Parsnip and Kohlrabi Slaw Recipe

Parsnip and Kohlrabi Slaw Recipe

Hello! Good day! πŸ™‚β™‘
Today, I’m going to tell you a special recipe that you can make and eat at home!

Parsnip and Kohlrabi Slaw Recipe

About Parsnip and Broccoli Stir-Fry

Health and Nutritional Information:

  • Parsnip and Kohlrabi Slaw is a healthy dish packed with vitamins, minerals, and dietary fiber.
  • Parsnips are a good source of potassium, vitamin C, and vitamin K, while kohlrabi provides vitamin C, vitamin B6, and fiber.
  • The slaw is low in calories and fat, making it a nutritious choice for a light and refreshing meal.

Meal Recommendation:

  • Parsnip and Kohlrabi Slaw is an excellent side dish or salad option for a balanced meal.
  • It pairs well with grilled meats, roasted vegetables, or as a topping for sandwiches and wraps.
  • It can also be enjoyed on its own as a light and healthy snack.


  • The main ingredients for Parsnip and Kohlrabi Slaw include parsnips, kohlrabi, carrots, and a dressing made with ingredients like lemon juice, olive oil, and honey.
  • Additional ingredients such as herbs, nuts, or seeds can be added for extra flavor and texture.

Historical and Cultural Background:

  • There is no specific historical or cultural background associated with Parsnip and Kohlrabi Slaw. It is a modern dish that showcases the versatility of these vegetables in a fresh and crunchy salad.

Homemade Tips and Equipment:

  • When preparing the slaw, it is recommended to use a mandoline or a sharp knife to thinly slice the parsnips, kohlrabi, and carrots.
  • The dressing can be prepared in advance and refrigerated to allow the flavors to meld together.
  • Homemade variations of the slaw may include different herbs, such as parsley or cilantro, and toppings like toasted nuts or sesame seeds.

Matching with Food and Beverages:

  • Parsnip and Kohlrabi Slaw pairs well with a variety of dishes, including grilled chicken, fish, or tofu.
  • It complements Mediterranean flavors and can be served alongside dishes like hummus, falafel, or Greek-inspired meals.
  • For beverages, it can be enjoyed with refreshing options such as iced tea, sparkling water, or a light white wine.

Shall we get started?
Take your time and follow along!

Parsnip and Kohlrabi Slaw Recipe

Parsnip and Broccoli Stir-Fry Recipe and Tips


  • 2 parsnips, peeled and thinly sliced
  • 1 head of broccoli, cut into florets
  • 1 red bell pepper, thinly sliced
  • 1 onion, thinly sliced
  • 2 cloves of garlic, minced
  • 1 tablespoon sesame oil
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey
  • Salt and pepper to taste
  • Optional toppings: sesame seeds, chopped green onions


  1. Heat the sesame oil in a large skillet or wok over medium-high heat.
  2. Add the sliced parsnips, broccoli florets, red bell pepper, and onion to the skillet. Stir-fry for about 5-6 minutes until the vegetables are crisp-tender.
  3. In a small bowl, whisk together the minced garlic, soy sauce, rice vinegar, honey, salt, and pepper.
  4. Pour the sauce over the vegetables in the skillet. Stir-fry for an additional 2-3 minutes, until the sauce is well combined and the vegetables are coated.
  5. Remove from heat and garnish with sesame seeds and chopped green onions, if desired.
  6. Serve the parsnip and broccoli stir-fry as a side dish or as a main course with steamed rice or noodles.


  • Make sure to slice the parsnips thinly to ensure even cooking and tender results.
  • You can customize this stir-fry by adding other vegetables like carrots, snap peas, or mushrooms.
  • Adjust the seasoning according to your taste preference. Add more soy sauce for a saltier flavor or more honey for a sweeter taste.
  • Feel free to add protein such as tofu, chicken, or shrimp to make it a complete meal.
  • Cooking time may vary depending on the thickness of the vegetables, so adjust accordingly to achieve the desired texture.

Enjoy your meal and have a happy day! β™₯

Parsnip and Kohlrabi Slaw Recipe

Calories of Parsnip and Broccoli Stir-Fry

The exact calorie count of Parsnip and Broccoli Stir-Fry can vary based on the specific quantities and brands of ingredients used. However, as a general estimate, a serving of Parsnip and Broccoli Stir-Fry (approximately 1 cup) typically contains around 150-200 calories. This calorie count may change if you make any modifications to the recipe or use additional ingredients. To get a more accurate measurement, it’s recommended to calculate the calories based on the specific ingredients and quantities you use.

Parsnip and Kohlrabi Slaw Recipe

Recipe Review


  • The Parsnip and Broccoli Stir-Fry is a flavorful and satisfying dish.
  • It offers a delicious combination of textures and flavors.
  • The vibrant colors of the vegetables make the dish visually appealing.
  • The stir-fry has a fresh and light feel to it.

Taste Evaluation:

  • The parsnips bring a subtle sweetness to the dish, which pairs well with the earthy flavors of broccoli.
  • The stir-fry has a nice crunch from the vegetables, adding a pleasant texture.
  • The seasonings and spices used in the dish enhance the overall taste, creating a savory and well-balanced flavor profile.
  • The flavors of the vegetables are well-preserved, making each bite enjoyable.

I am Korean and I love cooking all kinds of food, including American cuisine.
Thank you for reading my blog today. If you have any questions about Korean food,
please leave a comment and I will post delicious Korean food recipes. Thank you for your comments and likes!

With a special recipe that anyone can easily make at home, you can enjoy the fun and taste of cooking at once!

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