the top is golden and crispy.
  7. Once done, remove from the oven and let it cool for a few minutes before serving.


  • You can add other vegetables like carrots or butternut squash to the casserole for additional flavors and textures.
  • Feel free to use your preferred choice of cheese for the topping.
  • Adjust the seasoning according to your taste preferences. You can also add herbs like rosemary or sage for extra flavor.
  • Make sure to dice the parsnips and pumpkin into similar sizes for even cooking.
  • Leftovers can be stored in an airtight container in the refrigerator for a few days.

Enjoy your meal and have a happy day! β™₯

Parsnip and Pumpkin Casserole Recipe

Calories of Parsnip and Pumpkin Casserole

The calorie content of Parsnip and Pumpkin Casserole can vary based on the specific ingredients and quantities used in the recipe. To determine the exact calorie count, it’s best to calculate it based on the ingredients and amounts you use. You can refer to the nutrition labels of the ingredients or use a nutritional analysis tool or app to calculate the calories for your specific recipe.

Parsnip and Pumpkin Casserole Recipe

Recipe Review

Impressions of Parsnip and Pumpkin Casserole:

  1. The Parsnip and Pumpkin Casserole is a delightful and comforting dish.
  2. The combination of parsnips and pumpkin creates a unique and flavorful blend.
  3. The casserole has a creamy texture with a hint of sweetness from the pumpkin.
  4. The aroma of the dish is inviting and fills the kitchen with warmth.

Taste Evaluation of Parsnip and Pumpkin Casserole:

  1. The casserole has a rich and savory taste with a touch of sweetness from the pumpkin.
  2. The parsnips add a subtle earthy flavor that complements the sweetness of the pumpkin.
  3. The dish is well-balanced in terms of flavors and has a satisfying depth of taste.
  4. The creamy sauce coats the parsnips and pumpkin, creating a comforting and indulgent mouthfeel.

I am Korean and I love cooking all kinds of food, including American cuisine.
Thank you for reading my blog today. If you have any questions about Korean food,
please leave a comment and I will post delicious Korean food recipes. Thank you for your comments and likes!

With a special recipe that anyone can easily make at home, you can enjoy the fun and taste of cooking at once!

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