One-Touch Sweet Pumpkin Chicken Skillet
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Today, I’m going to tell you a special recipe that you can make and eat at home!
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Sweet pumpkin chicken one-touch information
Health and Nutritional Information:
The sweet pumpkin chicken one-touch dish is a nutritious and balanced meal option. It provides a good source of protein from the chicken and essential vitamins and minerals from the sweet pumpkin. The dish is also relatively low in fat, making it a healthier choice.
Meal Recommendation:
This dish is perfect for a satisfying lunch or dinner. It offers a combination of lean protein and vegetables, providing a well-rounded and filling meal.
Ingredients:
- Chicken: Provides protein and essential nutrients.
- Sweet Pumpkin: Adds natural sweetness and nutritional value.
- Seasonings and Spices: Enhance the flavor of the dish.
Historical and Cultural Background:
There is no specific historical or cultural background associated with this dish. It is a creative and contemporary recipe that combines sweet pumpkin and chicken in a delicious way.
Homemade Tips and Equipment:
To prepare this dish at home, you will need basic kitchen equipment such as a stovetop, frying pan, and cooking utensils. It is recommended to use fresh ingredients and adjust the seasonings according to personal preference.
Matching with Food and Beverages:
This dish pairs well with a variety of side dishes such as steamed vegetables, rice, or a fresh salad. As for beverages, it complements well with a refreshing glass of iced tea or a light white wine.
Shall we get started?
Take your time and follow along! π
Sweet pumpkin chicken one-touch recipe and tips
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 small sweet pumpkin, peeled and cubed
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon paprika
- 1/2 teaspoon dried thyme
- 1/2 cup chicken broth
Instructions:
- Preheat your oven to 375Β°F (190Β°C).
- Season the chicken breasts with salt, pepper, paprika, and dried thyme.
- In an oven-safe skillet or baking dish, heat the olive oil over medium heat.
- Add the chicken breasts and cook until browned on both sides. Remove the chicken from the skillet and set aside.
- In the same skillet, add the chopped onion and minced garlic. SautΓ© until the onion becomes translucent.
- Add the cubed sweet pumpkin to the skillet and sautΓ© for a few minutes until slightly tender.
- Pour the chicken broth into the skillet and stir to combine.
- Place the browned chicken breasts on top of the pumpkin mixture.
- Cover the skillet with a lid or aluminum foil and transfer it to the preheated oven.
- Bake for about 25-30 minutes or until the chicken is cooked through and the pumpkin is soft.
- Remove from the oven and let it rest for a few minutes before serving.
Tips:
- You can add additional herbs and spices to customize the flavor of the dish. Some options include rosemary, thyme, or cumin.
- For added richness, you can sprinkle grated Parmesan cheese on top of the dish before baking.
- Feel free to adjust the cooking time based on the thickness of the chicken breasts and the desired level of tenderness for the pumpkin.
- Serve the Sweet Pumpkin Chicken One-Touch with a side of steamed vegetables, rice, or crusty bread for a complete meal.
Enjoy your Sweet Pumpkin Chicken One-Touch!
Sweet pumpkin chicken one-touch calories
The calorie content of the Sweet Pumpkin Chicken One-Touch can vary based on the specific ingredients and portion sizes used. Here’s an estimated breakdown of the calorie content for the recipe:
- 2 boneless, skinless chicken breasts: Approximately 280 calories
- 1 small sweet pumpkin: Approximately 100 calories
- 1 onion: Approximately 40 calories
- 2 cloves of garlic: Approximately 10 calories
- 1 tablespoon olive oil: Approximately 120 calories
- Salt, pepper, paprika, dried thyme: Negligible calorie contribution
- 1/2 cup chicken broth: Approximately 15 calories
The total calorie content of the recipe will be the sum of the individual ingredients used. It’s important to note that these are approximate values and may vary based on specific brands or variations in ingredient sizes. To get a more accurate calculation, it’s recommended to input the specific quantities and brands of the ingredients used into a reliable nutrition calculator.
Recipe Review
Impressions:
- The Sweet Pumpkin Chicken One-Touch is a flavorful and satisfying dish.
- The combination of sweet pumpkin and tender chicken creates a delicious contrast of flavors.
- The aroma of the dish is inviting and comforting.
- The presentation of the dish is visually appealing, with the vibrant orange color of the pumpkin and golden-brown chicken.
Taste Evaluation:
- The chicken is juicy and well-seasoned, complementing the sweetness of the pumpkin.
- The pumpkin adds a natural sweetness and a creamy texture to the dish.
- The flavors are well-balanced, with a hint of savory and slightly sweet undertones.
- The dish has a comforting and homey taste, perfect for a satisfying meal.
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Sweet pumpkin chicken one-touch recipe, Enjoy your meal and have a happy day! β₯