Parsnip and Broccoli Stir-Fry Recipe

Parsnip and Broccoli Stir-Fry Recipe

Hello! Good day! πŸ™‚β™‘
Today, I’m going to tell you a special recipe that you can make and eat at home!

Parsnip and Broccoli Stir-Fry Recipe

About Parsnip and Broccoli Stir-Fry

Health and Nutritional Information:

  • Parsnip and Broccoli Stir-Fry is a nutritious dish packed with vitamins, minerals, and fiber.
  • Parsnips are a good source of vitamin C, vitamin K, and folate, while broccoli is rich in vitamin C, vitamin K, and antioxidants.
  • This stir-fry provides a good balance of carbohydrates, protein, and healthy fats.
  • It is low in calories and fat, making it a healthy choice for a balanced meal.

Meal Recommendation:

  • Parsnip and Broccoli Stir-Fry is an excellent choice for a light and healthy lunch or dinner.
  • It can be enjoyed as a vegetarian main dish or served as a side dish alongside grilled chicken or fish.
  • The combination of parsnips and broccoli provides a satisfying and nutritious meal option.


  • The main ingredients for Parsnip and Broccoli Stir-Fry typically include parsnips, broccoli, garlic, soy sauce, and various seasonings.
  • Additional ingredients such as ginger, sesame oil, or chili flakes can be added for extra flavor.

Historical and Cultural Background:

  • There is no specific historical or cultural background associated with Parsnip and Broccoli Stir-Fry. However, stir-frying is a common cooking method in Asian cuisine, known for its quick and flavorful preparation.

Homemade Tips and Equipment:

  • To make the stir-fry, a wok or a large skillet is commonly used for even heat distribution.
  • It is recommended to pre-cut all the ingredients and have them ready before starting the stir-frying process for convenience and efficiency.
  • Adjust the seasonings according to personal preference to enhance the flavor of the dish.

Matching with Food and Beverages:

  • Parsnip and Broccoli Stir-Fry pairs well with steamed rice or noodles as a complete meal.
  • It can be served with a side of fresh salad or kimchi for added texture and flavor contrast.
  • Complement this stir-fry with a refreshing beverage such as green tea, iced tea, or a light white wine to balance the flavors.

Shall we get started?
Take your time and follow along!

Parsnip and Broccoli Stir-Fry Recipe

Parsnip and Broccoli Stir-Fry Recipe and Tips


  • 2 parsnips, peeled and sliced into thin strips
  • 1 head of broccoli, florets separated
  • 2 cloves of garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon vegetable oil
  • 1 teaspoon sesame oil (optional)
  • Salt and pepper to taste
  • Optional toppings: sesame seeds, sliced green onions


  1. Heat the vegetable oil in a large skillet or wok over medium heat.
  2. Add the parsnips and cook for about 5 minutes until they start to soften.
  3. Add the broccoli florets and minced garlic to the skillet and stir-fry for another 3-4 minutes until the broccoli is tender-crisp.
  4. In a small bowl, whisk together the soy sauce and sesame oil (if using).
  5. Pour the sauce over the vegetables in the skillet and toss to coat evenly. Cook for an additional 1-2 minutes.
  6. Season with salt and pepper to taste.
  7. Remove from heat and garnish with sesame seeds and sliced green onions, if desired.
  8. Serve the Parsnip and Broccoli Stir-Fry as a main dish or as a side with rice or noodles.


  1. To add more depth of flavor, you can add ginger or chili flakes along with the garlic.
  2. For a touch of sweetness, you can drizzle a little honey or maple syrup into the sauce.
  3. Be sure not to overcook the vegetables to retain their crispness and vibrant colors.
  4. Feel free to customize the stir-fry by adding other vegetables such as bell peppers, snap peas, or mushrooms.
  5. Adjust the seasoning and soy sauce quantity according to your taste preferences.

Enjoy your meal and have a happy day! β™₯

Parsnip and Broccoli Stir-Fry Recipe

Calories of Parsnip and Broccoli Stir-Fry

The calorie content of Parsnip and Broccoli Stir-Fry can vary depending on the specific ingredients used and the portion size. Here is a general estimate of the calorie range:

On average, a serving (about 1 cup) of Parsnip and Broccoli Stir-Fry contains approximately 120-150 calories. This estimate includes the parsnips, broccoli, vegetable oil, and the sauce ingredients.

Please note that this is a rough estimate and the actual calorie content may vary based on the specific recipe and the cooking methods used. It’s always a good idea to calculate the calories based on the exact ingredients and quantities you use in your recipe.

Parsnip and Broccoli Stir-Fry Recipe

Recipe Review


  1. Parsnip and Broccoli Stir-Fry is a delicious and nutritious dish that combines the earthy flavors of parsnips with the freshness of broccoli.
  2. This stir-fry offers a delightful combination of textures, with tender parsnips and crisp-tender broccoli.
  3. The vibrant colors of the vegetables make this dish visually appealing and appetizing.

Taste Evaluation:

  1. The parsnips in this stir-fry have a slightly sweet and nutty flavor that pairs well with the mild bitterness of broccoli.
  2. The stir-fry is seasoned with aromatic spices and sauces, enhancing the overall taste profile.
  3. The dish strikes a balance between savory and slightly sweet flavors, making it a satisfying and flavorful meal option.

I am Korean and I love cooking all kinds of food, including American cuisine.
Thank you for reading my blog today. If you have any questions about Korean food,
please leave a comment and I will post delicious Korean food recipes. Thank you for your comments and likes!

With a special recipe that anyone can easily make at home, you can enjoy the fun and taste of cooking at once!

λŒ“κΈ€ 남기기